Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 2.📈 Saanvi plans to solve 160 practice sums this month and has done 35 so far. How many more practice sums are needed to reach the target?
- 3.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 4.📈 Tara plans to read 100 pages this month and has done 100 so far. What percentage of the target is done?
- 5.Which of these is a good tracking habit? (a) ticking a chart daily (b) hiding the bad weeks (c) only counting misses (d) guessing at month end
- 6.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) never (d) every five minutes
- 7.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 8.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 9.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) ticking a chart daily (d) only counting misses
- 10.Which of these is a good tracking habit? (a) only counting misses (b) a simple progress graph (c) never checking (d) guessing at month end
- 11.🔍 Which is the odd one out? (a) comparing with last week (b) never checking (c) a weekly check-in (d) noting what worked
- 12.📈 Nisha plans to make 140 flashcards this month and has done 56 so far. What percentage of the target is done?
- 13.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 14.📈 Nisha has reached 95% of a target of 100 new words. How many new words is that?
- 15.📈 Diya plans to read 140 pages this month and has done 42 so far. What percentage of the target is done?
- 16.📈 Aarav plans to read 140 pages this month and has done 63 so far. What percentage of the target is done?
- 17.📊 Good or poor tracking habit: only counting misses? (a) a poor tracking habit (b) a good tracking habit
- 18.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) wait for a miracle (c) change the target to 0 (d) plan a bit more each day
- 19.🔍 Which is the odd one out? (a) checking once a year (b) comparing with last week (c) noting what worked (d) a habit tracker
- 20.📈 Kabir has reached 25% of a target of 200 practice sums. How many practice sums is that?
- 21.📈 Aarav plans to read 130 pages this month and has done 14 so far. How many more pages are needed to reach the target?
- 22.📈 Ishaan has reached 30% of a target of 160 flashcards. How many flashcards is that?
- 23.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 24.📈 Tara plans to write 40 practice answers this month and has done 6 so far. What percentage of the target is done?
- 25.📈 Ishaan has reached 10% of a target of 180 practice sums. How many practice sums is that?
- 26.📊 You reached 100% of your target. What next? (a) stop all work (b) start ten goals (c) hide it (d) celebrate, set the next
- 27.📈 Ishaan plans to read 110 pages this month and has done 18 so far. How many more pages are needed to reach the target?
- 28.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) guessing at month end (d) a simple progress graph
- 29.Which of these is a poor tracking habit? (a) a simple progress graph (b) checking once a year (c) ticking a chart daily (d) a habit tracker
- 30.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 31.📈 Vihaan plans to make 30 flashcards this month and has done 16 so far. How many more flashcards are needed to reach the target?
- 32.📈 Rohan plans to solve 50 practice sums this month and has done 37 so far. How many more practice sums are needed to reach the target?
- 33.📊 A simple way to track a daily habit is… (a) a new goal daily (b) telling no one (c) a tick chart (d) guessing at month end
- 34.📈 Vihaan has reached 85% of a target of 100 practice sums. How many practice sums is that?
- 35.📊 Why track your progress? (a) to show off (b) to see what is working (c) to beat your friends (d) to fill a notebook
- 36.Which of these is a poor tracking habit? (a) a simple progress graph (b) never checking (c) ticking a chart daily (d) comparing with last week
- 37.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 38.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 39.📈 Tara plans to read 160 pages this month and has done 80 so far. What percentage of the target is done?
- 40.📈 Tara plans to read 90 pages this month and has done 69 so far. How many more pages are needed to reach the target?
Answer key
- a good tracking habit
- 125
- a poor tracking habit
- 100
- ticking a chart daily
- once a week
- True
- False
- only counting misses
- a simple progress graph
- never checking
- 40
- a good tracking habit
- 95
- 30
- 45
- a poor tracking habit
- plan a bit more each day
- checking once a year
- 50
- 116
- 48
- a poor tracking habit
- 15
- 18
- celebrate, set the next
- 92
- guessing at month end
- checking once a year
- a good tracking habit
- 14
- 13
- a tick chart
- 85
- to see what is working
- never checking
- True
- a good tracking habit
- 50
- 21
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