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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 459 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.📊 A simple way to track a daily habit is… (a) a new goal daily (b) a tick chart (c) guessing at month end (d) telling no one
  2. 2.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
  3. 3.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
  4. 4.True or false: “comparing with others” is a poor tracking habit. (a) True (b) False
  5. 5.📈 Arjun plans to write 170 practice answers this month and has done 38 so far. How many more practice answers are needed to reach the target?
  6. 6.📈 Ishaan plans to make 60 flashcards this month and has done 30 so far. What percentage of the target is done?
  7. 7.📈 Ishaan plans to solve 90 practice sums this month and has done 74 so far. How many more practice sums are needed to reach the target?
  8. 8.🔍 Which is the odd one out? (a) only counting misses (b) a simple progress graph (c) hiding the bad weeks (d) checking once a year
  9. 9.Which of these is a poor tracking habit? (a) comparing with others (b) noting what worked (c) a habit tracker (d) ticking a chart daily
  10. 10.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) a weekly check-in (d) checking once a year
  11. 11.📈 Ishaan plans to learn 120 new words this month and has done 60 so far. What percentage of the target is done?
  12. 12.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) start ten goals (d) celebrate, set the next
  13. 13.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) ticking a chart daily (d) never checking
  14. 14.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
  15. 15.📈 Ananya has reached 55% of a target of 200 pages. How many pages is that?
  16. 16.True or false: “a habit tracker” is a good tracking habit. (a) True (b) False
  17. 17.📈 Diya plans to make 100 flashcards this month and has done 50 so far. What percentage of the target is done?
  18. 18.True or false: “hiding the bad weeks” is a poor tracking habit. (a) False (b) True
  19. 19.📈 Ishaan plans to make 70 flashcards this month and has done 9 so far. How many more flashcards are needed to reach the target?
  20. 20.Which of these is a poor tracking habit? (a) a weekly check-in (b) checking once a year (c) a simple progress graph (d) a habit tracker
  21. 21.📈 Aarav has reached 25% of a target of 120 new words. How many new words is that?
  22. 22.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
  23. 23.📈 Meera plans to write 170 practice answers this month and has done 141 so far. How many more practice answers are needed to reach the target?
  24. 24.📈 Arjun has reached 75% of a target of 200 pages. How many pages is that?
  25. 25.📈 Ishaan has reached 45% of a target of 120 practice sums. How many practice sums is that?
  26. 26.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) change the target to 0 (d) plan a bit more each day
  27. 27.🔍 Which is the odd one out? (a) comparing with others (b) only counting misses (c) never checking (d) a habit tracker
  28. 28.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
  29. 29.🔍 Which is the odd one out? (a) comparing with last week (b) a habit tracker (c) hiding the bad weeks (d) a weekly check-in
  30. 30.📈 Nisha plans to solve 200 practice sums this month and has done 20 so far. What percentage of the target is done?
  31. 31.Which of these is a good tracking habit? (a) never checking (b) hiding the bad weeks (c) noting what worked (d) comparing with others
  32. 32.📈 Aarav plans to write 60 practice answers this month and has done 36 so far. What percentage of the target is done?
  33. 33.📈 Saanvi plans to solve 140 practice sums this month and has done 105 so far. What percentage of the target is done?
  34. 34.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
  35. 35.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
  36. 36.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
  37. 37.📈 Saanvi plans to learn 100 new words this month and has done 4 so far. How many more new words are needed to reach the target?
  38. 38.📈 Nisha plans to read 60 pages this month and has done 15 so far. What percentage of the target is done?
  39. 39.📈 Rohan plans to solve 70 practice sums this month and has done 3 so far. How many more practice sums are needed to reach the target?
  40. 40.📈 Aarav plans to read 140 pages this month and has done 35 so far. What percentage of the target is done?

Answer key

  1. a tick chart
  2. a good tracking habit
  3. False
  4. True
  5. 132
  6. 50
  7. 16
  8. a simple progress graph
  9. comparing with others
  10. a weekly check-in
  11. 50
  12. celebrate, set the next
  13. ticking a chart daily
  14. a poor tracking habit
  15. 110
  16. True
  17. 50
  18. True
  19. 61
  20. checking once a year
  21. 30
  22. a poor tracking habit
  23. 29
  24. 150
  25. 54
  26. plan a bit more each day
  27. a habit tracker
  28. True
  29. hiding the bad weeks
  30. 10
  31. noting what worked
  32. 60
  33. 75
  34. True
  35. a good tracking habit
  36. a poor tracking habit
  37. 96
  38. 25
  39. 67
  40. 25

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