Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) a simple progress graph (b) never checking (c) hiding the bad weeks (d) guessing at month end
- 2.📊 Why track your progress? (a) to fill a notebook (b) to show off (c) to beat your friends (d) to see what is working
- 3.📈 Rohan plans to solve 60 practice sums this month and has done 9 so far. What percentage of the target is done?
- 4.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 5.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 6.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) guessing at month end (d) ticking a chart daily
- 7.📈 Ishaan plans to solve 20 practice sums this month and has done 9 so far. What percentage of the target is done?
- 8.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) comparing with last week (c) ticking a chart daily (d) a habit tracker
- 9.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) comparing with last week (d) guessing at month end
- 10.📈 Kabir has reached 5% of a target of 120 practice answers. How many practice answers is that?
- 11.🔍 Which is the odd one out? (a) comparing with last week (b) guessing at month end (c) only counting misses (d) checking once a year
- 12.📈 Saanvi plans to solve 150 practice sums this month and has done 131 so far. How many more practice sums are needed to reach the target?
- 13.📈 Rohan has reached 25% of a target of 120 new words. How many new words is that?
- 14.🔍 Which is the odd one out? (a) ticking a chart daily (b) hiding the bad weeks (c) a simple progress graph (d) noting what worked
- 15.📈 Ananya has reached 20% of a target of 140 practice answers. How many practice answers is that?
- 16.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 17.📈 Kabir has reached 25% of a target of 60 pages. How many pages is that?
- 18.🔍 Which is the odd one out? (a) guessing at month end (b) a weekly check-in (c) checking once a year (d) comparing with others
- 19.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 20.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 21.📈 Aarav plans to learn 50 new words this month and has done 4 so far. How many more new words are needed to reach the target?
- 22.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 23.📈 Diya has reached 95% of a target of 80 practice sums. How many practice sums is that?
- 24.📊 You reached 100% of your target. What next? (a) stop all work (b) celebrate, set the next (c) hide it (d) start ten goals
- 25.Which of these is a good tracking habit? (a) checking once a year (b) never checking (c) only counting misses (d) noting what worked
- 26.📈 Meera plans to learn 120 new words this month and has done 103 so far. How many more new words are needed to reach the target?
- 27.📈 Meera has reached 40% of a target of 140 flashcards. How many flashcards is that?
- 28.📈 Vihaan has reached 80% of a target of 40 practice answers. How many practice answers is that?
- 29.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 30.📈 Aarav has reached 55% of a target of 200 new words. How many new words is that?
- 31.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 32.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a tick chart (d) a new goal daily
- 33.📈 Aarav plans to write 140 practice answers this month and has done 26 so far. How many more practice answers are needed to reach the target?
- 34.📈 Diya plans to solve 20 practice sums this month and has done 2 so far. What percentage of the target is done?
- 35.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done + target (d) done ÷ target × 100
- 36.📈 Diya has reached 90% of a target of 120 practice answers. How many practice answers is that?
- 37.📊 How often is a good time to review a monthly goal? (a) never (b) once a year (c) once a week (d) every five minutes
- 38.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) wait for a miracle (c) give up now (d) plan a bit more each day
- 39.Which of these is a poor tracking habit? (a) ticking a chart daily (b) noting what worked (c) never checking (d) a simple progress graph
- 40.📈 Rohan plans to learn 100 new words this month and has done 10 so far. What percentage of the target is done?
Answer key
- a simple progress graph
- to see what is working
- 15
- a good tracking habit
- False
- guessing at month end
- 45
- hiding the bad weeks
- guessing at month end
- 6
- comparing with last week
- 19
- 30
- hiding the bad weeks
- 28
- True
- 15
- a weekly check-in
- a poor tracking habit
- a poor tracking habit
- 46
- False
- 76
- celebrate, set the next
- noting what worked
- 17
- 56
- 32
- a good tracking habit
- 110
- False
- a tick chart
- 114
- 10
- done ÷ target × 100
- 108
- once a week
- plan a bit more each day
- never checking
- 10
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