Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) guessing at month end (b) a habit tracker (c) never checking (d) only counting misses
- 2.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
- 3.📈 Ishaan plans to write 160 practice answers this month and has done 48 so far. What percentage of the target is done?
- 4.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) comparing with last week (d) only counting misses
- 5.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
- 6.Which of these is a good tracking habit? (a) only counting misses (b) comparing with others (c) never checking (d) ticking a chart daily
- 7.📈 Ishaan has reached 5% of a target of 180 flashcards. How many flashcards is that?
- 8.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 9.📊 How often is a good time to review a monthly goal? (a) once a week (b) never (c) once a year (d) every five minutes
- 10.📊 A simple way to track a daily habit is… (a) guessing at month end (b) telling no one (c) a new goal daily (d) a tick chart
- 11.🔍 Which is the odd one out? (a) a weekly check-in (b) guessing at month end (c) ticking a chart daily (d) noting what worked
- 12.🔍 Which is the odd one out? (a) noting what worked (b) checking once a year (c) never checking (d) hiding the bad weeks
- 13.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 14.📈 Tara plans to read 90 pages this month and has done 76 so far. How many more pages are needed to reach the target?
- 15.📈 Rohan plans to read 20 pages this month and has done 1 so far. What percentage of the target is done?
- 16.📈 Vihaan has reached 60% of a target of 20 new words. How many new words is that?
- 17.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 18.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 19.📈 Meera plans to write 200 practice answers this month and has done 40 so far. What percentage of the target is done?
- 20.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with others (c) never checking (d) only counting misses
- 21.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 22.📈 Rohan has reached 90% of a target of 140 pages. How many pages is that?
- 23.Which of these is a good tracking habit? (a) comparing with others (b) a simple progress graph (c) hiding the bad weeks (d) checking once a year
- 24.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 25.📈 Ishaan plans to solve 200 practice sums this month and has done 120 so far. What percentage of the target is done?
- 26.📈 Aarav plans to write 100 practice answers this month and has done 25 so far. What percentage of the target is done?
- 27.Which of these is a poor tracking habit? (a) never checking (b) a simple progress graph (c) noting what worked (d) a habit tracker
- 28.📈 Meera plans to make 40 flashcards this month and has done 35 so far. How many more flashcards are needed to reach the target?
- 29.🔍 Which is the odd one out? (a) checking once a year (b) only counting misses (c) guessing at month end (d) a habit tracker
- 30.🔍 Which is the odd one out? (a) comparing with others (b) comparing with last week (c) ticking a chart daily (d) a habit tracker
- 31.📈 Vihaan has reached 50% of a target of 120 practice sums. How many practice sums is that?
- 32.📈 Saanvi plans to make 140 flashcards this month and has done 133 so far. What percentage of the target is done?
- 33.📈 Nisha plans to learn 180 new words this month and has done 57 so far. How many more new words are needed to reach the target?
- 34.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 35.📈 Ishaan plans to write 40 practice answers this month and has done 34 so far. How many more practice answers are needed to reach the target?
- 36.🔍 Which is the odd one out? (a) hiding the bad weeks (b) comparing with others (c) a weekly check-in (d) guessing at month end
- 37.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to show off (d) to fill a notebook
- 38.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) comparing with last week (d) hiding the bad weeks
- 39.📈 Ishaan plans to learn 200 new words this month and has done 118 so far. How many more new words are needed to reach the target?
- 40.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
Answer key
- a habit tracker
- True
- 30
- only counting misses
- False
- ticking a chart daily
- 9
- a good tracking habit
- once a week
- a tick chart
- guessing at month end
- noting what worked
- False
- 14
- 5
- 12
- a poor tracking habit
- True
- 20
- ticking a chart daily
- a poor tracking habit
- 126
- a simple progress graph
- a poor tracking habit
- 60
- 25
- never checking
- 5
- a habit tracker
- comparing with others
- 60
- 95
- 123
- True
- 6
- a weekly check-in
- to see what is working
- comparing with last week
- 82
- a poor tracking habit
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