Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) noting what worked (d) comparing with others
- 2.📈 Vihaan plans to learn 140 new words this month and has done 8 so far. How many more new words are needed to reach the target?
- 3.📈 Kabir plans to read 80 pages this month and has done 72 so far. What percentage of the target is done?
- 4.🔍 Which is the odd one out? (a) checking once a year (b) a simple progress graph (c) never checking (d) guessing at month end
- 5.📈 Saanvi plans to write 30 practice answers this month and has done 23 so far. How many more practice answers are needed to reach the target?
- 6.🔍 Which is the odd one out? (a) a habit tracker (b) a simple progress graph (c) comparing with last week (d) comparing with others
- 7.📈 Aarav plans to solve 20 practice sums this month and has done 3 so far. What percentage of the target is done?
- 8.📈 Saanvi has reached 95% of a target of 140 flashcards. How many flashcards is that?
- 9.Which of these is a poor tracking habit? (a) a weekly check-in (b) a habit tracker (c) comparing with others (d) comparing with last week
- 10.🔍 Which is the odd one out? (a) comparing with others (b) ticking a chart daily (c) only counting misses (d) checking once a year
- 11.📈 Arjun has reached 45% of a target of 40 pages. How many pages is that?
- 12.📈 Arjun plans to make 180 flashcards this month and has done 72 so far. How many more flashcards are needed to reach the target?
- 13.📊 How often is a good time to review a monthly goal? (a) once a year (b) every five minutes (c) never (d) once a week
- 14.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 15.🔍 Which is the odd one out? (a) a weekly check-in (b) a habit tracker (c) hiding the bad weeks (d) ticking a chart daily
- 16.📈 Kabir plans to solve 60 practice sums this month and has done 21 so far. What percentage of the target is done?
- 17.📈 Diya plans to learn 120 new words this month and has done 6 so far. What percentage of the target is done?
- 18.📈 Arjun plans to make 170 flashcards this month and has done 124 so far. How many more flashcards are needed to reach the target?
- 19.📈 Rohan plans to make 160 flashcards this month and has done 160 so far. What percentage of the target is done?
- 20.📈 Meera has reached 35% of a target of 160 flashcards. How many flashcards is that?
- 21.📈 Vihaan plans to solve 160 practice sums this month and has done 64 so far. What percentage of the target is done?
- 22.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 23.🔍 Which is the odd one out? (a) ticking a chart daily (b) a weekly check-in (c) a simple progress graph (d) checking once a year
- 24.🔍 Which is the odd one out? (a) checking once a year (b) a habit tracker (c) hiding the bad weeks (d) guessing at month end
- 25.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 26.📈 Tara plans to solve 120 practice sums this month and has done 108 so far. How many more practice sums are needed to reach the target?
- 27.📈 Kabir has reached 10% of a target of 140 practice sums. How many practice sums is that?
- 28.🔍 Which is the odd one out? (a) guessing at month end (b) only counting misses (c) checking once a year (d) comparing with last week
- 29.📈 Arjun plans to solve 140 practice sums this month and has done 63 so far. What percentage of the target is done?
- 30.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 31.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) hiding the bad weeks (d) ticking a chart daily
- 32.🔍 Which is the odd one out? (a) checking once a year (b) a weekly check-in (c) comparing with others (d) never checking
- 33.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 34.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) wait for a miracle (d) plan a bit more each day
- 35.📈 Saanvi plans to read 80 pages this month and has done 35 so far. How many more pages are needed to reach the target?
- 36.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 37.📈 Arjun has reached 65% of a target of 40 practice sums. How many practice sums is that?
- 38.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 39.Which of these is a poor tracking habit? (a) noting what worked (b) hiding the bad weeks (c) comparing with last week (d) a weekly check-in
- 40.📈 Tara has reached 95% of a target of 100 new words. How many new words is that?
Answer key
- noting what worked
- 132
- 90
- a simple progress graph
- 7
- comparing with others
- 15
- 133
- comparing with others
- ticking a chart daily
- 18
- 108
- once a week
- False
- hiding the bad weeks
- 35
- 5
- 46
- 100
- 56
- 40
- a good tracking habit
- checking once a year
- a habit tracker
- False
- 12
- 14
- comparing with last week
- 45
- True
- ticking a chart daily
- a weekly check-in
- False
- plan a bit more each day
- 45
- False
- 26
- a poor tracking habit
- hiding the bad weeks
- 95
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