Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Arjun has reached 60% of a target of 20 practice sums. How many practice sums is that?
- 2.📈 Kabir plans to learn 40 new words this month and has done 35 so far. How many more new words are needed to reach the target?
- 3.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 4.📈 Ananya plans to solve 160 practice sums this month and has done 10 so far. How many more practice sums are needed to reach the target?
- 5.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 6.📈 Aarav plans to write 160 practice answers this month and has done 144 so far. What percentage of the target is done?
- 7.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 8.🔍 Which is the odd one out? (a) comparing with others (b) a weekly check-in (c) checking once a year (d) hiding the bad weeks
- 9.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 10.🔍 Which is the odd one out? (a) ticking a chart daily (b) a simple progress graph (c) comparing with last week (d) never checking
- 11.📈 Arjun plans to make 80 flashcards this month and has done 36 so far. What percentage of the target is done?
- 12.Which of these is a good tracking habit? (a) a habit tracker (b) comparing with others (c) never checking (d) only counting misses
- 13.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 14.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 15.📈 Nisha plans to write 20 practice answers this month and has done 13 so far. What percentage of the target is done?
- 16.Which of these is a good tracking habit? (a) a simple progress graph (b) never checking (c) hiding the bad weeks (d) only counting misses
- 17.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 18.Which of these is a good tracking habit? (a) comparing with others (b) only counting misses (c) noting what worked (d) never checking
- 19.📈 Nisha plans to make 20 flashcards this month and has done 3 so far. What percentage of the target is done?
- 20.📈 Kabir plans to read 100 pages this month and has done 55 so far. What percentage of the target is done?
- 21.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 22.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to fill a notebook (d) to show off
- 23.📈 Ananya has reached 20% of a target of 120 flashcards. How many flashcards is that?
- 24.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 25.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) plan a bit more each day (c) change the target to 0 (d) wait for a miracle
- 26.📈 Aarav has reached 45% of a target of 140 practice sums. How many practice sums is that?
- 27.Which of these is a poor tracking habit? (a) a habit tracker (b) comparing with last week (c) a weekly check-in (d) never checking
- 28.📈 Nisha plans to learn 20 new words this month and has done 8 so far. What percentage of the target is done?
- 29.📈 Nisha has reached 60% of a target of 100 practice sums. How many practice sums is that?
- 30.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 31.📈 Kabir plans to solve 60 practice sums this month and has done 1 so far. How many more practice sums are needed to reach the target?
- 32.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 33.📈 Vihaan plans to read 140 pages this month and has done 106 so far. How many more pages are needed to reach the target?
- 34.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a new goal daily (d) a tick chart
- 35.Which of these is a poor tracking habit? (a) only counting misses (b) a simple progress graph (c) ticking a chart daily (d) noting what worked
- 36.📈 Saanvi has reached 85% of a target of 80 practice sums. How many practice sums is that?
- 37.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 38.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 39.📈 Kabir plans to make 170 flashcards this month and has done 47 so far. How many more flashcards are needed to reach the target?
- 40.Which of these is a good tracking habit? (a) guessing at month end (b) only counting misses (c) ticking a chart daily (d) checking once a year
Answer key
- 12
- 5
- False
- 150
- a poor tracking habit
- 90
- True
- a weekly check-in
- a good tracking habit
- never checking
- 45
- a habit tracker
- a poor tracking habit
- a good tracking habit
- 65
- a simple progress graph
- a good tracking habit
- noting what worked
- 15
- 55
- False
- to see what is working
- 24
- once a week
- plan a bit more each day
- 63
- never checking
- 40
- 60
- True
- 59
- a good tracking habit
- 34
- a tick chart
- only counting misses
- 68
- False
- True
- 123
- ticking a chart daily
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