Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) comparing with others (b) a simple progress graph (c) only counting misses (d) checking once a year
- 2.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 3.📈 Ishaan has reached 90% of a target of 40 new words. How many new words is that?
- 4.📈 Ishaan plans to learn 100 new words this month and has done 9 so far. How many more new words are needed to reach the target?
- 5.📈 Nisha has reached 75% of a target of 100 pages. How many pages is that?
- 6.🔍 Which is the odd one out? (a) ticking a chart daily (b) a weekly check-in (c) comparing with others (d) noting what worked
- 7.🔍 Which is the odd one out? (a) a weekly check-in (b) hiding the bad weeks (c) checking once a year (d) guessing at month end
- 8.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 9.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) a tick chart (d) telling no one
- 10.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with last week (c) never checking (d) a habit tracker
- 11.📈 Vihaan plans to solve 80 practice sums this month and has done 39 so far. How many more practice sums are needed to reach the target?
- 12.📈 Meera plans to write 110 practice answers this month and has done 75 so far. How many more practice answers are needed to reach the target?
- 13.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) comparing with others (d) comparing with last week
- 14.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 15.📈 Rohan plans to write 180 practice answers this month and has done 108 so far. What percentage of the target is done?
- 16.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) a simple progress graph (d) hiding the bad weeks
- 17.🔍 Which is the odd one out? (a) a habit tracker (b) a simple progress graph (c) never checking (d) a weekly check-in
- 18.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 19.🔍 Which is the odd one out? (a) a habit tracker (b) comparing with last week (c) hiding the bad weeks (d) ticking a chart daily
- 20.📈 Ishaan has reached 60% of a target of 40 practice sums. How many practice sums is that?
- 21.Which of these is a poor tracking habit? (a) a habit tracker (b) noting what worked (c) guessing at month end (d) a weekly check-in
- 22.📈 Saanvi has reached 60% of a target of 20 practice answers. How many practice answers is that?
- 23.📈 Rohan plans to solve 40 practice sums this month and has done 24 so far. What percentage of the target is done?
- 24.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 25.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
- 26.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) plan a bit more each day (d) change the target to 0
- 27.📈 Rohan plans to solve 120 practice sums this month and has done 91 so far. How many more practice sums are needed to reach the target?
- 28.📈 Meera plans to learn 70 new words this month and has done 67 so far. How many more new words are needed to reach the target?
- 29.📈 Meera has reached 90% of a target of 140 flashcards. How many flashcards is that?
- 30.📈 Ishaan plans to learn 160 new words this month and has done 64 so far. What percentage of the target is done?
- 31.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) a habit tracker (d) guessing at month end
- 32.📈 Arjun plans to write 120 practice answers this month and has done 5 so far. How many more practice answers are needed to reach the target?
- 33.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 34.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 35.📈 Kabir plans to make 40 flashcards this month and has done 28 so far. What percentage of the target is done?
- 36.📈 Ananya has reached 70% of a target of 20 practice sums. How many practice sums is that?
- 37.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to show off (d) to see what is working
- 38.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a habit tracker (c) noting what worked (d) only counting misses
- 39.📈 Saanvi has reached 60% of a target of 80 new words. How many new words is that?
- 40.📈 Kabir plans to learn 40 new words this month and has done 6 so far. What percentage of the target is done?
Answer key
- a simple progress graph
- False
- 36
- 91
- 75
- comparing with others
- a weekly check-in
- a good tracking habit
- a tick chart
- never checking
- 41
- 35
- comparing with last week
- a good tracking habit
- 60
- a simple progress graph
- never checking
- a good tracking habit
- hiding the bad weeks
- 24
- guessing at month end
- 12
- 60
- a good tracking habit
- True
- plan a bit more each day
- 29
- 3
- 126
- 40
- guessing at month end
- 115
- a good tracking habit
- False
- 70
- 14
- to see what is working
- only counting misses
- 48
- 15
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