Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
- 2.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a week (c) never (d) once a year
- 3.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) done ÷ target × 100 (d) target − done
- 4.🔍 Which is the odd one out? (a) a weekly check-in (b) only counting misses (c) a simple progress graph (d) ticking a chart daily
- 5.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 6.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 7.📈 Diya has reached 85% of a target of 120 flashcards. How many flashcards is that?
- 8.📈 Nisha has reached 95% of a target of 20 practice answers. How many practice answers is that?
- 9.📈 Tara plans to solve 50 practice sums this month and has done 16 so far. How many more practice sums are needed to reach the target?
- 10.True or false: “hiding the bad weeks” is a good tracking habit. (a) False (b) True
- 11.Which of these is a poor tracking habit? (a) ticking a chart daily (b) checking once a year (c) noting what worked (d) a simple progress graph
- 12.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 13.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with others (c) ticking a chart daily (d) only counting misses
- 14.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 15.🔍 Which is the odd one out? (a) never checking (b) noting what worked (c) ticking a chart daily (d) a simple progress graph
- 16.📈 Tara plans to solve 100 practice sums this month and has done 45 so far. What percentage of the target is done?
- 17.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 18.🔍 Which is the odd one out? (a) a habit tracker (b) checking once a year (c) noting what worked (d) ticking a chart daily
- 19.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) a simple progress graph (d) only counting misses
- 20.📈 Nisha plans to make 40 flashcards this month and has done 22 so far. What percentage of the target is done?
- 21.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a weekly check-in (c) comparing with last week (d) comparing with others
- 22.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) hide it (c) start ten goals (d) stop all work
- 23.📈 Aarav plans to read 60 pages this month and has done 54 so far. What percentage of the target is done?
- 24.📈 Saanvi plans to read 130 pages this month and has done 13 so far. How many more pages are needed to reach the target?
- 25.📈 Meera plans to solve 60 practice sums this month and has done 51 so far. What percentage of the target is done?
- 26.📈 Ananya plans to solve 80 practice sums this month and has done 63 so far. How many more practice sums are needed to reach the target?
- 27.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 28.📈 Saanvi has reached 20% of a target of 100 practice answers. How many practice answers is that?
- 29.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 30.📈 Vihaan has reached 65% of a target of 140 practice sums. How many practice sums is that?
- 31.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 32.🔍 Which is the odd one out? (a) hiding the bad weeks (b) guessing at month end (c) never checking (d) noting what worked
- 33.🔍 Which is the odd one out? (a) a habit tracker (b) guessing at month end (c) checking once a year (d) comparing with others
- 34.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to see what is working (d) to fill a notebook
- 35.🔍 Which is the odd one out? (a) comparing with last week (b) hiding the bad weeks (c) guessing at month end (d) comparing with others
- 36.📈 Arjun has reached 45% of a target of 40 practice answers. How many practice answers is that?
- 37.📈 Aarav has reached 10% of a target of 120 practice sums. How many practice sums is that?
- 38.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 39.📈 Ananya plans to learn 60 new words this month and has done 24 so far. What percentage of the target is done?
- 40.📈 Tara plans to read 120 pages this month and has done 6 so far. What percentage of the target is done?
Answer key
- False
- once a week
- done ÷ target × 100
- only counting misses
- True
- a poor tracking habit
- 102
- 19
- 34
- False
- checking once a year
- False
- ticking a chart daily
- a good tracking habit
- never checking
- 45
- a good tracking habit
- checking once a year
- only counting misses
- 55
- comparing with others
- celebrate, set the next
- 90
- 117
- 85
- 17
- True
- 20
- a good tracking habit
- 91
- True
- noting what worked
- a habit tracker
- to see what is working
- comparing with last week
- 18
- 12
- True
- 40
- 5
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