Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Nisha plans to learn 20 new words this month and has done 10 so far. What percentage of the target is done?
- 2.📈 Kabir plans to write 140 practice answers this month and has done 7 so far. What percentage of the target is done?
- 3.📈 Saanvi plans to write 140 practice answers this month and has done 84 so far. What percentage of the target is done?
- 4.📊 How often is a good time to review a monthly goal? (a) never (b) every five minutes (c) once a year (d) once a week
- 5.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 6.Which of these is a poor tracking habit? (a) comparing with others (b) noting what worked (c) a weekly check-in (d) a habit tracker
- 7.🔍 Which is the odd one out? (a) only counting misses (b) never checking (c) ticking a chart daily (d) hiding the bad weeks
- 8.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 9.🔍 Which is the odd one out? (a) comparing with others (b) a weekly check-in (c) noting what worked (d) a habit tracker
- 10.📈 Vihaan plans to learn 160 new words this month and has done 24 so far. What percentage of the target is done?
- 11.Which of these is a good tracking habit? (a) comparing with others (b) a weekly check-in (c) hiding the bad weeks (d) never checking
- 12.📈 Vihaan plans to read 140 pages this month and has done 126 so far. What percentage of the target is done?
- 13.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) a tick chart (d) telling no one
- 14.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 15.📈 Kabir has reached 60% of a target of 120 new words. How many new words is that?
- 16.📈 Tara has reached 10% of a target of 180 practice sums. How many practice sums is that?
- 17.📊 You reached 100% of your target. What next? (a) stop all work (b) start ten goals (c) hide it (d) celebrate, set the next
- 18.📈 Kabir has reached 35% of a target of 100 flashcards. How many flashcards is that?
- 19.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) give up now (d) wait for a miracle
- 20.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) comparing with last week (d) guessing at month end
- 21.📈 Kabir plans to learn 200 new words this month and has done 90 so far. What percentage of the target is done?
- 22.📈 Kabir plans to write 80 practice answers this month and has done 16 so far. What percentage of the target is done?
- 23.🔍 Which is the odd one out? (a) comparing with others (b) a simple progress graph (c) hiding the bad weeks (d) only counting misses
- 24.📈 Arjun plans to make 150 flashcards this month and has done 70 so far. How many more flashcards are needed to reach the target?
- 25.📈 Arjun plans to read 120 pages this month and has done 54 so far. What percentage of the target is done?
- 26.📈 Kabir plans to solve 100 practice sums this month and has done 40 so far. What percentage of the target is done?
- 27.📈 Arjun plans to learn 40 new words this month and has done 24 so far. What percentage of the target is done?
- 28.📈 Kabir has reached 40% of a target of 140 flashcards. How many flashcards is that?
- 29.📈 Saanvi plans to solve 60 practice sums this month and has done 60 so far. What percentage of the target is done?
- 30.Which of these is a good tracking habit? (a) guessing at month end (b) hiding the bad weeks (c) noting what worked (d) checking once a year
- 31.📈 Vihaan plans to write 80 practice answers this month and has done 34 so far. How many more practice answers are needed to reach the target?
- 32.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
- 33.📈 Kabir has reached 70% of a target of 40 practice sums. How many practice sums is that?
- 34.📊 Why track your progress? (a) to beat your friends (b) to show off (c) to see what is working (d) to fill a notebook
- 35.📈 Meera has reached 70% of a target of 80 practice answers. How many practice answers is that?
- 36.Which of these is a poor tracking habit? (a) comparing with last week (b) a simple progress graph (c) noting what worked (d) never checking
- 37.🔍 Which is the odd one out? (a) a simple progress graph (b) a weekly check-in (c) hiding the bad weeks (d) a habit tracker
- 38.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 39.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 40.📈 Nisha plans to make 20 flashcards this month and has done 6 so far. What percentage of the target is done?
Answer key
- 50
- 5
- 60
- once a week
- a poor tracking habit
- comparing with others
- ticking a chart daily
- True
- comparing with others
- 15
- a weekly check-in
- 90
- a tick chart
- a poor tracking habit
- 72
- 18
- celebrate, set the next
- 35
- plan a bit more each day
- comparing with last week
- 45
- 20
- a simple progress graph
- 80
- 45
- 40
- 60
- 56
- 100
- noting what worked
- 46
- True
- 28
- to see what is working
- 56
- never checking
- hiding the bad weeks
- a good tracking habit
- False
- 30
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