Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to see what is working (d) to fill a notebook
- 2.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 3.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) noting what worked (d) checking once a year
- 4.📈 Nisha plans to read 50 pages this month and has done 33 so far. How many more pages are needed to reach the target?
- 5.📈 Vihaan plans to read 200 pages this month and has done 200 so far. What percentage of the target is done?
- 6.📈 Rohan has reached 25% of a target of 180 pages. How many pages is that?
- 7.🔍 Which is the odd one out? (a) a simple progress graph (b) comparing with last week (c) hiding the bad weeks (d) a habit tracker
- 8.📊 How often is a good time to review a monthly goal? (a) never (b) every five minutes (c) once a week (d) once a year
- 9.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 10.📈 Ananya has reached 95% of a target of 40 practice answers. How many practice answers is that?
- 11.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 12.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 13.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 14.🔍 Which is the odd one out? (a) never checking (b) comparing with others (c) only counting misses (d) a habit tracker
- 15.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 16.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) plan a bit more each day (c) change the target to 0 (d) wait for a miracle
- 17.📈 Diya has reached 5% of a target of 160 practice answers. How many practice answers is that?
- 18.📈 Ishaan has reached 5% of a target of 120 pages. How many pages is that?
- 19.📈 Saanvi has reached 80% of a target of 100 pages. How many pages is that?
- 20.📈 Nisha plans to learn 60 new words this month and has done 3 so far. What percentage of the target is done?
- 21.🔍 Which is the odd one out? (a) a weekly check-in (b) only counting misses (c) comparing with others (d) checking once a year
- 22.📈 Meera plans to read 110 pages this month and has done 31 so far. How many more pages are needed to reach the target?
- 23.📈 Tara plans to read 160 pages this month and has done 107 so far. How many more pages are needed to reach the target?
- 24.🔍 Which is the odd one out? (a) a weekly check-in (b) guessing at month end (c) noting what worked (d) comparing with last week
- 25.📈 Saanvi has reached 10% of a target of 20 new words. How many new words is that?
- 26.📈 Kabir plans to make 40 flashcards this month and has done 24 so far. What percentage of the target is done?
- 27.📊 You reached 100% of your target. What next? (a) hide it (b) stop all work (c) celebrate, set the next (d) start ten goals
- 28.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 29.📈 Kabir has reached 60% of a target of 20 new words. How many new words is that?
- 30.📈 Aarav plans to learn 100 new words this month and has done 26 so far. How many more new words are needed to reach the target?
- 31.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 32.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) target − done (d) done ÷ target × 100
- 33.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 34.🔍 Which is the odd one out? (a) noting what worked (b) a habit tracker (c) never checking (d) a simple progress graph
- 35.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 36.📈 Aarav plans to read 40 pages this month and has done 24 so far. What percentage of the target is done?
- 37.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 38.📈 Ishaan has reached 5% of a target of 200 pages. How many pages is that?
- 39.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 40.📈 Rohan plans to learn 140 new words this month and has done 27 so far. How many more new words are needed to reach the target?
Answer key
- to see what is working
- a poor tracking habit
- checking once a year
- 17
- 100
- 45
- hiding the bad weeks
- once a week
- True
- 38
- a good tracking habit
- a good tracking habit
- False
- a habit tracker
- False
- plan a bit more each day
- 8
- 6
- 80
- 5
- a weekly check-in
- 79
- 53
- guessing at month end
- 2
- 60
- celebrate, set the next
- False
- 12
- 74
- False
- done ÷ target × 100
- False
- never checking
- True
- 60
- a poor tracking habit
- 10
- False
- 113
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