Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 2.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
- 3.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 4.Which of these is a poor tracking habit? (a) noting what worked (b) hiding the bad weeks (c) a weekly check-in (d) comparing with last week
- 5.📈 Diya has reached 85% of a target of 200 practice sums. How many practice sums is that?
- 6.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) wait for a miracle (c) change the target to 0 (d) give up now
- 7.🔍 Which is the odd one out? (a) guessing at month end (b) hiding the bad weeks (c) never checking (d) noting what worked
- 8.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 9.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) a simple progress graph (d) comparing with others
- 10.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) checking once a year (d) a weekly check-in
- 11.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 12.📈 Meera plans to learn 100 new words this month and has done 55 so far. What percentage of the target is done?
- 13.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 14.📈 Diya plans to solve 180 practice sums this month and has done 63 so far. What percentage of the target is done?
- 15.🔍 Which is the odd one out? (a) a simple progress graph (b) hiding the bad weeks (c) comparing with last week (d) noting what worked
- 16.📈 Ishaan plans to learn 40 new words this month and has done 4 so far. How many more new words are needed to reach the target?
- 17.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) never checking (d) a weekly check-in
- 18.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 19.🔍 Which is the odd one out? (a) only counting misses (b) noting what worked (c) ticking a chart daily (d) a weekly check-in
- 20.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 21.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 22.📈 Meera plans to make 40 flashcards this month and has done 38 so far. How many more flashcards are needed to reach the target?
- 23.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) start ten goals (c) stop all work (d) hide it
- 24.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 25.📈 Rohan plans to write 180 practice answers this month and has done 171 so far. What percentage of the target is done?
- 26.📈 Kabir plans to read 100 pages this month and has done 100 so far. What percentage of the target is done?
- 27.📈 Aarav plans to write 60 practice answers this month and has done 42 so far. What percentage of the target is done?
- 28.📈 Ishaan plans to solve 140 practice sums this month and has done 119 so far. What percentage of the target is done?
- 29.📈 Aarav has reached 65% of a target of 60 new words. How many new words is that?
- 30.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) noting what worked (d) comparing with others
- 31.📈 Diya has reached 65% of a target of 100 flashcards. How many flashcards is that?
- 32.📈 Aarav plans to solve 160 practice sums this month and has done 144 so far. What percentage of the target is done?
- 33.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 34.📈 Aarav has reached 60% of a target of 60 pages. How many pages is that?
- 35.Which of these is a good tracking habit? (a) guessing at month end (b) checking once a year (c) comparing with others (d) a habit tracker
- 36.📈 Kabir has reached 45% of a target of 200 new words. How many new words is that?
- 37.📈 Arjun plans to write 120 practice answers this month and has done 12 so far. What percentage of the target is done?
- 38.📈 Aarav has reached 10% of a target of 160 flashcards. How many flashcards is that?
- 39.Which of these is a good tracking habit? (a) never checking (b) ticking a chart daily (c) only counting misses (d) guessing at month end
- 40.📈 Aarav has reached 55% of a target of 60 practice sums. How many practice sums is that?
Answer key
- a good tracking habit
- to see what is working
- a poor tracking habit
- hiding the bad weeks
- 170
- plan a bit more each day
- noting what worked
- a good tracking habit
- a simple progress graph
- a weekly check-in
- False
- 55
- False
- 35
- hiding the bad weeks
- 36
- never checking
- a poor tracking habit
- only counting misses
- False
- a poor tracking habit
- 2
- celebrate, set the next
- False
- 95
- 100
- 70
- 85
- 39
- comparing with others
- 65
- 90
- a good tracking habit
- 36
- a habit tracker
- 90
- 10
- 16
- ticking a chart daily
- 33
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