Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 2.🔍 Which is the odd one out? (a) never checking (b) a habit tracker (c) checking once a year (d) only counting misses
- 3.📊 Why track your progress? (a) to fill a notebook (b) to see what is working (c) to show off (d) to beat your friends
- 4.📈 Ananya plans to write 200 practice answers this month and has done 151 so far. How many more practice answers are needed to reach the target?
- 5.📈 Rohan plans to learn 100 new words this month and has done 30 so far. What percentage of the target is done?
- 6.📊 You reached 100% of your target. What next? (a) hide it (b) celebrate, set the next (c) stop all work (d) start ten goals
- 7.📈 Saanvi plans to solve 160 practice sums this month and has done 64 so far. What percentage of the target is done?
- 8.Which of these is a good tracking habit? (a) comparing with others (b) guessing at month end (c) noting what worked (d) never checking
- 9.🔍 Which is the odd one out? (a) hiding the bad weeks (b) guessing at month end (c) a weekly check-in (d) checking once a year
- 10.📈 Aarav plans to write 50 practice answers this month and has done 5 so far. How many more practice answers are needed to reach the target?
- 11.Which of these is a good tracking habit? (a) a habit tracker (b) checking once a year (c) only counting misses (d) guessing at month end
- 12.📈 Ananya plans to solve 40 practice sums this month and has done 11 so far. How many more practice sums are needed to reach the target?
- 13.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 14.📈 Rohan has reached 35% of a target of 100 pages. How many pages is that?
- 15.📈 Kabir plans to read 130 pages this month and has done 117 so far. How many more pages are needed to reach the target?
- 16.Which of these is a poor tracking habit? (a) comparing with last week (b) a weekly check-in (c) guessing at month end (d) a simple progress graph
- 17.True or false: “comparing with last week” is a good tracking habit. (a) False (b) True
- 18.📈 Nisha plans to write 40 practice answers this month and has done 10 so far. What percentage of the target is done?
- 19.📈 Kabir has reached 15% of a target of 100 pages. How many pages is that?
- 20.📈 Tara plans to read 50 pages this month and has done 44 so far. How many more pages are needed to reach the target?
- 21.📈 Kabir has reached 75% of a target of 40 flashcards. How many flashcards is that?
- 22.📈 Vihaan plans to read 180 pages this month and has done 117 so far. What percentage of the target is done?
- 23.True or false: “only counting misses” is a poor tracking habit. (a) False (b) True
- 24.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 25.Which of these is a good tracking habit? (a) guessing at month end (b) checking once a year (c) ticking a chart daily (d) never checking
- 26.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) a simple progress graph (d) never checking
- 27.📈 Aarav plans to write 60 practice answers this month and has done 57 so far. What percentage of the target is done?
- 28.📊 You are at 40% of your goal halfway through the month. What is best? (a) plan a bit more each day (b) wait for a miracle (c) give up now (d) change the target to 0
- 29.📈 Ananya plans to write 50 practice answers this month and has done 35 so far. How many more practice answers are needed to reach the target?
- 30.🔍 Which is the odd one out? (a) guessing at month end (b) comparing with others (c) noting what worked (d) only counting misses
- 31.📈 Nisha plans to make 160 flashcards this month and has done 26 so far. How many more flashcards are needed to reach the target?
- 32.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 33.📈 Diya plans to make 120 flashcards this month and has done 90 so far. What percentage of the target is done?
- 34.📈 Nisha plans to write 40 practice answers this month and has done 14 so far. How many more practice answers are needed to reach the target?
- 35.📈 Aarav plans to write 20 practice answers this month and has done 5 so far. What percentage of the target is done?
- 36.📈 Vihaan plans to learn 160 new words this month and has done 155 so far. How many more new words are needed to reach the target?
- 37.📈 Rohan has reached 20% of a target of 80 pages. How many pages is that?
- 38.📈 Aarav plans to read 140 pages this month and has done 126 so far. What percentage of the target is done?
- 39.True or false: “guessing at month end” is a poor tracking habit. (a) True (b) False
- 40.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
Answer key
- a poor tracking habit
- a habit tracker
- to see what is working
- 49
- 30
- celebrate, set the next
- 40
- noting what worked
- a weekly check-in
- 45
- a habit tracker
- 29
- False
- 35
- 13
- guessing at month end
- True
- 25
- 15
- 6
- 30
- 65
- True
- False
- ticking a chart daily
- never checking
- 95
- plan a bit more each day
- 15
- noting what worked
- 134
- True
- 75
- 26
- 25
- 5
- 16
- 90
- True
- a good tracking habit
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