Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 2.📈 Rohan plans to read 150 pages this month and has done 17 so far. How many more pages are needed to reach the target?
- 3.📈 Ananya plans to learn 190 new words this month and has done 119 so far. How many more new words are needed to reach the target?
- 4.🔍 Which is the odd one out? (a) guessing at month end (b) a weekly check-in (c) noting what worked (d) a habit tracker
- 5.📈 Aarav plans to solve 200 practice sums this month and has done 190 so far. What percentage of the target is done?
- 6.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with last week (c) a simple progress graph (d) checking once a year
- 7.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 8.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) change the target to 0 (d) plan a bit more each day
- 9.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 10.Which of these is a good tracking habit? (a) comparing with others (b) checking once a year (c) a simple progress graph (d) guessing at month end
- 11.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 12.Which of these is a poor tracking habit? (a) ticking a chart daily (b) guessing at month end (c) noting what worked (d) a weekly check-in
- 13.🔍 Which is the odd one out? (a) hiding the bad weeks (b) a weekly check-in (c) checking once a year (d) comparing with others
- 14.📈 Ishaan plans to solve 90 practice sums this month and has done 59 so far. How many more practice sums are needed to reach the target?
- 15.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 16.🔍 Which is the odd one out? (a) noting what worked (b) a simple progress graph (c) a habit tracker (d) only counting misses
- 17.📈 Rohan has reached 15% of a target of 80 flashcards. How many flashcards is that?
- 18.Which of these is a poor tracking habit? (a) comparing with others (b) comparing with last week (c) a simple progress graph (d) a habit tracker
- 19.📈 Kabir has reached 60% of a target of 160 practice answers. How many practice answers is that?
- 20.📈 Arjun plans to make 200 flashcards this month and has done 129 so far. How many more flashcards are needed to reach the target?
- 21.📈 Meera plans to make 50 flashcards this month and has done 7 so far. How many more flashcards are needed to reach the target?
- 22.📊 Why track your progress? (a) to fill a notebook (b) to beat your friends (c) to see what is working (d) to show off
- 23.📈 Ananya has reached 85% of a target of 80 practice answers. How many practice answers is that?
- 24.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 25.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) target − done (d) done ÷ target × 100
- 26.📈 Ananya has reached 50% of a target of 120 flashcards. How many flashcards is that?
- 27.🔍 Which is the odd one out? (a) a simple progress graph (b) hiding the bad weeks (c) noting what worked (d) comparing with last week
- 28.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 29.🔍 Which is the odd one out? (a) checking once a year (b) a simple progress graph (c) hiding the bad weeks (d) only counting misses
- 30.📈 Kabir plans to learn 150 new words this month and has done 132 so far. How many more new words are needed to reach the target?
- 31.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 32.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 33.📈 Ishaan has reached 35% of a target of 120 practice sums. How many practice sums is that?
- 34.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 35.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 36.📈 Aarav plans to write 180 practice answers this month and has done 135 so far. What percentage of the target is done?
- 37.🔍 Which is the odd one out? (a) ticking a chart daily (b) a weekly check-in (c) checking once a year (d) a habit tracker
- 38.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 39.📈 Saanvi plans to read 160 pages this month and has done 40 so far. What percentage of the target is done?
- 40.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
Answer key
- True
- 133
- 71
- guessing at month end
- 95
- checking once a year
- a poor tracking habit
- plan a bit more each day
- a good tracking habit
- a simple progress graph
- a poor tracking habit
- guessing at month end
- a weekly check-in
- 31
- a good tracking habit
- only counting misses
- 12
- comparing with others
- 96
- 71
- 43
- to see what is working
- 68
- False
- done ÷ target × 100
- 60
- hiding the bad weeks
- True
- a simple progress graph
- 18
- True
- a good tracking habit
- 42
- a good tracking habit
- a good tracking habit
- 75
- checking once a year
- True
- 25
- a good tracking habit
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