Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 A simple way to track a daily habit is… (a) a new goal daily (b) a tick chart (c) guessing at month end (d) telling no one
- 2.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
- 3.📈 Arjun has reached 60% of a target of 100 practice sums. How many practice sums is that?
- 4.📈 Arjun plans to learn 140 new words this month and has done 28 so far. What percentage of the target is done?
- 5.Which of these is a poor tracking habit? (a) ticking a chart daily (b) noting what worked (c) never checking (d) a weekly check-in
- 6.🔍 Which is the odd one out? (a) hiding the bad weeks (b) checking once a year (c) a weekly check-in (d) guessing at month end
- 7.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) comparing with last week (d) hiding the bad weeks
- 8.📈 Kabir has reached 65% of a target of 180 new words. How many new words is that?
- 9.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 10.📈 Vihaan plans to solve 200 practice sums this month and has done 20 so far. What percentage of the target is done?
- 11.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 12.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 13.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) a weekly check-in (d) never checking
- 14.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 15.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 16.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 17.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) guessing at month end (d) comparing with last week
- 18.Which of these is a good tracking habit? (a) checking once a year (b) comparing with last week (c) guessing at month end (d) only counting misses
- 19.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) celebrate, set the next (d) start ten goals
- 20.📈 Diya plans to learn 100 new words this month and has done 5 so far. What percentage of the target is done?
- 21.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 22.📈 Arjun plans to read 100 pages this month and has done 90 so far. What percentage of the target is done?
- 23.📈 Aarav plans to make 80 flashcards this month and has done 68 so far. What percentage of the target is done?
- 24.📈 Rohan plans to make 40 flashcards this month and has done 6 so far. How many more flashcards are needed to reach the target?
- 25.Which of these is a good tracking habit? (a) ticking a chart daily (b) guessing at month end (c) comparing with others (d) hiding the bad weeks
- 26.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 27.📈 Tara plans to write 110 practice answers this month and has done 19 so far. How many more practice answers are needed to reach the target?
- 28.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 29.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 30.📈 Kabir plans to learn 60 new words this month and has done 57 so far. What percentage of the target is done?
- 31.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 32.📈 Rohan plans to read 40 pages this month and has done 2 so far. How many more pages are needed to reach the target?
- 33.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 34.📈 Aarav plans to read 180 pages this month and has done 36 so far. How many more pages are needed to reach the target?
- 35.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 36.📈 Vihaan has reached 10% of a target of 160 new words. How many new words is that?
- 37.📈 Saanvi has reached 35% of a target of 60 practice answers. How many practice answers is that?
- 38.📈 Diya plans to write 60 practice answers this month and has done 27 so far. What percentage of the target is done?
- 39.📈 Aarav plans to make 70 flashcards this month and has done 63 so far. How many more flashcards are needed to reach the target?
- 40.📈 Aarav plans to learn 130 new words this month and has done 60 so far. How many more new words are needed to reach the target?
Answer key
- a tick chart
- to see what is working
- 60
- 20
- never checking
- a weekly check-in
- hiding the bad weeks
- 117
- False
- 10
- False
- a poor tracking habit
- never checking
- a good tracking habit
- True
- a poor tracking habit
- guessing at month end
- comparing with last week
- celebrate, set the next
- 5
- a good tracking habit
- 90
- 85
- 34
- ticking a chart daily
- a poor tracking habit
- 91
- a good tracking habit
- a poor tracking habit
- 95
- a poor tracking habit
- 38
- False
- 144
- a good tracking habit
- 16
- 21
- 45
- 7
- 70
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