Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 2.📈 Aarav has reached 10% of a target of 80 practice sums. How many practice sums is that?
- 3.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) only counting misses (d) a weekly check-in
- 4.🔍 Which is the odd one out? (a) a simple progress graph (b) checking once a year (c) a weekly check-in (d) a habit tracker
- 5.📈 Meera has reached 65% of a target of 120 practice sums. How many practice sums is that?
- 6.📈 Saanvi plans to make 150 flashcards this month and has done 85 so far. How many more flashcards are needed to reach the target?
- 7.📈 Meera plans to write 170 practice answers this month and has done 95 so far. How many more practice answers are needed to reach the target?
- 8.📈 Aarav has reached 55% of a target of 60 practice sums. How many practice sums is that?
- 9.📊 Good or poor tracking habit: a simple progress graph? (a) a good tracking habit (b) a poor tracking habit
- 10.Which of these is a poor tracking habit? (a) comparing with last week (b) a weekly check-in (c) ticking a chart daily (d) only counting misses
- 11.📈 Ananya has reached 95% of a target of 200 practice sums. How many practice sums is that?
- 12.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 13.📈 Ishaan has reached 60% of a target of 120 flashcards. How many flashcards is that?
- 14.Which of these is a good tracking habit? (a) only counting misses (b) a simple progress graph (c) never checking (d) guessing at month end
- 15.📈 Nisha plans to write 170 practice answers this month and has done 47 so far. How many more practice answers are needed to reach the target?
- 16.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
- 17.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 18.📈 Nisha plans to write 120 practice answers this month and has done 30 so far. What percentage of the target is done?
- 19.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) ticking a chart daily (d) checking once a year
- 20.🔍 Which is the odd one out? (a) comparing with last week (b) hiding the bad weeks (c) a habit tracker (d) noting what worked
- 21.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 22.📊 Progress percentage is found by… (a) target ÷ done (b) done + target (c) done ÷ target × 100 (d) target − done
- 23.📈 Saanvi plans to write 190 practice answers this month and has done 166 so far. How many more practice answers are needed to reach the target?
- 24.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 25.📈 Kabir has reached 65% of a target of 160 practice sums. How many practice sums is that?
- 26.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 27.📈 Ishaan plans to write 120 practice answers this month and has done 108 so far. What percentage of the target is done?
- 28.📈 Kabir plans to read 160 pages this month and has done 73 so far. How many more pages are needed to reach the target?
- 29.📈 Tara plans to learn 200 new words this month and has done 50 so far. What percentage of the target is done?
- 30.📊 Good or poor tracking habit: a habit tracker? (a) a poor tracking habit (b) a good tracking habit
- 31.📈 Meera plans to learn 20 new words this month and has done 2 so far. What percentage of the target is done?
- 32.📈 Rohan plans to make 140 flashcards this month and has done 63 so far. What percentage of the target is done?
- 33.📈 Saanvi plans to read 40 pages this month and has done 4 so far. What percentage of the target is done?
- 34.📈 Meera plans to make 190 flashcards this month and has done 153 so far. How many more flashcards are needed to reach the target?
- 35.📈 Rohan has reached 40% of a target of 200 pages. How many pages is that?
- 36.📈 Tara has reached 85% of a target of 180 flashcards. How many flashcards is that?
- 37.🔍 Which is the odd one out? (a) guessing at month end (b) only counting misses (c) a simple progress graph (d) checking once a year
- 38.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) wait for a miracle (d) plan a bit more each day
- 39.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a tick chart (d) a new goal daily
- 40.📈 Meera plans to learn 140 new words this month and has done 80 so far. How many more new words are needed to reach the target?
Answer key
- a poor tracking habit
- 8
- a weekly check-in
- checking once a year
- 78
- 65
- 75
- 33
- a good tracking habit
- only counting misses
- 190
- a good tracking habit
- 72
- a simple progress graph
- 123
- to see what is working
- False
- 25
- ticking a chart daily
- hiding the bad weeks
- False
- done ÷ target × 100
- 24
- True
- 104
- True
- 90
- 87
- 25
- a good tracking habit
- 10
- 45
- 10
- 37
- 80
- 153
- a simple progress graph
- plan a bit more each day
- a tick chart
- 60
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