Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Aarav has reached 20% of a target of 180 new words. How many new words is that?
- 2.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a tick chart (c) a new goal daily (d) telling no one
- 3.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 4.📈 Meera has reached 5% of a target of 180 practice answers. How many practice answers is that?
- 5.🔍 Which is the odd one out? (a) guessing at month end (b) never checking (c) ticking a chart daily (d) comparing with others
- 6.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 7.📈 Tara has reached 25% of a target of 200 practice answers. How many practice answers is that?
- 8.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 9.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 10.📊 Progress percentage is found by… (a) target − done (b) done + target (c) target ÷ done (d) done ÷ target × 100
- 11.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 12.📈 Kabir plans to read 120 pages this month and has done 78 so far. What percentage of the target is done?
- 13.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 14.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) plan a bit more each day (c) change the target to 0 (d) give up now
- 15.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 16.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 17.📈 Saanvi plans to solve 180 practice sums this month and has done 36 so far. How many more practice sums are needed to reach the target?
- 18.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 19.📈 Kabir plans to solve 60 practice sums this month and has done 51 so far. What percentage of the target is done?
- 20.📈 Aarav plans to solve 100 practice sums this month and has done 5 so far. What percentage of the target is done?
- 21.📈 Ananya has reached 35% of a target of 60 pages. How many pages is that?
- 22.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 23.📊 You reached 100% of your target. What next? (a) start ten goals (b) hide it (c) celebrate, set the next (d) stop all work
- 24.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) a habit tracker (d) never checking
- 25.📈 Aarav plans to make 80 flashcards this month and has done 52 so far. What percentage of the target is done?
- 26.📈 Aarav plans to write 100 practice answers this month and has done 25 so far. What percentage of the target is done?
- 27.🔍 Which is the odd one out? (a) comparing with last week (b) ticking a chart daily (c) only counting misses (d) a weekly check-in
- 28.📈 Aarav plans to read 20 pages this month and has done 1 so far. What percentage of the target is done?
- 29.Which of these is a good tracking habit? (a) guessing at month end (b) noting what worked (c) checking once a year (d) only counting misses
- 30.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
- 31.📈 Ishaan plans to learn 180 new words this month and has done 157 so far. How many more new words are needed to reach the target?
- 32.📈 Rohan plans to make 100 flashcards this month and has done 13 so far. How many more flashcards are needed to reach the target?
- 33.Which of these is a good tracking habit? (a) guessing at month end (b) checking once a year (c) a habit tracker (d) never checking
- 34.📈 Nisha has reached 15% of a target of 80 flashcards. How many flashcards is that?
- 35.📈 Aarav has reached 45% of a target of 40 flashcards. How many flashcards is that?
- 36.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 37.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 38.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 39.📈 Diya has reached 15% of a target of 200 pages. How many pages is that?
- 40.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
Answer key
- 36
- a tick chart
- a good tracking habit
- 9
- ticking a chart daily
- a poor tracking habit
- 50
- a good tracking habit
- a good tracking habit
- done ÷ target × 100
- True
- 65
- True
- plan a bit more each day
- True
- a good tracking habit
- 144
- a poor tracking habit
- 85
- 5
- 21
- a good tracking habit
- celebrate, set the next
- a habit tracker
- 65
- 25
- only counting misses
- 5
- noting what worked
- True
- 23
- 87
- a habit tracker
- 12
- 18
- False
- False
- False
- 30
- a poor tracking habit
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