Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) noting what worked (b) ticking a chart daily (c) guessing at month end (d) comparing with last week
- 2.📈 Diya has reached 20% of a target of 20 pages. How many pages is that?
- 3.📈 Nisha plans to make 160 flashcards this month and has done 72 so far. What percentage of the target is done?
- 4.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 5.📊 You reached 100% of your target. What next? (a) start ten goals (b) celebrate, set the next (c) hide it (d) stop all work
- 6.📈 Saanvi plans to solve 40 practice sums this month and has done 22 so far. What percentage of the target is done?
- 7.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 8.📈 Ananya plans to make 120 flashcards this month and has done 84 so far. How many more flashcards are needed to reach the target?
- 9.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
- 10.📈 Meera has reached 25% of a target of 80 flashcards. How many flashcards is that?
- 11.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 12.📊 How often is a good time to review a monthly goal? (a) once a week (b) every five minutes (c) once a year (d) never
- 13.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 14.📈 Kabir has reached 95% of a target of 100 practice sums. How many practice sums is that?
- 15.📈 Diya plans to learn 180 new words this month and has done 65 so far. How many more new words are needed to reach the target?
- 16.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 17.📈 Nisha plans to make 180 flashcards this month and has done 9 so far. What percentage of the target is done?
- 18.📊 Why track your progress? (a) to beat your friends (b) to show off (c) to fill a notebook (d) to see what is working
- 19.🔍 Which is the odd one out? (a) comparing with others (b) noting what worked (c) guessing at month end (d) never checking
- 20.📈 Tara plans to write 140 practice answers this month and has done 58 so far. How many more practice answers are needed to reach the target?
- 21.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) a simple progress graph (d) only counting misses
- 22.🔍 Which is the odd one out? (a) a habit tracker (b) comparing with last week (c) guessing at month end (d) noting what worked
- 23.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 24.📈 Aarav has reached 95% of a target of 40 practice answers. How many practice answers is that?
- 25.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) a habit tracker (d) only counting misses
- 26.🔍 Which is the odd one out? (a) never checking (b) hiding the bad weeks (c) checking once a year (d) ticking a chart daily
- 27.📈 Rohan has reached 65% of a target of 60 practice answers. How many practice answers is that?
- 28.📈 Nisha plans to read 200 pages this month and has done 120 so far. What percentage of the target is done?
- 29.📈 Ananya has reached 25% of a target of 160 pages. How many pages is that?
- 30.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 31.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 32.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 33.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) only counting misses (d) a weekly check-in
- 34.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) never checking (d) a simple progress graph
- 35.📈 Rohan plans to make 140 flashcards this month and has done 119 so far. What percentage of the target is done?
- 36.📈 Kabir has reached 40% of a target of 20 practice sums. How many practice sums is that?
- 37.🔍 Which is the odd one out? (a) comparing with others (b) noting what worked (c) a weekly check-in (d) ticking a chart daily
- 38.📈 Aarav plans to learn 200 new words this month and has done 30 so far. What percentage of the target is done?
- 39.📈 Ananya plans to read 40 pages this month and has done 24 so far. What percentage of the target is done?
- 40.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
Answer key
- guessing at month end
- 4
- 45
- False
- celebrate, set the next
- 55
- a good tracking habit
- 36
- True
- 20
- a poor tracking habit
- once a week
- False
- 95
- 115
- True
- 5
- to see what is working
- noting what worked
- 82
- only counting misses
- guessing at month end
- a poor tracking habit
- 38
- a habit tracker
- ticking a chart daily
- 39
- 60
- 40
- False
- False
- a poor tracking habit
- a weekly check-in
- never checking
- 85
- 8
- comparing with others
- 15
- 60
- a poor tracking habit
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