Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) only counting misses (b) checking once a year (c) noting what worked (d) hiding the bad weeks
- 2.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 3.📈 Arjun plans to write 130 practice answers this month and has done 54 so far. How many more practice answers are needed to reach the target?
- 4.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to see what is working (d) to fill a notebook
- 5.📈 Vihaan plans to read 200 pages this month and has done 170 so far. What percentage of the target is done?
- 6.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 7.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) wait for a miracle (d) plan a bit more each day
- 8.🔍 Which is the odd one out? (a) comparing with last week (b) a weekly check-in (c) a simple progress graph (d) checking once a year
- 9.📈 Ananya has reached 75% of a target of 200 practice sums. How many practice sums is that?
- 10.🔍 Which is the odd one out? (a) comparing with others (b) never checking (c) comparing with last week (d) hiding the bad weeks
- 11.Which of these is a poor tracking habit? (a) never checking (b) a habit tracker (c) a weekly check-in (d) comparing with last week
- 12.📈 Arjun plans to make 160 flashcards this month and has done 80 so far. What percentage of the target is done?
- 13.📈 Rohan plans to solve 30 practice sums this month and has done 9 so far. How many more practice sums are needed to reach the target?
- 14.📈 Meera plans to read 30 pages this month and has done 9 so far. How many more pages are needed to reach the target?
- 15.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 16.📊 How often is a good time to review a monthly goal? (a) never (b) every five minutes (c) once a year (d) once a week
- 17.Which of these is a poor tracking habit? (a) a habit tracker (b) a simple progress graph (c) only counting misses (d) ticking a chart daily
- 18.📈 Ananya plans to read 90 pages this month and has done 59 so far. How many more pages are needed to reach the target?
- 19.📈 Ishaan plans to write 50 practice answers this month and has done 38 so far. How many more practice answers are needed to reach the target?
- 20.📈 Arjun has reached 35% of a target of 100 practice answers. How many practice answers is that?
- 21.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 22.🔍 Which is the odd one out? (a) never checking (b) ticking a chart daily (c) comparing with others (d) guessing at month end
- 23.📊 You reached 100% of your target. What next? (a) stop all work (b) celebrate, set the next (c) hide it (d) start ten goals
- 24.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) checking once a year (d) comparing with last week
- 25.📈 Kabir plans to solve 200 practice sums this month and has done 160 so far. What percentage of the target is done?
- 26.Which of these is a good tracking habit? (a) guessing at month end (b) ticking a chart daily (c) only counting misses (d) comparing with others
- 27.Which of these is a poor tracking habit? (a) noting what worked (b) a habit tracker (c) hiding the bad weeks (d) ticking a chart daily
- 28.📈 Diya has reached 30% of a target of 100 flashcards. How many flashcards is that?
- 29.📊 A simple way to track a daily habit is… (a) a tick chart (b) telling no one (c) guessing at month end (d) a new goal daily
- 30.📈 Arjun has reached 30% of a target of 80 new words. How many new words is that?
- 31.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 32.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 33.📈 Aarav plans to read 20 pages this month and has done 11 so far. What percentage of the target is done?
- 34.📈 Rohan has reached 60% of a target of 20 pages. How many pages is that?
- 35.Which of these is a good tracking habit? (a) comparing with others (b) checking once a year (c) a habit tracker (d) hiding the bad weeks
- 36.🔍 Which is the odd one out? (a) comparing with last week (b) never checking (c) ticking a chart daily (d) a simple progress graph
- 37.📈 Vihaan plans to read 20 pages this month and has done 2 so far. What percentage of the target is done?
- 38.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 39.📈 Saanvi plans to learn 60 new words this month and has done 48 so far. What percentage of the target is done?
- 40.📈 Saanvi plans to learn 100 new words this month and has done 20 so far. What percentage of the target is done?
Answer key
- noting what worked
- False
- 76
- to see what is working
- 85
- False
- plan a bit more each day
- checking once a year
- 150
- comparing with last week
- never checking
- 50
- 21
- 21
- True
- once a week
- only counting misses
- 31
- 12
- 35
- a good tracking habit
- ticking a chart daily
- celebrate, set the next
- comparing with last week
- 80
- ticking a chart daily
- hiding the bad weeks
- 30
- a tick chart
- 24
- True
- False
- 55
- 12
- a habit tracker
- never checking
- 10
- False
- 80
- 20
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