Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Progress percentage is found by… (a) target − done (b) done + target (c) done ÷ target × 100 (d) target ÷ done
- 2.🔍 Which is the odd one out? (a) hiding the bad weeks (b) never checking (c) a habit tracker (d) only counting misses
- 3.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) wait for a miracle (c) plan a bit more each day (d) give up now
- 4.📈 Tara plans to solve 20 practice sums this month and has done 1 so far. What percentage of the target is done?
- 5.🔍 Which is the odd one out? (a) ticking a chart daily (b) a habit tracker (c) never checking (d) a weekly check-in
- 6.Which of these is a poor tracking habit? (a) noting what worked (b) ticking a chart daily (c) guessing at month end (d) a simple progress graph
- 7.📊 How often is a good time to review a monthly goal? (a) never (b) every five minutes (c) once a year (d) once a week
- 8.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 9.Which of these is a good tracking habit? (a) never checking (b) a weekly check-in (c) guessing at month end (d) comparing with others
- 10.📈 Ananya plans to make 80 flashcards this month and has done 20 so far. What percentage of the target is done?
- 11.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 12.📈 Kabir has reached 60% of a target of 40 new words. How many new words is that?
- 13.📈 Ananya plans to read 170 pages this month and has done 49 so far. How many more pages are needed to reach the target?
- 14.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) comparing with last week (d) only counting misses
- 15.Which of these is a poor tracking habit? (a) a simple progress graph (b) comparing with last week (c) checking once a year (d) a habit tracker
- 16.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 17.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 18.📈 Tara has reached 60% of a target of 40 practice answers. How many practice answers is that?
- 19.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 20.📈 Ishaan plans to read 190 pages this month and has done 38 so far. How many more pages are needed to reach the target?
- 21.🔍 Which is the odd one out? (a) a weekly check-in (b) never checking (c) guessing at month end (d) checking once a year
- 22.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 23.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 24.📈 Rohan plans to solve 110 practice sums this month and has done 79 so far. How many more practice sums are needed to reach the target?
- 25.📈 Aarav plans to solve 40 practice sums this month and has done 40 so far. What percentage of the target is done?
- 26.📈 Aarav plans to solve 200 practice sums this month and has done 20 so far. What percentage of the target is done?
- 27.📈 Tara has reached 70% of a target of 60 flashcards. How many flashcards is that?
- 28.📈 Ananya plans to write 120 practice answers this month and has done 47 so far. How many more practice answers are needed to reach the target?
- 29.📈 Arjun has reached 75% of a target of 20 new words. How many new words is that?
- 30.📈 Aarav plans to make 40 flashcards this month and has done 37 so far. How many more flashcards are needed to reach the target?
- 31.📊 A simple way to track a daily habit is… (a) a tick chart (b) telling no one (c) guessing at month end (d) a new goal daily
- 32.🔍 Which is the odd one out? (a) checking once a year (b) hiding the bad weeks (c) only counting misses (d) noting what worked
- 33.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 34.🔍 Which is the odd one out? (a) comparing with last week (b) only counting misses (c) ticking a chart daily (d) a simple progress graph
- 35.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 36.Which of these is a poor tracking habit? (a) never checking (b) ticking a chart daily (c) a habit tracker (d) comparing with last week
- 37.📈 Aarav plans to write 50 practice answers this month and has done 3 so far. How many more practice answers are needed to reach the target?
- 38.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to show off (d) to see what is working
- 39.📈 Saanvi plans to write 20 practice answers this month and has done 20 so far. What percentage of the target is done?
- 40.📈 Meera has reached 70% of a target of 80 practice sums. How many practice sums is that?
Answer key
- done ÷ target × 100
- a habit tracker
- plan a bit more each day
- 5
- never checking
- guessing at month end
- once a week
- False
- a weekly check-in
- 25
- a good tracking habit
- 24
- 121
- comparing with last week
- checking once a year
- a good tracking habit
- False
- 24
- True
- 152
- a weekly check-in
- a poor tracking habit
- a good tracking habit
- 31
- 100
- 10
- 42
- 73
- 15
- 3
- a tick chart
- noting what worked
- False
- only counting misses
- False
- never checking
- 47
- to see what is working
- 100
- 56
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