Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 A simple way to track a daily habit is… (a) a new goal daily (b) telling no one (c) a tick chart (d) guessing at month end
- 2.Which of these is a good tracking habit? (a) guessing at month end (b) never checking (c) only counting misses (d) ticking a chart daily
- 3.🔍 Which is the odd one out? (a) noting what worked (b) comparing with others (c) a weekly check-in (d) a simple progress graph
- 4.📈 Aarav plans to learn 90 new words this month and has done 26 so far. How many more new words are needed to reach the target?
- 5.📈 Meera plans to read 160 pages this month and has done 104 so far. What percentage of the target is done?
- 6.🔍 Which is the odd one out? (a) never checking (b) a weekly check-in (c) a simple progress graph (d) comparing with last week
- 7.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 8.📈 Saanvi plans to write 100 practice answers this month and has done 90 so far. What percentage of the target is done?
- 9.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) change the target to 0 (c) give up now (d) wait for a miracle
- 10.Which of these is a good tracking habit? (a) a weekly check-in (b) never checking (c) only counting misses (d) comparing with others
- 11.📊 How often is a good time to review a monthly goal? (a) once a week (b) never (c) once a year (d) every five minutes
- 12.Which of these is a poor tracking habit? (a) never checking (b) comparing with last week (c) ticking a chart daily (d) noting what worked
- 13.📊 Progress percentage is found by… (a) target ÷ done (b) done ÷ target × 100 (c) target − done (d) done + target
- 14.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 15.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 16.📈 Arjun plans to read 20 pages this month and has done 18 so far. What percentage of the target is done?
- 17.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
- 18.📈 Aarav plans to make 180 flashcards this month and has done 144 so far. How many more flashcards are needed to reach the target?
- 19.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 20.Which of these is a good tracking habit? (a) only counting misses (b) guessing at month end (c) a habit tracker (d) never checking
- 21.📈 Kabir plans to write 50 practice answers this month and has done 45 so far. How many more practice answers are needed to reach the target?
- 22.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 23.📈 Vihaan plans to write 90 practice answers this month and has done 2 so far. How many more practice answers are needed to reach the target?
- 24.📈 Ishaan plans to learn 20 new words this month and has done 12 so far. What percentage of the target is done?
- 25.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 26.📈 Saanvi plans to read 40 pages this month and has done 24 so far. How many more pages are needed to reach the target?
- 27.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) ticking a chart daily (c) noting what worked (d) comparing with last week
- 28.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 29.📈 Meera plans to make 30 flashcards this month and has done 6 so far. How many more flashcards are needed to reach the target?
- 30.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 31.📈 Kabir plans to read 180 pages this month and has done 47 so far. How many more pages are needed to reach the target?
- 32.📈 Rohan plans to learn 40 new words this month and has done 30 so far. What percentage of the target is done?
- 33.📈 Ananya plans to write 140 practice answers this month and has done 90 so far. How many more practice answers are needed to reach the target?
- 34.📈 Aarav plans to read 40 pages this month and has done 36 so far. What percentage of the target is done?
- 35.📈 Meera plans to read 60 pages this month and has done 13 so far. How many more pages are needed to reach the target?
- 36.📈 Aarav plans to read 40 pages this month and has done 26 so far. What percentage of the target is done?
- 37.📈 Rohan plans to make 170 flashcards this month and has done 115 so far. How many more flashcards are needed to reach the target?
- 38.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 39.📈 Vihaan has reached 25% of a target of 20 practice sums. How many practice sums is that?
- 40.📈 Arjun has reached 60% of a target of 180 practice answers. How many practice answers is that?
Answer key
- a tick chart
- ticking a chart daily
- comparing with others
- 64
- 65
- never checking
- a poor tracking habit
- 90
- plan a bit more each day
- a weekly check-in
- once a week
- never checking
- done ÷ target × 100
- False
- False
- 90
- True
- 36
- a good tracking habit
- a habit tracker
- 5
- True
- 88
- 60
- a poor tracking habit
- 16
- hiding the bad weeks
- a good tracking habit
- 24
- a good tracking habit
- 133
- 75
- 50
- 90
- 47
- 65
- 55
- False
- 5
- 108
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