Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) only counting misses (b) noting what worked (c) a simple progress graph (d) a habit tracker
- 2.📈 Diya has reached 40% of a target of 20 new words. How many new words is that?
- 3.📊 You reached 100% of your target. What next? (a) hide it (b) stop all work (c) celebrate, set the next (d) start ten goals
- 4.Which of these is a good tracking habit? (a) never checking (b) guessing at month end (c) noting what worked (d) comparing with others
- 5.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 6.📈 Kabir plans to make 80 flashcards this month and has done 4 so far. What percentage of the target is done?
- 7.📈 Aarav has reached 20% of a target of 80 practice sums. How many practice sums is that?
- 8.📈 Diya plans to solve 60 practice sums this month and has done 5 so far. How many more practice sums are needed to reach the target?
- 9.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 10.Which of these is a poor tracking habit? (a) a habit tracker (b) noting what worked (c) checking once a year (d) ticking a chart daily
- 11.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) ticking a chart daily (c) a habit tracker (d) comparing with last week
- 12.🔍 Which is the odd one out? (a) noting what worked (b) never checking (c) ticking a chart daily (d) comparing with last week
- 13.📈 Aarav plans to write 50 practice answers this month and has done 31 so far. How many more practice answers are needed to reach the target?
- 14.📈 Rohan has reached 15% of a target of 40 pages. How many pages is that?
- 15.📈 Aarav plans to make 60 flashcards this month and has done 54 so far. What percentage of the target is done?
- 16.📈 Arjun plans to solve 140 practice sums this month and has done 49 so far. What percentage of the target is done?
- 17.📈 Aarav plans to solve 100 practice sums this month and has done 40 so far. What percentage of the target is done?
- 18.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 19.📈 Ananya has reached 35% of a target of 140 flashcards. How many flashcards is that?
- 20.📈 Nisha plans to read 200 pages this month and has done 51 so far. How many more pages are needed to reach the target?
- 21.📈 Kabir plans to solve 160 practice sums this month and has done 153 so far. How many more practice sums are needed to reach the target?
- 22.📊 Progress percentage is found by… (a) target ÷ done (b) target − done (c) done ÷ target × 100 (d) done + target
- 23.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 24.🔍 Which is the odd one out? (a) comparing with others (b) noting what worked (c) guessing at month end (d) never checking
- 25.📈 Diya has reached 90% of a target of 20 flashcards. How many flashcards is that?
- 26.📈 Aarav plans to solve 30 practice sums this month and has done 19 so far. How many more practice sums are needed to reach the target?
- 27.True or false: “a weekly check-in” is a good tracking habit. (a) False (b) True
- 28.🔍 Which is the odd one out? (a) never checking (b) comparing with others (c) guessing at month end (d) a weekly check-in
- 29.Which of these is a poor tracking habit? (a) ticking a chart daily (b) a simple progress graph (c) guessing at month end (d) a habit tracker
- 30.Which of these is a good tracking habit? (a) guessing at month end (b) never checking (c) ticking a chart daily (d) comparing with others
- 31.True or false: “never checking” is a good tracking habit. (a) False (b) True
- 32.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a new goal daily (d) a tick chart
- 33.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 34.Which of these is a good tracking habit? (a) a weekly check-in (b) guessing at month end (c) hiding the bad weeks (d) checking once a year
- 35.🔍 Which is the odd one out? (a) a simple progress graph (b) hiding the bad weeks (c) a habit tracker (d) a weekly check-in
- 36.🔍 Which is the odd one out? (a) never checking (b) comparing with others (c) a simple progress graph (d) guessing at month end
- 37.📊 Why track your progress? (a) to show off (b) to see what is working (c) to beat your friends (d) to fill a notebook
- 38.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a week (c) once a year (d) never
- 39.📈 Ishaan has reached 90% of a target of 60 new words. How many new words is that?
- 40.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
Answer key
- only counting misses
- 8
- celebrate, set the next
- noting what worked
- a good tracking habit
- 5
- 16
- 55
- a poor tracking habit
- checking once a year
- hiding the bad weeks
- never checking
- 19
- 6
- 90
- 35
- 40
- False
- 49
- 149
- 7
- done ÷ target × 100
- True
- noting what worked
- 18
- 11
- True
- a weekly check-in
- guessing at month end
- ticking a chart daily
- False
- a tick chart
- True
- a weekly check-in
- hiding the bad weeks
- a simple progress graph
- to see what is working
- once a week
- 54
- a good tracking habit
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