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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 400 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a habit tracker (b) only counting misses (c) comparing with last week (d) a weekly check-in
  2. 2.Which of these is a poor tracking habit? (a) a simple progress graph (b) hiding the bad weeks (c) comparing with last week (d) noting what worked
  3. 3.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
  4. 4.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
  5. 5.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) noting what worked (d) guessing at month end
  6. 6.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
  7. 7.📈 Nisha plans to read 40 pages this month and has done 34 so far. What percentage of the target is done?
  8. 8.📈 Ananya plans to read 110 pages this month and has done 9 so far. How many more pages are needed to reach the target?
  9. 9.📈 Vihaan has reached 95% of a target of 100 practice answers. How many practice answers is that?
  10. 10.📈 Nisha plans to read 200 pages this month and has done 30 so far. What percentage of the target is done?
  11. 11.📈 Nisha has reached 65% of a target of 20 new words. How many new words is that?
  12. 12.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
  13. 13.📈 Ananya plans to write 160 practice answers this month and has done 160 so far. What percentage of the target is done?
  14. 14.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
  15. 15.📈 Saanvi plans to solve 80 practice sums this month and has done 16 so far. What percentage of the target is done?
  16. 16.🔍 Which is the odd one out? (a) never checking (b) checking once a year (c) only counting misses (d) ticking a chart daily
  17. 17.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
  18. 18.📈 Ananya plans to read 140 pages this month and has done 24 so far. How many more pages are needed to reach the target?
  19. 19.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) never checking (d) ticking a chart daily
  20. 20.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
  21. 21.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
  22. 22.📈 Meera plans to write 180 practice answers this month and has done 78 so far. How many more practice answers are needed to reach the target?
  23. 23.📈 Vihaan plans to read 120 pages this month and has done 84 so far. What percentage of the target is done?
  24. 24.📈 Saanvi plans to write 130 practice answers this month and has done 65 so far. How many more practice answers are needed to reach the target?
  25. 25.📈 Nisha has reached 25% of a target of 180 practice answers. How many practice answers is that?
  26. 26.📈 Saanvi plans to read 80 pages this month and has done 24 so far. What percentage of the target is done?
  27. 27.Which of these is a poor tracking habit? (a) checking once a year (b) a habit tracker (c) comparing with last week (d) a weekly check-in
  28. 28.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
  29. 29.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
  30. 30.🔍 Which is the odd one out? (a) comparing with last week (b) hiding the bad weeks (c) guessing at month end (d) only counting misses
  31. 31.🔍 Which is the odd one out? (a) guessing at month end (b) a habit tracker (c) hiding the bad weeks (d) comparing with others
  32. 32.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
  33. 33.📈 Meera has reached 60% of a target of 100 new words. How many new words is that?
  34. 34.Which of these is a good tracking habit? (a) noting what worked (b) comparing with others (c) guessing at month end (d) hiding the bad weeks
  35. 35.📈 Nisha has reached 20% of a target of 100 practice sums. How many practice sums is that?
  36. 36.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
  37. 37.📈 Rohan plans to make 60 flashcards this month and has done 18 so far. What percentage of the target is done?
  38. 38.📈 Nisha plans to write 20 practice answers this month and has done 5 so far. What percentage of the target is done?
  39. 39.📈 Arjun plans to make 130 flashcards this month and has done 14 so far. How many more flashcards are needed to reach the target?
  40. 40.🔍 Which is the odd one out? (a) noting what worked (b) comparing with last week (c) checking once a year (d) a habit tracker

Answer key

  1. only counting misses
  2. hiding the bad weeks
  3. a good tracking habit
  4. False
  5. noting what worked
  6. to see what is working
  7. 85
  8. 101
  9. 95
  10. 15
  11. 13
  12. True
  13. 100
  14. a poor tracking habit
  15. 20
  16. ticking a chart daily
  17. False
  18. 116
  19. never checking
  20. a poor tracking habit
  21. True
  22. 102
  23. 70
  24. 65
  25. 45
  26. 30
  27. checking once a year
  28. a good tracking habit
  29. False
  30. comparing with last week
  31. a habit tracker
  32. a good tracking habit
  33. 60
  34. noting what worked
  35. 20
  36. a poor tracking habit
  37. 30
  38. 25
  39. 116
  40. checking once a year

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