Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) give up now (d) plan a bit more each day
- 2.📈 Arjun plans to solve 20 practice sums this month and has done 10 so far. What percentage of the target is done?
- 3.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 4.📈 Meera has reached 50% of a target of 200 practice answers. How many practice answers is that?
- 5.🔍 Which is the odd one out? (a) a habit tracker (b) comparing with last week (c) never checking (d) ticking a chart daily
- 6.🔍 Which is the odd one out? (a) a weekly check-in (b) ticking a chart daily (c) a habit tracker (d) checking once a year
- 7.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 8.📈 Ishaan plans to read 100 pages this month and has done 69 so far. How many more pages are needed to reach the target?
- 9.📈 Kabir plans to solve 80 practice sums this month and has done 36 so far. How many more practice sums are needed to reach the target?
- 10.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 11.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 12.📈 Vihaan plans to make 180 flashcards this month and has done 81 so far. What percentage of the target is done?
- 13.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 14.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 15.📈 Nisha plans to learn 110 new words this month and has done 7 so far. How many more new words are needed to reach the target?
- 16.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 17.📈 Aarav plans to read 20 pages this month and has done 19 so far. What percentage of the target is done?
- 18.📈 Saanvi plans to solve 190 practice sums this month and has done 28 so far. How many more practice sums are needed to reach the target?
- 19.📈 Aarav plans to learn 20 new words this month and has done 20 so far. What percentage of the target is done?
- 20.📈 Meera plans to read 30 pages this month and has done 26 so far. How many more pages are needed to reach the target?
- 21.📈 Meera plans to write 60 practice answers this month and has done 27 so far. How many more practice answers are needed to reach the target?
- 22.🔍 Which is the odd one out? (a) only counting misses (b) checking once a year (c) guessing at month end (d) a habit tracker
- 23.🔍 Which is the odd one out? (a) comparing with others (b) guessing at month end (c) hiding the bad weeks (d) noting what worked
- 24.Which of these is a good tracking habit? (a) hiding the bad weeks (b) never checking (c) a weekly check-in (d) checking once a year
- 25.🔍 Which is the odd one out? (a) comparing with last week (b) guessing at month end (c) a weekly check-in (d) ticking a chart daily
- 26.📊 You reached 100% of your target. What next? (a) stop all work (b) celebrate, set the next (c) hide it (d) start ten goals
- 27.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 28.Which of these is a good tracking habit? (a) a simple progress graph (b) guessing at month end (c) checking once a year (d) never checking
- 29.📈 Meera plans to make 140 flashcards this month and has done 112 so far. What percentage of the target is done?
- 30.Which of these is a good tracking habit? (a) a habit tracker (b) guessing at month end (c) only counting misses (d) never checking
- 31.🔍 Which is the odd one out? (a) a habit tracker (b) a weekly check-in (c) comparing with last week (d) comparing with others
- 32.📈 Ananya plans to write 200 practice answers this month and has done 150 so far. What percentage of the target is done?
- 33.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) a tick chart (d) guessing at month end
- 34.📈 Tara has reached 20% of a target of 80 practice answers. How many practice answers is that?
- 35.📈 Aarav plans to solve 40 practice sums this month and has done 8 so far. What percentage of the target is done?
- 36.📈 Kabir plans to learn 60 new words this month and has done 6 so far. What percentage of the target is done?
- 37.📈 Saanvi plans to write 40 practice answers this month and has done 36 so far. What percentage of the target is done?
- 38.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to see what is working (d) to fill a notebook
- 39.🔍 Which is the odd one out? (a) a habit tracker (b) noting what worked (c) comparing with last week (d) only counting misses
- 40.🔍 Which is the odd one out? (a) a simple progress graph (b) checking once a year (c) guessing at month end (d) hiding the bad weeks
Answer key
- plan a bit more each day
- 50
- a poor tracking habit
- 100
- never checking
- checking once a year
- False
- 31
- 44
- a good tracking habit
- False
- 45
- a good tracking habit
- True
- 103
- True
- 95
- 162
- 100
- 4
- 33
- a habit tracker
- noting what worked
- a weekly check-in
- guessing at month end
- celebrate, set the next
- a good tracking habit
- a simple progress graph
- 80
- a habit tracker
- comparing with others
- 75
- a tick chart
- 16
- 20
- 10
- 90
- to see what is working
- only counting misses
- a simple progress graph
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