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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 407 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) guessing at month end (b) only counting misses (c) ticking a chart daily (d) checking once a year
  2. 2.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
  3. 3.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
  4. 4.Which of these is a poor tracking habit? (a) noting what worked (b) a simple progress graph (c) comparing with others (d) comparing with last week
  5. 5.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to show off (d) to fill a notebook
  6. 6.True or false: “noting what worked” is a poor tracking habit. (a) False (b) True
  7. 7.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) plan a bit more each day (d) change the target to 0
  8. 8.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
  9. 9.📈 Rohan plans to solve 60 practice sums this month and has done 50 so far. How many more practice sums are needed to reach the target?
  10. 10.📈 Aarav plans to learn 100 new words this month and has done 85 so far. How many more new words are needed to reach the target?
  11. 11.📈 Arjun plans to solve 60 practice sums this month and has done 53 so far. How many more practice sums are needed to reach the target?
  12. 12.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
  13. 13.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
  14. 14.📈 Aarav has reached 25% of a target of 40 practice answers. How many practice answers is that?
  15. 15.📈 Saanvi plans to learn 140 new words this month and has done 130 so far. How many more new words are needed to reach the target?
  16. 16.📈 Arjun plans to make 180 flashcards this month and has done 54 so far. What percentage of the target is done?
  17. 17.📈 Diya plans to read 30 pages this month and has done 6 so far. How many more pages are needed to reach the target?
  18. 18.Which of these is a good tracking habit? (a) noting what worked (b) comparing with others (c) hiding the bad weeks (d) checking once a year
  19. 19.📈 Saanvi has reached 85% of a target of 20 flashcards. How many flashcards is that?
  20. 20.📈 Meera plans to solve 80 practice sums this month and has done 24 so far. What percentage of the target is done?
  21. 21.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
  22. 22.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) hiding the bad weeks (d) ticking a chart daily
  23. 23.📈 Meera plans to learn 60 new words this month and has done 39 so far. What percentage of the target is done?
  24. 24.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) a habit tracker (d) never checking
  25. 25.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
  26. 26.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
  27. 27.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
  28. 28.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
  29. 29.📈 Tara plans to write 100 practice answers this month and has done 50 so far. What percentage of the target is done?
  30. 30.🔍 Which is the odd one out? (a) a simple progress graph (b) guessing at month end (c) checking once a year (d) only counting misses
  31. 31.📈 Meera plans to solve 60 practice sums this month and has done 6 so far. What percentage of the target is done?
  32. 32.📈 Meera has reached 85% of a target of 180 practice answers. How many practice answers is that?
  33. 33.📈 Ananya plans to write 150 practice answers this month and has done 35 so far. How many more practice answers are needed to reach the target?
  34. 34.🔍 Which is the odd one out? (a) comparing with last week (b) hiding the bad weeks (c) a habit tracker (d) a simple progress graph
  35. 35.📈 Vihaan has reached 60% of a target of 120 pages. How many pages is that?
  36. 36.📈 Rohan has reached 85% of a target of 20 flashcards. How many flashcards is that?
  37. 37.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) start ten goals (d) celebrate, set the next
  38. 38.📈 Rohan plans to read 180 pages this month and has done 81 so far. What percentage of the target is done?
  39. 39.📊 A simple way to track a daily habit is… (a) a tick chart (b) telling no one (c) guessing at month end (d) a new goal daily
  40. 40.📈 Tara plans to make 120 flashcards this month and has done 114 so far. What percentage of the target is done?

Answer key

  1. ticking a chart daily
  2. False
  3. a poor tracking habit
  4. comparing with others
  5. to see what is working
  6. False
  7. plan a bit more each day
  8. a good tracking habit
  9. 10
  10. 15
  11. 7
  12. a poor tracking habit
  13. True
  14. 10
  15. 10
  16. 30
  17. 24
  18. noting what worked
  19. 17
  20. 30
  21. True
  22. hiding the bad weeks
  23. 65
  24. a habit tracker
  25. a good tracking habit
  26. a poor tracking habit
  27. a poor tracking habit
  28. True
  29. 50
  30. a simple progress graph
  31. 10
  32. 153
  33. 115
  34. hiding the bad weeks
  35. 72
  36. 17
  37. celebrate, set the next
  38. 45
  39. a tick chart
  40. 95

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