Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Ishaan plans to read 120 pages this month and has done 96 so far. What percentage of the target is done?
- 2.📈 Kabir plans to learn 200 new words this month and has done 179 so far. How many more new words are needed to reach the target?
- 3.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 4.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 5.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to see what is working (d) to show off
- 6.🔍 Which is the odd one out? (a) guessing at month end (b) comparing with others (c) never checking (d) ticking a chart daily
- 7.📈 Ishaan plans to read 50 pages this month and has done 22 so far. How many more pages are needed to reach the target?
- 8.📈 Meera plans to solve 160 practice sums this month and has done 152 so far. What percentage of the target is done?
- 9.📊 You reached 100% of your target. What next? (a) start ten goals (b) hide it (c) celebrate, set the next (d) stop all work
- 10.🔍 Which is the odd one out? (a) noting what worked (b) comparing with last week (c) hiding the bad weeks (d) ticking a chart daily
- 11.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) wait for a miracle (d) plan a bit more each day
- 12.📈 Ishaan plans to write 40 practice answers this month and has done 6 so far. What percentage of the target is done?
- 13.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 14.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 15.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with last week (c) checking once a year (d) a habit tracker
- 16.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 17.🔍 Which is the odd one out? (a) comparing with last week (b) ticking a chart daily (c) a habit tracker (d) never checking
- 18.Which of these is a poor tracking habit? (a) guessing at month end (b) ticking a chart daily (c) noting what worked (d) a habit tracker
- 19.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) noting what worked (d) hiding the bad weeks
- 20.📈 Nisha has reached 30% of a target of 200 practice sums. How many practice sums is that?
- 21.📊 A simple way to track a daily habit is… (a) a new goal daily (b) a tick chart (c) guessing at month end (d) telling no one
- 22.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 23.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 24.📈 Ishaan plans to solve 200 practice sums this month and has done 90 so far. What percentage of the target is done?
- 25.📈 Saanvi plans to write 60 practice answers this month and has done 12 so far. What percentage of the target is done?
- 26.Which of these is a good tracking habit? (a) comparing with others (b) never checking (c) only counting misses (d) comparing with last week
- 27.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 28.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 29.📈 Ananya has reached 30% of a target of 140 flashcards. How many flashcards is that?
- 30.📈 Tara plans to learn 120 new words this month and has done 2 so far. How many more new words are needed to reach the target?
- 31.Which of these is a poor tracking habit? (a) a habit tracker (b) a simple progress graph (c) ticking a chart daily (d) never checking
- 32.📈 Tara plans to read 120 pages this month and has done 60 so far. What percentage of the target is done?
- 33.📈 Diya has reached 15% of a target of 60 pages. How many pages is that?
- 34.📈 Ishaan has reached 75% of a target of 160 practice answers. How many practice answers is that?
- 35.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 36.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
- 37.📈 Diya plans to learn 180 new words this month and has done 153 so far. What percentage of the target is done?
- 38.📈 Arjun plans to solve 200 practice sums this month and has done 90 so far. How many more practice sums are needed to reach the target?
- 39.📈 Tara plans to write 80 practice answers this month and has done 8 so far. What percentage of the target is done?
- 40.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
Answer key
- 80
- 21
- False
- a poor tracking habit
- to see what is working
- ticking a chart daily
- 28
- 95
- celebrate, set the next
- hiding the bad weeks
- plan a bit more each day
- 15
- False
- True
- checking once a year
- False
- never checking
- guessing at month end
- hiding the bad weeks
- 60
- a tick chart
- True
- a good tracking habit
- 45
- 20
- comparing with last week
- False
- False
- 42
- 118
- never checking
- 50
- 9
- 120
- a poor tracking habit
- True
- 85
- 110
- 10
- a poor tracking habit
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