Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) comparing with others (d) ticking a chart daily
- 2.📈 Tara has reached 20% of a target of 120 new words. How many new words is that?
- 3.Which of these is a good tracking habit? (a) never checking (b) checking once a year (c) a simple progress graph (d) comparing with others
- 4.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 5.📈 Meera plans to make 140 flashcards this month and has done 140 so far. What percentage of the target is done?
- 6.📈 Aarav plans to make 80 flashcards this month and has done 36 so far. What percentage of the target is done?
- 7.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 8.📈 Aarav plans to write 110 practice answers this month and has done 92 so far. How many more practice answers are needed to reach the target?
- 9.📊 Why track your progress? (a) to fill a notebook (b) to show off (c) to see what is working (d) to beat your friends
- 10.📈 Saanvi plans to learn 30 new words this month and has done 3 so far. How many more new words are needed to reach the target?
- 11.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 12.📈 Meera has reached 60% of a target of 180 practice sums. How many practice sums is that?
- 13.📈 Rohan plans to write 100 practice answers this month and has done 25 so far. What percentage of the target is done?
- 14.🔍 Which is the odd one out? (a) ticking a chart daily (b) a weekly check-in (c) only counting misses (d) a simple progress graph
- 15.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 16.📈 Ananya plans to write 120 practice answers this month and has done 54 so far. What percentage of the target is done?
- 17.📈 Rohan plans to write 120 practice answers this month and has done 37 so far. How many more practice answers are needed to reach the target?
- 18.📈 Tara has reached 40% of a target of 60 new words. How many new words is that?
- 19.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 20.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 21.📈 Meera plans to make 40 flashcards this month and has done 32 so far. What percentage of the target is done?
- 22.📈 Nisha plans to make 170 flashcards this month and has done 156 so far. How many more flashcards are needed to reach the target?
- 23.True or false: “comparing with others” is a good tracking habit. (a) True (b) False
- 24.🔍 Which is the odd one out? (a) a weekly check-in (b) a simple progress graph (c) noting what worked (d) checking once a year
- 25.📈 Diya has reached 25% of a target of 40 practice answers. How many practice answers is that?
- 26.🔍 Which is the odd one out? (a) noting what worked (b) comparing with others (c) never checking (d) checking once a year
- 27.📊 Progress percentage is found by… (a) done + target (b) target ÷ done (c) target − done (d) done ÷ target × 100
- 28.📈 Aarav has reached 35% of a target of 120 new words. How many new words is that?
- 29.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 30.📈 Meera plans to make 180 flashcards this month and has done 15 so far. How many more flashcards are needed to reach the target?
- 31.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) a habit tracker (d) checking once a year
- 32.📈 Vihaan plans to learn 60 new words this month and has done 27 so far. How many more new words are needed to reach the target?
- 33.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a year (c) never (d) once a week
- 34.True or false: “ticking a chart daily” is a poor tracking habit. (a) False (b) True
- 35.📈 Arjun has reached 15% of a target of 200 flashcards. How many flashcards is that?
- 36.📈 Saanvi plans to make 190 flashcards this month and has done 76 so far. How many more flashcards are needed to reach the target?
- 37.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) a simple progress graph (d) comparing with others
- 38.📈 Diya has reached 45% of a target of 160 practice sums. How many practice sums is that?
- 39.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 40.Which of these is a poor tracking habit? (a) comparing with last week (b) a simple progress graph (c) noting what worked (d) only counting misses
Answer key
- ticking a chart daily
- 24
- a simple progress graph
- a poor tracking habit
- 100
- 45
- True
- 18
- to see what is working
- 27
- a poor tracking habit
- 108
- 25
- only counting misses
- True
- 45
- 83
- 24
- a good tracking habit
- a good tracking habit
- 80
- 14
- False
- checking once a year
- 10
- noting what worked
- done ÷ target × 100
- 42
- a good tracking habit
- 165
- checking once a year
- 33
- once a week
- False
- 30
- 114
- comparing with others
- 72
- False
- only counting misses
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