Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Diya has reached 50% of a target of 180 practice answers. How many practice answers is that?
- 2.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 3.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 4.📈 Tara has reached 10% of a target of 60 pages. How many pages is that?
- 5.Which of these is a good tracking habit? (a) guessing at month end (b) only counting misses (c) comparing with others (d) a habit tracker
- 6.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with last week (c) a habit tracker (d) checking once a year
- 7.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) celebrate, set the next (d) start ten goals
- 8.🔍 Which is the odd one out? (a) checking once a year (b) only counting misses (c) a weekly check-in (d) guessing at month end
- 9.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 10.Which of these is a good tracking habit? (a) comparing with others (b) a simple progress graph (c) hiding the bad weeks (d) checking once a year
- 11.📈 Ishaan has reached 35% of a target of 20 practice sums. How many practice sums is that?
- 12.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a new goal daily (d) a tick chart
- 13.📈 Nisha plans to read 100 pages this month and has done 85 so far. What percentage of the target is done?
- 14.📈 Vihaan plans to make 50 flashcards this month and has done 16 so far. How many more flashcards are needed to reach the target?
- 15.Which of these is a good tracking habit? (a) never checking (b) a weekly check-in (c) guessing at month end (d) hiding the bad weeks
- 16.Which of these is a poor tracking habit? (a) a weekly check-in (b) a habit tracker (c) a simple progress graph (d) never checking
- 17.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) only counting misses (d) a habit tracker
- 18.📈 Saanvi plans to read 90 pages this month and has done 63 so far. How many more pages are needed to reach the target?
- 19.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to show off (d) to fill a notebook
- 20.📈 Diya has reached 20% of a target of 120 practice answers. How many practice answers is that?
- 21.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 22.📈 Arjun has reached 85% of a target of 160 flashcards. How many flashcards is that?
- 23.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) noting what worked (d) only counting misses
- 24.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done ÷ target × 100 (d) done + target
- 25.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 26.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) give up now (d) wait for a miracle
- 27.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) comparing with others (d) a weekly check-in
- 28.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 29.Which of these is a good tracking habit? (a) comparing with others (b) noting what worked (c) guessing at month end (d) never checking
- 30.📈 Ishaan plans to write 50 practice answers this month and has done 43 so far. How many more practice answers are needed to reach the target?
- 31.Which of these is a poor tracking habit? (a) a weekly check-in (b) hiding the bad weeks (c) ticking a chart daily (d) a simple progress graph
- 32.🔍 Which is the odd one out? (a) hiding the bad weeks (b) only counting misses (c) a habit tracker (d) guessing at month end
- 33.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 34.📈 Meera has reached 90% of a target of 40 practice answers. How many practice answers is that?
- 35.📈 Rohan has reached 90% of a target of 200 pages. How many pages is that?
- 36.🔍 Which is the odd one out? (a) checking once a year (b) comparing with last week (c) ticking a chart daily (d) a weekly check-in
- 37.📈 Saanvi plans to learn 80 new words this month and has done 60 so far. What percentage of the target is done?
- 38.📊 How often is a good time to review a monthly goal? (a) once a year (b) once a week (c) every five minutes (d) never
- 39.📈 Ishaan plans to write 40 practice answers this month and has done 1 so far. How many more practice answers are needed to reach the target?
- 40.📈 Aarav has reached 80% of a target of 40 practice answers. How many practice answers is that?
Answer key
- 90
- a poor tracking habit
- a good tracking habit
- 6
- a habit tracker
- checking once a year
- celebrate, set the next
- a weekly check-in
- False
- a simple progress graph
- 7
- a tick chart
- 85
- 34
- a weekly check-in
- never checking
- only counting misses
- 27
- to see what is working
- 24
- a good tracking habit
- 136
- noting what worked
- done ÷ target × 100
- a poor tracking habit
- plan a bit more each day
- comparing with others
- False
- noting what worked
- 7
- hiding the bad weeks
- a habit tracker
- False
- 36
- 180
- checking once a year
- 75
- once a week
- 39
- 32
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