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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 32 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
  2. 2.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) comparing with others (d) a weekly check-in
  3. 3.📈 Meera plans to read 120 pages this month and has done 60 so far. What percentage of the target is done?
  4. 4.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
  5. 5.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
  6. 6.📈 Saanvi has reached 45% of a target of 20 new words. How many new words is that?
  7. 7.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
  8. 8.📈 Saanvi plans to write 180 practice answers this month and has done 59 so far. How many more practice answers are needed to reach the target?
  9. 9.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
  10. 10.📈 Kabir plans to solve 150 practice sums this month and has done 66 so far. How many more practice sums are needed to reach the target?
  11. 11.📈 Kabir has reached 70% of a target of 80 practice answers. How many practice answers is that?
  12. 12.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with last week (c) noting what worked (d) hiding the bad weeks
  13. 13.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
  14. 14.📈 Tara plans to learn 110 new words this month and has done 4 so far. How many more new words are needed to reach the target?
  15. 15.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
  16. 16.📈 Meera has reached 65% of a target of 20 practice sums. How many practice sums is that?
  17. 17.🔍 Which is the odd one out? (a) never checking (b) comparing with last week (c) a weekly check-in (d) a habit tracker
  18. 18.📈 Arjun has reached 95% of a target of 100 practice answers. How many practice answers is that?
  19. 19.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) guessing at month end (d) ticking a chart daily
  20. 20.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) only counting misses (d) noting what worked
  21. 21.📈 Meera plans to solve 180 practice sums this month and has done 108 so far. What percentage of the target is done?
  22. 22.📈 Nisha plans to make 100 flashcards this month and has done 10 so far. What percentage of the target is done?
  23. 23.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
  24. 24.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) only counting misses (d) noting what worked
  25. 25.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
  26. 26.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) only counting misses (d) noting what worked
  27. 27.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
  28. 28.📈 Kabir has reached 60% of a target of 80 practice answers. How many practice answers is that?
  29. 29.True or false: “never checking” is a poor tracking habit. (a) True (b) False
  30. 30.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
  31. 31.📈 Saanvi has reached 20% of a target of 60 new words. How many new words is that?
  32. 32.📈 Tara plans to make 50 flashcards this month and has done 28 so far. How many more flashcards are needed to reach the target?
  33. 33.Which of these is a good tracking habit? (a) a simple progress graph (b) comparing with others (c) guessing at month end (d) hiding the bad weeks
  34. 34.📈 Ishaan has reached 90% of a target of 120 practice sums. How many practice sums is that?
  35. 35.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
  36. 36.📈 Kabir plans to solve 180 practice sums this month and has done 45 so far. What percentage of the target is done?
  37. 37.Which of these is a poor tracking habit? (a) guessing at month end (b) comparing with last week (c) a simple progress graph (d) a habit tracker
  38. 38.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a tick chart (d) a new goal daily
  39. 39.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
  40. 40.📈 Arjun has reached 60% of a target of 80 practice answers. How many practice answers is that?

Answer key

  1. once a week
  2. a weekly check-in
  3. 50
  4. a good tracking habit
  5. a good tracking habit
  6. 9
  7. False
  8. 121
  9. a good tracking habit
  10. 84
  11. 56
  12. hiding the bad weeks
  13. a poor tracking habit
  14. 106
  15. True
  16. 13
  17. never checking
  18. 95
  19. guessing at month end
  20. noting what worked
  21. 60
  22. 10
  23. a poor tracking habit
  24. only counting misses
  25. True
  26. noting what worked
  27. False
  28. 48
  29. True
  30. False
  31. 12
  32. 22
  33. a simple progress graph
  34. 108
  35. a poor tracking habit
  36. 25
  37. guessing at month end
  38. a tick chart
  39. True
  40. 48

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