Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 2.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 3.📈 Kabir plans to make 160 flashcards this month and has done 104 so far. What percentage of the target is done?
- 4.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 5.📈 Ishaan plans to read 40 pages this month and has done 26 so far. What percentage of the target is done?
- 6.📈 Saanvi has reached 75% of a target of 140 flashcards. How many flashcards is that?
- 7.🔍 Which is the odd one out? (a) comparing with last week (b) noting what worked (c) a simple progress graph (d) comparing with others
- 8.📈 Kabir has reached 20% of a target of 40 new words. How many new words is that?
- 9.📈 Arjun plans to solve 140 practice sums this month and has done 88 so far. How many more practice sums are needed to reach the target?
- 10.📈 Arjun plans to write 120 practice answers this month and has done 72 so far. What percentage of the target is done?
- 11.📈 Tara plans to learn 80 new words this month and has done 40 so far. What percentage of the target is done?
- 12.🔍 Which is the odd one out? (a) guessing at month end (b) comparing with others (c) comparing with last week (d) never checking
- 13.Which of these is a poor tracking habit? (a) a simple progress graph (b) only counting misses (c) ticking a chart daily (d) a habit tracker
- 14.🔍 Which is the odd one out? (a) a weekly check-in (b) a habit tracker (c) ticking a chart daily (d) checking once a year
- 15.Which of these is a good tracking habit? (a) ticking a chart daily (b) only counting misses (c) comparing with others (d) hiding the bad weeks
- 16.📈 Ishaan plans to write 200 practice answers this month and has done 30 so far. What percentage of the target is done?
- 17.📊 Good or poor tracking habit: hiding the bad weeks? (a) a poor tracking habit (b) a good tracking habit
- 18.📈 Tara plans to read 200 pages this month and has done 170 so far. What percentage of the target is done?
- 19.📈 Tara has reached 70% of a target of 200 practice sums. How many practice sums is that?
- 20.Which of these is a good tracking habit? (a) a simple progress graph (b) hiding the bad weeks (c) only counting misses (d) checking once a year
- 21.📈 Aarav plans to learn 30 new words this month and has done 8 so far. How many more new words are needed to reach the target?
- 22.📈 Kabir has reached 50% of a target of 60 pages. How many pages is that?
- 23.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 24.📈 Arjun plans to solve 40 practice sums this month and has done 10 so far. What percentage of the target is done?
- 25.🔍 Which is the odd one out? (a) ticking a chart daily (b) a habit tracker (c) noting what worked (d) guessing at month end
- 26.📈 Kabir plans to solve 60 practice sums this month and has done 51 so far. What percentage of the target is done?
- 27.📈 Aarav plans to write 40 practice answers this month and has done 38 so far. What percentage of the target is done?
- 28.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to beat your friends (d) to show off
- 29.📈 Meera plans to make 160 flashcards this month and has done 120 so far. What percentage of the target is done?
- 30.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 31.📈 Tara has reached 70% of a target of 200 pages. How many pages is that?
- 32.Which of these is a good tracking habit? (a) a weekly check-in (b) guessing at month end (c) checking once a year (d) hiding the bad weeks
- 33.📈 Ishaan has reached 95% of a target of 80 flashcards. How many flashcards is that?
- 34.📈 Tara plans to write 180 practice answers this month and has done 108 so far. What percentage of the target is done?
- 35.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with last week (c) a simple progress graph (d) comparing with others
- 36.📈 Vihaan plans to read 50 pages this month and has done 28 so far. How many more pages are needed to reach the target?
- 37.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) a weekly check-in (d) never checking
- 38.📊 You reached 100% of your target. What next? (a) start ten goals (b) hide it (c) stop all work (d) celebrate, set the next
- 39.📈 Nisha plans to learn 200 new words this month and has done 120 so far. How many more new words are needed to reach the target?
- 40.📈 Meera plans to make 30 flashcards this month and has done 16 so far. How many more flashcards are needed to reach the target?
Answer key
- False
- a good tracking habit
- 65
- True
- 65
- 105
- comparing with others
- 8
- 52
- 60
- 50
- comparing with last week
- only counting misses
- checking once a year
- ticking a chart daily
- 15
- a poor tracking habit
- 85
- 140
- a simple progress graph
- 22
- 30
- False
- 25
- guessing at month end
- 85
- 95
- to see what is working
- 75
- a poor tracking habit
- 140
- a weekly check-in
- 76
- 60
- comparing with others
- 22
- a weekly check-in
- celebrate, set the next
- 80
- 14
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