Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 2.📈 Nisha plans to write 40 practice answers this month and has done 32 so far. What percentage of the target is done?
- 3.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 4.📈 Ishaan plans to solve 40 practice sums this month and has done 2 so far. How many more practice sums are needed to reach the target?
- 5.📈 Diya plans to make 80 flashcards this month and has done 32 so far. How many more flashcards are needed to reach the target?
- 6.📈 Aarav plans to write 140 practice answers this month and has done 98 so far. What percentage of the target is done?
- 7.🔍 Which is the odd one out? (a) comparing with last week (b) only counting misses (c) guessing at month end (d) never checking
- 8.📈 Kabir plans to learn 180 new words this month and has done 7 so far. How many more new words are needed to reach the target?
- 9.📊 You reached 100% of your target. What next? (a) start ten goals (b) celebrate, set the next (c) stop all work (d) hide it
- 10.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 11.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) a tick chart (d) telling no one
- 12.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 13.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 14.📈 Saanvi plans to solve 70 practice sums this month and has done 58 so far. How many more practice sums are needed to reach the target?
- 15.🔍 Which is the odd one out? (a) ticking a chart daily (b) a habit tracker (c) guessing at month end (d) comparing with last week
- 16.📈 Saanvi plans to learn 170 new words this month and has done 96 so far. How many more new words are needed to reach the target?
- 17.🔍 Which is the odd one out? (a) comparing with last week (b) ticking a chart daily (c) a weekly check-in (d) never checking
- 18.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 19.🔍 Which is the odd one out? (a) only counting misses (b) hiding the bad weeks (c) noting what worked (d) never checking
- 20.🔍 Which is the odd one out? (a) hiding the bad weeks (b) guessing at month end (c) a habit tracker (d) only counting misses
- 21.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 22.📈 Ananya plans to solve 200 practice sums this month and has done 140 so far. What percentage of the target is done?
- 23.📈 Rohan plans to read 80 pages this month and has done 24 so far. How many more pages are needed to reach the target?
- 24.📈 Aarav plans to read 20 pages this month and has done 10 so far. What percentage of the target is done?
- 25.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 26.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 27.Which of these is a poor tracking habit? (a) comparing with last week (b) checking once a year (c) a weekly check-in (d) a simple progress graph
- 28.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) a habit tracker (d) only counting misses
- 29.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with last week (c) comparing with others (d) a habit tracker
- 30.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target − done (c) done + target (d) target ÷ done
- 31.📈 Ananya has reached 90% of a target of 60 practice sums. How many practice sums is that?
- 32.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 33.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 34.📈 Tara has reached 55% of a target of 80 pages. How many pages is that?
- 35.📈 Ananya plans to write 160 practice answers this month and has done 16 so far. What percentage of the target is done?
- 36.📈 Tara plans to make 40 flashcards this month and has done 24 so far. What percentage of the target is done?
- 37.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) once a year (d) never
- 38.Which of these is a poor tracking habit? (a) noting what worked (b) a habit tracker (c) a weekly check-in (d) never checking
- 39.📈 Nisha plans to learn 120 new words this month and has done 48 so far. What percentage of the target is done?
- 40.📈 Kabir plans to solve 120 practice sums this month and has done 111 so far. How many more practice sums are needed to reach the target?
Answer key
- True
- 80
- False
- 38
- 48
- 70
- comparing with last week
- 173
- celebrate, set the next
- a good tracking habit
- a tick chart
- a good tracking habit
- False
- 12
- guessing at month end
- 74
- never checking
- a good tracking habit
- noting what worked
- a habit tracker
- True
- 70
- 56
- 50
- True
- False
- checking once a year
- only counting misses
- comparing with others
- done ÷ target × 100
- 54
- True
- a poor tracking habit
- 44
- 10
- 60
- once a week
- never checking
- 40
- 9
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