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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 435 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
  2. 2.Which of these is a good tracking habit? (a) never checking (b) only counting misses (c) a weekly check-in (d) guessing at month end
  3. 3.Which of these is a good tracking habit? (a) comparing with others (b) checking once a year (c) a simple progress graph (d) only counting misses
  4. 4.📈 Nisha plans to learn 140 new words this month and has done 14 so far. What percentage of the target is done?
  5. 5.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) checking once a year (d) comparing with last week
  6. 6.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with others (c) a simple progress graph (d) a habit tracker
  7. 7.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
  8. 8.📈 Arjun plans to learn 40 new words this month and has done 40 so far. What percentage of the target is done?
  9. 9.True or false: “hiding the bad weeks” is a poor tracking habit. (a) True (b) False
  10. 10.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
  11. 11.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) ticking a chart daily (d) checking once a year
  12. 12.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) never checking (d) a weekly check-in
  13. 13.📊 A simple way to track a daily habit is… (a) a tick chart (b) a new goal daily (c) telling no one (d) guessing at month end
  14. 14.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
  15. 15.📈 Nisha has reached 10% of a target of 60 new words. How many new words is that?
  16. 16.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
  17. 17.📈 Ananya has reached 45% of a target of 200 new words. How many new words is that?
  18. 18.📈 Diya plans to solve 140 practice sums this month and has done 1 so far. How many more practice sums are needed to reach the target?
  19. 19.📈 Aarav plans to write 200 practice answers this month and has done 10 so far. What percentage of the target is done?
  20. 20.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
  21. 21.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target − done (c) done + target (d) target ÷ done
  22. 22.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
  23. 23.📈 Vihaan plans to write 180 practice answers this month and has done 45 so far. What percentage of the target is done?
  24. 24.📈 Rohan plans to read 120 pages this month and has done 79 so far. How many more pages are needed to reach the target?
  25. 25.📈 Arjun has reached 25% of a target of 160 practice sums. How many practice sums is that?
  26. 26.📈 Diya plans to make 120 flashcards this month and has done 18 so far. What percentage of the target is done?
  27. 27.📈 Tara has reached 15% of a target of 120 practice sums. How many practice sums is that?
  28. 28.📈 Diya plans to learn 100 new words this month and has done 35 so far. What percentage of the target is done?
  29. 29.📈 Nisha has reached 30% of a target of 200 new words. How many new words is that?
  30. 30.📈 Rohan has reached 10% of a target of 140 new words. How many new words is that?
  31. 31.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a habit tracker (c) a simple progress graph (d) never checking
  32. 32.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
  33. 33.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
  34. 34.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
  35. 35.True or false: “never checking” is a poor tracking habit. (a) False (b) True
  36. 36.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to beat your friends (d) to see what is working
  37. 37.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) ticking a chart daily (d) guessing at month end
  38. 38.📈 Rohan plans to make 160 flashcards this month and has done 137 so far. How many more flashcards are needed to reach the target?
  39. 39.📈 Kabir plans to make 120 flashcards this month and has done 42 so far. How many more flashcards are needed to reach the target?
  40. 40.📈 Ananya has reached 65% of a target of 40 flashcards. How many flashcards is that?

Answer key

  1. True
  2. a weekly check-in
  3. a simple progress graph
  4. 10
  5. comparing with last week
  6. comparing with others
  7. a good tracking habit
  8. 100
  9. True
  10. a poor tracking habit
  11. ticking a chart daily
  12. never checking
  13. a tick chart
  14. a good tracking habit
  15. 6
  16. False
  17. 90
  18. 139
  19. 5
  20. False
  21. done ÷ target × 100
  22. a poor tracking habit
  23. 25
  24. 41
  25. 40
  26. 15
  27. 18
  28. 35
  29. 60
  30. 14
  31. never checking
  32. False
  33. False
  34. a poor tracking habit
  35. True
  36. to see what is working
  37. guessing at month end
  38. 23
  39. 78
  40. 26

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