Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Arjun has reached 45% of a target of 180 practice sums. How many practice sums is that?
- 2.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with last week (c) a habit tracker (d) hiding the bad weeks
- 3.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 4.📈 Tara has reached 25% of a target of 140 pages. How many pages is that?
- 5.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) noting what worked (c) a weekly check-in (d) a habit tracker
- 6.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) ticking a chart daily (d) guessing at month end
- 7.📈 Rohan plans to learn 40 new words this month and has done 14 so far. What percentage of the target is done?
- 8.📈 Meera has reached 90% of a target of 40 pages. How many pages is that?
- 9.📈 Saanvi plans to solve 80 practice sums this month and has done 76 so far. What percentage of the target is done?
- 10.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 11.📈 Arjun plans to read 60 pages this month and has done 17 so far. How many more pages are needed to reach the target?
- 12.📈 Diya plans to learn 180 new words this month and has done 45 so far. What percentage of the target is done?
- 13.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 14.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
- 15.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 16.🔍 Which is the odd one out? (a) guessing at month end (b) hiding the bad weeks (c) checking once a year (d) ticking a chart daily
- 17.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 18.📈 Nisha plans to write 100 practice answers this month and has done 95 so far. How many more practice answers are needed to reach the target?
- 19.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 20.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) target − done (d) done ÷ target × 100
- 21.Which of these is a good tracking habit? (a) only counting misses (b) hiding the bad weeks (c) noting what worked (d) guessing at month end
- 22.📈 Saanvi plans to read 100 pages this month and has done 25 so far. What percentage of the target is done?
- 23.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) noting what worked (d) checking once a year
- 24.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to see what is working (d) to beat your friends
- 25.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 26.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 27.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 28.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 29.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) wait for a miracle (d) give up now
- 30.🔍 Which is the odd one out? (a) noting what worked (b) a habit tracker (c) ticking a chart daily (d) comparing with others
- 31.📊 A simple way to track a daily habit is… (a) a tick chart (b) a new goal daily (c) telling no one (d) guessing at month end
- 32.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 33.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) never (d) once a week
- 34.📊 You reached 100% of your target. What next? (a) hide it (b) celebrate, set the next (c) start ten goals (d) stop all work
- 35.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 36.🔍 Which is the odd one out? (a) comparing with others (b) guessing at month end (c) noting what worked (d) hiding the bad weeks
- 37.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 38.📈 Tara plans to solve 180 practice sums this month and has done 138 so far. How many more practice sums are needed to reach the target?
- 39.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) a habit tracker (d) never checking
- 40.📈 Nisha has reached 30% of a target of 100 practice sums. How many practice sums is that?
Answer key
- 81
- hiding the bad weeks
- True
- 35
- hiding the bad weeks
- guessing at month end
- 35
- 36
- 95
- a good tracking habit
- 43
- 25
- False
- True
- False
- ticking a chart daily
- a good tracking habit
- 5
- False
- done ÷ target × 100
- noting what worked
- 25
- checking once a year
- to see what is working
- True
- a good tracking habit
- a poor tracking habit
- True
- plan a bit more each day
- comparing with others
- a tick chart
- a poor tracking habit
- once a week
- celebrate, set the next
- a poor tracking habit
- noting what worked
- True
- 42
- never checking
- 30
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