Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 2.🔍 Which is the odd one out? (a) hiding the bad weeks (b) never checking (c) checking once a year (d) a habit tracker
- 3.Which of these is a good tracking habit? (a) a simple progress graph (b) never checking (c) hiding the bad weeks (d) comparing with others
- 4.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) checking once a year (b) ticking a chart daily (c) never checking (d) only counting misses
- 6.📈 Meera has reached 25% of a target of 60 practice sums. How many practice sums is that?
- 7.📈 Diya plans to write 140 practice answers this month and has done 119 so far. What percentage of the target is done?
- 8.📈 Diya plans to make 200 flashcards this month and has done 10 so far. What percentage of the target is done?
- 9.Which of these is a good tracking habit? (a) comparing with others (b) never checking (c) ticking a chart daily (d) only counting misses
- 10.📈 Ananya plans to write 80 practice answers this month and has done 32 so far. How many more practice answers are needed to reach the target?
- 11.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with last week (c) ticking a chart daily (d) never checking
- 12.📈 Tara plans to make 20 flashcards this month and has done 9 so far. What percentage of the target is done?
- 13.Which of these is a good tracking habit? (a) never checking (b) a habit tracker (c) checking once a year (d) only counting misses
- 14.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) hide it (d) celebrate, set the next
- 15.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a tick chart (c) telling no one (d) a new goal daily
- 16.📈 Tara has reached 65% of a target of 20 practice answers. How many practice answers is that?
- 17.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) never checking (d) a simple progress graph
- 18.📈 Tara plans to write 40 practice answers this month and has done 32 so far. What percentage of the target is done?
- 19.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) noting what worked (d) comparing with others
- 20.📈 Kabir plans to solve 160 practice sums this month and has done 146 so far. How many more practice sums are needed to reach the target?
- 21.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with last week (c) checking once a year (d) a habit tracker
- 22.📈 Vihaan plans to read 190 pages this month and has done 130 so far. How many more pages are needed to reach the target?
- 23.📈 Vihaan plans to read 80 pages this month and has done 44 so far. What percentage of the target is done?
- 24.📈 Kabir has reached 55% of a target of 20 practice sums. How many practice sums is that?
- 25.📈 Nisha plans to solve 40 practice sums this month and has done 18 so far. How many more practice sums are needed to reach the target?
- 26.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
- 27.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 28.📈 Kabir plans to read 160 pages this month and has done 64 so far. What percentage of the target is done?
- 29.📈 Vihaan plans to solve 200 practice sums this month and has done 150 so far. What percentage of the target is done?
- 30.🔍 Which is the odd one out? (a) comparing with others (b) a weekly check-in (c) hiding the bad weeks (d) never checking
- 31.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 32.📈 Rohan plans to write 180 practice answers this month and has done 171 so far. What percentage of the target is done?
- 33.📈 Arjun has reached 60% of a target of 20 practice answers. How many practice answers is that?
- 34.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 35.Which of these is a poor tracking habit? (a) guessing at month end (b) a weekly check-in (c) ticking a chart daily (d) a simple progress graph
- 36.📈 Ananya has reached 60% of a target of 200 practice answers. How many practice answers is that?
- 37.📈 Kabir plans to write 200 practice answers this month and has done 70 so far. What percentage of the target is done?
- 38.📈 Aarav plans to write 70 practice answers this month and has done 18 so far. How many more practice answers are needed to reach the target?
- 39.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 40.📈 Diya has reached 15% of a target of 40 practice sums. How many practice sums is that?
Answer key
- a poor tracking habit
- a habit tracker
- a simple progress graph
- False
- ticking a chart daily
- 15
- 85
- 5
- ticking a chart daily
- 48
- never checking
- 45
- a habit tracker
- celebrate, set the next
- a tick chart
- 13
- a simple progress graph
- 80
- comparing with others
- 14
- checking once a year
- 60
- 55
- 11
- 22
- to see what is working
- False
- 40
- 75
- a weekly check-in
- True
- 95
- 12
- False
- guessing at month end
- 120
- 35
- 52
- True
- 6
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