Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) hiding the bad weeks (b) checking once a year (c) only counting misses (d) ticking a chart daily
- 2.🔍 Which is the odd one out? (a) hiding the bad weeks (b) guessing at month end (c) checking once a year (d) ticking a chart daily
- 3.📈 Meera plans to write 180 practice answers this month and has done 75 so far. How many more practice answers are needed to reach the target?
- 4.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) plan a bit more each day (d) give up now
- 5.Which of these is a poor tracking habit? (a) comparing with last week (b) a habit tracker (c) a weekly check-in (d) never checking
- 6.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 7.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 8.📈 Saanvi has reached 75% of a target of 180 new words. How many new words is that?
- 9.📈 Rohan plans to read 150 pages this month and has done 6 so far. How many more pages are needed to reach the target?
- 10.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 11.Which of these is a good tracking habit? (a) only counting misses (b) checking once a year (c) noting what worked (d) comparing with others
- 12.📈 Meera has reached 40% of a target of 60 new words. How many new words is that?
- 13.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 14.📈 Meera has reached 90% of a target of 40 practice sums. How many practice sums is that?
- 15.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) never checking (d) noting what worked
- 16.📈 Kabir plans to write 150 practice answers this month and has done 108 so far. How many more practice answers are needed to reach the target?
- 17.📈 Vihaan has reached 70% of a target of 180 pages. How many pages is that?
- 18.📈 Nisha plans to make 200 flashcards this month and has done 76 so far. How many more flashcards are needed to reach the target?
- 19.📈 Nisha plans to learn 40 new words this month and has done 21 so far. How many more new words are needed to reach the target?
- 20.📈 Saanvi has reached 65% of a target of 140 pages. How many pages is that?
- 21.📊 You reached 100% of your target. What next? (a) stop all work (b) celebrate, set the next (c) start ten goals (d) hide it
- 22.📈 Nisha has reached 15% of a target of 160 practice sums. How many practice sums is that?
- 23.📊 Progress percentage is found by… (a) done + target (b) target − done (c) done ÷ target × 100 (d) target ÷ done
- 24.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 25.Which of these is a poor tracking habit? (a) a weekly check-in (b) a simple progress graph (c) comparing with last week (d) guessing at month end
- 26.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 27.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) comparing with last week (d) comparing with others
- 28.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 29.📊 How often is a good time to review a monthly goal? (a) once a week (b) never (c) every five minutes (d) once a year
- 30.📈 Meera plans to solve 100 practice sums this month and has done 10 so far. What percentage of the target is done?
- 31.🔍 Which is the odd one out? (a) ticking a chart daily (b) noting what worked (c) a simple progress graph (d) only counting misses
- 32.📈 Ananya plans to read 160 pages this month and has done 128 so far. What percentage of the target is done?
- 33.📈 Kabir plans to make 140 flashcards this month and has done 105 so far. What percentage of the target is done?
- 34.📊 Why track your progress? (a) to see what is working (b) to fill a notebook (c) to beat your friends (d) to show off
- 35.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 36.📈 Aarav plans to make 60 flashcards this month and has done 54 so far. What percentage of the target is done?
- 37.📈 Saanvi plans to read 90 pages this month and has done 27 so far. How many more pages are needed to reach the target?
- 38.📈 Diya plans to read 40 pages this month and has done 40 so far. What percentage of the target is done?
- 39.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
- 40.Which of these is a poor tracking habit? (a) a simple progress graph (b) only counting misses (c) comparing with last week (d) ticking a chart daily
Answer key
- ticking a chart daily
- ticking a chart daily
- 105
- plan a bit more each day
- never checking
- False
- a poor tracking habit
- 135
- 144
- False
- noting what worked
- 24
- False
- 36
- never checking
- 42
- 126
- 124
- 19
- 91
- celebrate, set the next
- 24
- done ÷ target × 100
- True
- guessing at month end
- a poor tracking habit
- comparing with last week
- a poor tracking habit
- once a week
- 10
- only counting misses
- 80
- 75
- to see what is working
- False
- 90
- 63
- 100
- True
- only counting misses
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