Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) once a week (d) never
- 2.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) comparing with others (d) a weekly check-in
- 3.📈 Meera plans to read 120 pages this month and has done 60 so far. What percentage of the target is done?
- 4.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 5.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 6.📈 Saanvi has reached 45% of a target of 20 new words. How many new words is that?
- 7.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 8.📈 Saanvi plans to write 180 practice answers this month and has done 59 so far. How many more practice answers are needed to reach the target?
- 9.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 10.📈 Kabir plans to solve 150 practice sums this month and has done 66 so far. How many more practice sums are needed to reach the target?
- 11.📈 Kabir has reached 70% of a target of 80 practice answers. How many practice answers is that?
- 12.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with last week (c) noting what worked (d) hiding the bad weeks
- 13.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 14.📈 Tara plans to learn 110 new words this month and has done 4 so far. How many more new words are needed to reach the target?
- 15.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
- 16.📈 Meera has reached 65% of a target of 20 practice sums. How many practice sums is that?
- 17.🔍 Which is the odd one out? (a) never checking (b) comparing with last week (c) a weekly check-in (d) a habit tracker
- 18.📈 Arjun has reached 95% of a target of 100 practice answers. How many practice answers is that?
- 19.🔍 Which is the odd one out? (a) comparing with last week (b) a simple progress graph (c) guessing at month end (d) ticking a chart daily
- 20.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) only counting misses (d) noting what worked
- 21.📈 Meera plans to solve 180 practice sums this month and has done 108 so far. What percentage of the target is done?
- 22.📈 Nisha plans to make 100 flashcards this month and has done 10 so far. What percentage of the target is done?
- 23.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 24.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) only counting misses (d) noting what worked
- 25.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 26.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) only counting misses (d) noting what worked
- 27.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 28.📈 Kabir has reached 60% of a target of 80 practice answers. How many practice answers is that?
- 29.True or false: “never checking” is a poor tracking habit. (a) True (b) False
- 30.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 31.📈 Saanvi has reached 20% of a target of 60 new words. How many new words is that?
- 32.📈 Tara plans to make 50 flashcards this month and has done 28 so far. How many more flashcards are needed to reach the target?
- 33.Which of these is a good tracking habit? (a) a simple progress graph (b) comparing with others (c) guessing at month end (d) hiding the bad weeks
- 34.📈 Ishaan has reached 90% of a target of 120 practice sums. How many practice sums is that?
- 35.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 36.📈 Kabir plans to solve 180 practice sums this month and has done 45 so far. What percentage of the target is done?
- 37.Which of these is a poor tracking habit? (a) guessing at month end (b) comparing with last week (c) a simple progress graph (d) a habit tracker
- 38.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a tick chart (d) a new goal daily
- 39.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 40.📈 Arjun has reached 60% of a target of 80 practice answers. How many practice answers is that?
Answer key
- once a week
- a weekly check-in
- 50
- a good tracking habit
- a good tracking habit
- 9
- False
- 121
- a good tracking habit
- 84
- 56
- hiding the bad weeks
- a poor tracking habit
- 106
- True
- 13
- never checking
- 95
- guessing at month end
- noting what worked
- 60
- 10
- a poor tracking habit
- only counting misses
- True
- noting what worked
- False
- 48
- True
- False
- 12
- 22
- a simple progress graph
- 108
- a poor tracking habit
- 25
- guessing at month end
- a tick chart
- True
- 48
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