Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with others (c) a simple progress graph (d) a weekly check-in
- 2.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 3.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 4.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 5.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a weekly check-in (c) a habit tracker (d) only counting misses
- 6.📈 Tara has reached 15% of a target of 100 practice sums. How many practice sums is that?
- 7.Which of these is a good tracking habit? (a) a habit tracker (b) comparing with others (c) never checking (d) only counting misses
- 8.📈 Vihaan plans to make 80 flashcards this month and has done 16 so far. What percentage of the target is done?
- 9.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) never (d) once a year
- 10.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 11.📈 Diya has reached 45% of a target of 120 pages. How many pages is that?
- 12.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a tick chart (c) a new goal daily (d) telling no one
- 13.🔍 Which is the odd one out? (a) noting what worked (b) ticking a chart daily (c) comparing with last week (d) comparing with others
- 14.📈 Arjun plans to make 100 flashcards this month and has done 30 so far. What percentage of the target is done?
- 15.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 16.📈 Ananya has reached 65% of a target of 80 practice answers. How many practice answers is that?
- 17.📈 Tara plans to learn 20 new words this month and has done 18 so far. What percentage of the target is done?
- 18.📈 Aarav plans to solve 40 practice sums this month and has done 32 so far. What percentage of the target is done?
- 19.📈 Nisha has reached 25% of a target of 120 pages. How many pages is that?
- 20.Which of these is a good tracking habit? (a) only counting misses (b) comparing with others (c) ticking a chart daily (d) checking once a year
- 21.📈 Saanvi has reached 80% of a target of 40 flashcards. How many flashcards is that?
- 22.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 23.📈 Meera plans to solve 60 practice sums this month and has done 33 so far. What percentage of the target is done?
- 24.📊 You reached 100% of your target. What next? (a) start ten goals (b) stop all work (c) hide it (d) celebrate, set the next
- 25.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 26.📈 Tara plans to make 40 flashcards this month and has done 20 so far. What percentage of the target is done?
- 27.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
- 28.📈 Ananya has reached 20% of a target of 180 pages. How many pages is that?
- 29.📈 Diya has reached 75% of a target of 140 flashcards. How many flashcards is that?
- 30.📈 Ananya has reached 75% of a target of 120 practice sums. How many practice sums is that?
- 31.📈 Saanvi plans to solve 50 practice sums this month and has done 40 so far. How many more practice sums are needed to reach the target?
- 32.Which of these is a good tracking habit? (a) a simple progress graph (b) never checking (c) checking once a year (d) guessing at month end
- 33.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 34.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) a weekly check-in (d) comparing with others
- 35.📈 Meera plans to make 140 flashcards this month and has done 136 so far. How many more flashcards are needed to reach the target?
- 36.📈 Arjun plans to read 40 pages this month and has done 28 so far. What percentage of the target is done?
- 37.📈 Kabir has reached 75% of a target of 140 new words. How many new words is that?
- 38.🔍 Which is the odd one out? (a) comparing with others (b) ticking a chart daily (c) checking once a year (d) never checking
- 39.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) target − done (d) done ÷ target × 100
- 40.📈 Ishaan has reached 95% of a target of 100 practice answers. How many practice answers is that?
Answer key
- comparing with others
- False
- a good tracking habit
- a poor tracking habit
- only counting misses
- 15
- a habit tracker
- 20
- once a week
- False
- 54
- a tick chart
- comparing with others
- 30
- True
- 52
- 90
- 80
- 30
- ticking a chart daily
- 32
- a good tracking habit
- 55
- celebrate, set the next
- False
- 50
- True
- 36
- 105
- 90
- 10
- a simple progress graph
- a poor tracking habit
- a weekly check-in
- 4
- 70
- 105
- ticking a chart daily
- done ÷ target × 100
- 95
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