Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 2.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 3.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 4.📈 Ananya has reached 80% of a target of 60 practice sums. How many practice sums is that?
- 5.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 6.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) change the target to 0 (c) wait for a miracle (d) plan a bit more each day
- 7.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 8.🔍 Which is the odd one out? (a) a habit tracker (b) guessing at month end (c) noting what worked (d) a simple progress graph
- 9.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 10.📈 Ananya plans to learn 140 new words this month and has done 42 so far. What percentage of the target is done?
- 11.Which of these is a good tracking habit? (a) only counting misses (b) a weekly check-in (c) comparing with others (d) never checking
- 12.📈 Ishaan plans to read 180 pages this month and has done 171 so far. What percentage of the target is done?
- 13.📈 Saanvi plans to learn 20 new words this month and has done 7 so far. What percentage of the target is done?
- 14.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 15.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) checking once a year (d) a habit tracker
- 16.📈 Aarav plans to solve 130 practice sums this month and has done 51 so far. How many more practice sums are needed to reach the target?
- 17.📈 Saanvi plans to learn 70 new words this month and has done 21 so far. How many more new words are needed to reach the target?
- 18.📈 Rohan plans to learn 180 new words this month and has done 134 so far. How many more new words are needed to reach the target?
- 19.📈 Arjun plans to learn 120 new words this month and has done 66 so far. How many more new words are needed to reach the target?
- 20.📈 Aarav plans to read 110 pages this month and has done 28 so far. How many more pages are needed to reach the target?
- 21.📈 Ishaan plans to make 140 flashcards this month and has done 140 so far. What percentage of the target is done?
- 22.📈 Ishaan plans to read 190 pages this month and has done 67 so far. How many more pages are needed to reach the target?
- 23.🔍 Which is the odd one out? (a) checking once a year (b) ticking a chart daily (c) noting what worked (d) a habit tracker
- 24.📈 Tara has reached 5% of a target of 60 practice sums. How many practice sums is that?
- 25.📊 A simple way to track a daily habit is… (a) telling no one (b) a tick chart (c) a new goal daily (d) guessing at month end
- 26.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 27.📈 Meera plans to solve 50 practice sums this month and has done 16 so far. How many more practice sums are needed to reach the target?
- 28.Which of these is a poor tracking habit? (a) a simple progress graph (b) guessing at month end (c) comparing with last week (d) noting what worked
- 29.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) hide it (d) celebrate, set the next
- 30.🔍 Which is the odd one out? (a) a habit tracker (b) only counting misses (c) guessing at month end (d) hiding the bad weeks
- 31.📈 Ananya plans to read 60 pages this month and has done 45 so far. What percentage of the target is done?
- 32.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) ticking a chart daily (d) never checking
- 33.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 34.📈 Vihaan plans to learn 80 new words this month and has done 77 so far. How many more new words are needed to reach the target?
- 35.📈 Rohan has reached 15% of a target of 180 practice sums. How many practice sums is that?
- 36.🔍 Which is the odd one out? (a) comparing with last week (b) hiding the bad weeks (c) a weekly check-in (d) ticking a chart daily
- 37.📈 Arjun plans to read 180 pages this month and has done 72 so far. What percentage of the target is done?
- 38.📈 Diya has reached 15% of a target of 100 practice sums. How many practice sums is that?
- 39.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) checking once a year (d) a simple progress graph
- 40.📈 Arjun plans to make 140 flashcards this month and has done 84 so far. What percentage of the target is done?
Answer key
- False
- False
- a good tracking habit
- 48
- a good tracking habit
- plan a bit more each day
- a good tracking habit
- guessing at month end
- True
- 30
- a weekly check-in
- 95
- 35
- a poor tracking habit
- a habit tracker
- 79
- 49
- 46
- 54
- 82
- 100
- 123
- checking once a year
- 3
- a tick chart
- a poor tracking habit
- 34
- guessing at month end
- celebrate, set the next
- a habit tracker
- 75
- ticking a chart daily
- a good tracking habit
- 3
- 27
- hiding the bad weeks
- 40
- 15
- a simple progress graph
- 60
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