Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) guessing at month end (b) only counting misses (c) ticking a chart daily (d) checking once a year
- 2.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
- 3.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 4.Which of these is a poor tracking habit? (a) noting what worked (b) a simple progress graph (c) comparing with others (d) comparing with last week
- 5.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to show off (d) to fill a notebook
- 6.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
- 7.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
- 8.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 9.📈 Rohan plans to solve 60 practice sums this month and has done 50 so far. How many more practice sums are needed to reach the target?
- 10.📈 Aarav plans to learn 100 new words this month and has done 85 so far. How many more new words are needed to reach the target?
- 11.📈 Arjun plans to solve 60 practice sums this month and has done 53 so far. How many more practice sums are needed to reach the target?
- 12.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 13.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 14.📈 Aarav has reached 25% of a target of 40 practice answers. How many practice answers is that?
- 15.📈 Saanvi plans to learn 140 new words this month and has done 130 so far. How many more new words are needed to reach the target?
- 16.📈 Arjun plans to make 180 flashcards this month and has done 54 so far. What percentage of the target is done?
- 17.📈 Diya plans to read 30 pages this month and has done 6 so far. How many more pages are needed to reach the target?
- 18.Which of these is a good tracking habit? (a) noting what worked (b) comparing with others (c) hiding the bad weeks (d) checking once a year
- 19.📈 Saanvi has reached 85% of a target of 20 flashcards. How many flashcards is that?
- 20.📈 Meera plans to solve 80 practice sums this month and has done 24 so far. What percentage of the target is done?
- 21.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 22.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) hiding the bad weeks (d) ticking a chart daily
- 23.📈 Meera plans to learn 60 new words this month and has done 39 so far. What percentage of the target is done?
- 24.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) a habit tracker (d) never checking
- 25.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 26.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 27.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 28.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 29.📈 Tara plans to write 100 practice answers this month and has done 50 so far. What percentage of the target is done?
- 30.🔍 Which is the odd one out? (a) a simple progress graph (b) guessing at month end (c) checking once a year (d) only counting misses
- 31.📈 Meera plans to solve 60 practice sums this month and has done 6 so far. What percentage of the target is done?
- 32.📈 Meera has reached 85% of a target of 180 practice answers. How many practice answers is that?
- 33.📈 Ananya plans to write 150 practice answers this month and has done 35 so far. How many more practice answers are needed to reach the target?
- 34.🔍 Which is the odd one out? (a) comparing with last week (b) hiding the bad weeks (c) a habit tracker (d) a simple progress graph
- 35.📈 Vihaan has reached 60% of a target of 120 pages. How many pages is that?
- 36.📈 Rohan has reached 85% of a target of 20 flashcards. How many flashcards is that?
- 37.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) start ten goals (d) celebrate, set the next
- 38.📈 Rohan plans to read 180 pages this month and has done 81 so far. What percentage of the target is done?
- 39.📊 A simple way to track a daily habit is… (a) a tick chart (b) telling no one (c) guessing at month end (d) a new goal daily
- 40.📈 Tara plans to make 120 flashcards this month and has done 114 so far. What percentage of the target is done?
Answer key
- ticking a chart daily
- False
- a poor tracking habit
- comparing with others
- to see what is working
- False
- plan a bit more each day
- a good tracking habit
- 10
- 15
- 7
- a poor tracking habit
- True
- 10
- 10
- 30
- 24
- noting what worked
- 17
- 30
- True
- hiding the bad weeks
- 65
- a habit tracker
- a good tracking habit
- a poor tracking habit
- a poor tracking habit
- True
- 50
- a simple progress graph
- 10
- 153
- 115
- hiding the bad weeks
- 72
- 17
- celebrate, set the next
- 45
- a tick chart
- 95
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