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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 506 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.🔍 Which is the odd one out? (a) a habit tracker (b) never checking (c) noting what worked (d) comparing with last week
  2. 2.📈 Ishaan plans to make 40 flashcards this month and has done 12 so far. What percentage of the target is done?
  3. 3.📈 Diya plans to learn 40 new words this month and has done 30 so far. What percentage of the target is done?
  4. 4.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
  5. 5.📈 Arjun plans to make 160 flashcards this month and has done 96 so far. What percentage of the target is done?
  6. 6.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a tick chart (d) a new goal daily
  7. 7.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with others (c) comparing with last week (d) noting what worked
  8. 8.Which of these is a poor tracking habit? (a) a weekly check-in (b) never checking (c) a habit tracker (d) ticking a chart daily
  9. 9.📈 Tara plans to make 40 flashcards this month and has done 6 so far. How many more flashcards are needed to reach the target?
  10. 10.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
  11. 11.📈 Tara has reached 5% of a target of 200 practice answers. How many practice answers is that?
  12. 12.📈 Vihaan plans to solve 100 practice sums this month and has done 100 so far. What percentage of the target is done?
  13. 13.📈 Vihaan plans to learn 60 new words this month and has done 6 so far. What percentage of the target is done?
  14. 14.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
  15. 15.🔍 Which is the odd one out? (a) checking once a year (b) only counting misses (c) guessing at month end (d) ticking a chart daily
  16. 16.📈 Saanvi plans to read 130 pages this month and has done 29 so far. How many more pages are needed to reach the target?
  17. 17.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
  18. 18.📈 Nisha plans to learn 60 new words this month and has done 44 so far. How many more new words are needed to reach the target?
  19. 19.Which of these is a good tracking habit? (a) hiding the bad weeks (b) a weekly check-in (c) checking once a year (d) only counting misses
  20. 20.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) plan a bit more each day (c) give up now (d) wait for a miracle
  21. 21.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
  22. 22.📈 Kabir plans to make 40 flashcards this month and has done 10 so far. What percentage of the target is done?
  23. 23.📈 Nisha has reached 85% of a target of 60 flashcards. How many flashcards is that?
  24. 24.True or false: “never checking” is a poor tracking habit. (a) False (b) True
  25. 25.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a week (c) once a year (d) never
  26. 26.📈 Vihaan plans to solve 180 practice sums this month and has done 10 so far. How many more practice sums are needed to reach the target?
  27. 27.Which of these is a good tracking habit? (a) ticking a chart daily (b) only counting misses (c) guessing at month end (d) hiding the bad weeks
  28. 28.📈 Ananya plans to write 190 practice answers this month and has done 50 so far. How many more practice answers are needed to reach the target?
  29. 29.📈 Tara plans to write 30 practice answers this month and has done 19 so far. How many more practice answers are needed to reach the target?
  30. 30.📈 Tara plans to make 180 flashcards this month and has done 135 so far. How many more flashcards are needed to reach the target?
  31. 31.True or false: “a weekly check-in” is a poor tracking habit. (a) True (b) False
  32. 32.📈 Saanvi has reached 5% of a target of 160 new words. How many new words is that?
  33. 33.📈 Ananya plans to make 20 flashcards this month and has done 4 so far. What percentage of the target is done?
  34. 34.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) never checking (d) noting what worked
  35. 35.📈 Meera plans to make 20 flashcards this month and has done 16 so far. What percentage of the target is done?
  36. 36.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with last week (c) only counting misses (d) never checking
  37. 37.📈 Arjun has reached 25% of a target of 160 flashcards. How many flashcards is that?
  38. 38.📈 Diya plans to learn 140 new words this month and has done 63 so far. What percentage of the target is done?
  39. 39.📈 Rohan plans to make 160 flashcards this month and has done 128 so far. What percentage of the target is done?
  40. 40.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit

Answer key

  1. never checking
  2. 30
  3. 75
  4. True
  5. 60
  6. a tick chart
  7. comparing with others
  8. never checking
  9. 34
  10. a good tracking habit
  11. 10
  12. 100
  13. 10
  14. a poor tracking habit
  15. ticking a chart daily
  16. 101
  17. True
  18. 16
  19. a weekly check-in
  20. plan a bit more each day
  21. True
  22. 25
  23. 51
  24. True
  25. once a week
  26. 170
  27. ticking a chart daily
  28. 140
  29. 11
  30. 45
  31. False
  32. 8
  33. 20
  34. noting what worked
  35. 80
  36. comparing with last week
  37. 40
  38. 45
  39. 80
  40. a poor tracking habit

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