Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) noting what worked (b) only counting misses (c) a habit tracker (d) comparing with last week
- 2.📈 Rohan plans to write 140 practice answers this month and has done 133 so far. What percentage of the target is done?
- 3.📈 Nisha plans to make 180 flashcards this month and has done 72 so far. What percentage of the target is done?
- 4.📈 Saanvi plans to solve 200 practice sums this month and has done 90 so far. What percentage of the target is done?
- 5.📈 Aarav has reached 40% of a target of 160 pages. How many pages is that?
- 6.📈 Diya plans to write 60 practice answers this month and has done 54 so far. What percentage of the target is done?
- 7.📈 Saanvi has reached 55% of a target of 100 practice answers. How many practice answers is that?
- 8.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a new goal daily (d) a tick chart
- 9.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) never checking (d) a simple progress graph
- 10.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) a habit tracker (d) only counting misses
- 11.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 12.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a habit tracker (c) comparing with last week (d) a weekly check-in
- 13.📈 Meera plans to make 180 flashcards this month and has done 90 so far. What percentage of the target is done?
- 14.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 15.📈 Rohan plans to write 170 practice answers this month and has done 132 so far. How many more practice answers are needed to reach the target?
- 16.📈 Meera has reached 10% of a target of 140 new words. How many new words is that?
- 17.📊 You reached 100% of your target. What next? (a) stop all work (b) start ten goals (c) celebrate, set the next (d) hide it
- 18.📈 Saanvi has reached 15% of a target of 40 new words. How many new words is that?
- 19.📈 Meera plans to solve 180 practice sums this month and has done 144 so far. What percentage of the target is done?
- 20.Which of these is a poor tracking habit? (a) comparing with others (b) ticking a chart daily (c) comparing with last week (d) a simple progress graph
- 21.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
- 22.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 23.📈 Meera plans to solve 50 practice sums this month and has done 36 so far. How many more practice sums are needed to reach the target?
- 24.📈 Kabir plans to solve 20 practice sums this month and has done 15 so far. What percentage of the target is done?
- 25.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 26.📈 Rohan plans to make 70 flashcards this month and has done 17 so far. How many more flashcards are needed to reach the target?
- 27.🔍 Which is the odd one out? (a) never checking (b) a simple progress graph (c) a habit tracker (d) ticking a chart daily
- 28.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 29.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) a weekly check-in (d) never checking
- 30.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) wait for a miracle (d) plan a bit more each day
- 31.📈 Vihaan has reached 85% of a target of 40 pages. How many pages is that?
- 32.📈 Ishaan plans to read 70 pages this month and has done 2 so far. How many more pages are needed to reach the target?
- 33.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 34.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with others (c) noting what worked (d) comparing with last week
- 35.📈 Saanvi plans to solve 200 practice sums this month and has done 130 so far. What percentage of the target is done?
- 36.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) comparing with last week (d) guessing at month end
- 37.📈 Nisha has reached 25% of a target of 100 new words. How many new words is that?
- 38.📈 Kabir plans to read 160 pages this month and has done 89 so far. How many more pages are needed to reach the target?
- 39.📈 Kabir plans to solve 100 practice sums this month and has done 90 so far. What percentage of the target is done?
- 40.📈 Diya plans to write 30 practice answers this month and has done 13 so far. How many more practice answers are needed to reach the target?
Answer key
- only counting misses
- 95
- 40
- 45
- 64
- 90
- 55
- a tick chart
- a simple progress graph
- a habit tracker
- a good tracking habit
- hiding the bad weeks
- 50
- False
- 38
- 14
- celebrate, set the next
- 6
- 80
- comparing with others
- False
- True
- 14
- 75
- a good tracking habit
- 53
- never checking
- False
- a weekly check-in
- plan a bit more each day
- 34
- 68
- a poor tracking habit
- comparing with others
- 65
- comparing with last week
- 25
- 71
- 90
- 17
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