Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) a habit tracker (c) a weekly check-in (d) a simple progress graph
- 2.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to see what is working (d) to fill a notebook
- 3.📈 Aarav plans to solve 120 practice sums this month and has done 60 so far. What percentage of the target is done?
- 4.📈 Diya plans to solve 100 practice sums this month and has done 55 so far. What percentage of the target is done?
- 5.📈 Nisha plans to solve 100 practice sums this month and has done 50 so far. What percentage of the target is done?
- 6.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 7.📊 A simple way to track a daily habit is… (a) guessing at month end (b) a new goal daily (c) a tick chart (d) telling no one
- 8.📈 Meera plans to make 130 flashcards this month and has done 17 so far. How many more flashcards are needed to reach the target?
- 9.📈 Aarav has reached 75% of a target of 80 flashcards. How many flashcards is that?
- 10.📈 Tara plans to write 60 practice answers this month and has done 59 so far. How many more practice answers are needed to reach the target?
- 11.📈 Meera has reached 35% of a target of 180 practice sums. How many practice sums is that?
- 12.Which of these is a good tracking habit? (a) never checking (b) only counting misses (c) hiding the bad weeks (d) a simple progress graph
- 13.📈 Nisha plans to write 130 practice answers this month and has done 100 so far. How many more practice answers are needed to reach the target?
- 14.📈 Rohan plans to learn 150 new words this month and has done 35 so far. How many more new words are needed to reach the target?
- 15.📈 Saanvi has reached 85% of a target of 60 practice sums. How many practice sums is that?
- 16.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 17.Which of these is a good tracking habit? (a) comparing with others (b) ticking a chart daily (c) checking once a year (d) never checking
- 18.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) never (d) every five minutes
- 19.📈 Tara has reached 15% of a target of 120 flashcards. How many flashcards is that?
- 20.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 21.📈 Arjun plans to learn 80 new words this month and has done 8 so far. What percentage of the target is done?
- 22.Which of these is a poor tracking habit? (a) a simple progress graph (b) ticking a chart daily (c) noting what worked (d) checking once a year
- 23.📈 Diya plans to write 60 practice answers this month and has done 51 so far. What percentage of the target is done?
- 24.📈 Ishaan has reached 40% of a target of 100 new words. How many new words is that?
- 25.True or false: “checking once a year” is a good tracking habit. (a) True (b) False
- 26.📈 Ishaan plans to read 40 pages this month and has done 34 so far. What percentage of the target is done?
- 27.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 28.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 29.🔍 Which is the odd one out? (a) comparing with others (b) a habit tracker (c) noting what worked (d) a simple progress graph
- 30.📈 Kabir plans to solve 180 practice sums this month and has done 105 so far. How many more practice sums are needed to reach the target?
- 31.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) checking once a year (d) noting what worked
- 32.📈 Ishaan has reached 65% of a target of 140 pages. How many pages is that?
- 33.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) never checking (d) comparing with last week
- 34.📈 Saanvi has reached 40% of a target of 80 new words. How many new words is that?
- 35.📈 Nisha plans to solve 180 practice sums this month and has done 99 so far. What percentage of the target is done?
- 36.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 37.📈 Ishaan plans to make 180 flashcards this month and has done 18 so far. What percentage of the target is done?
- 38.📈 Ananya has reached 65% of a target of 60 practice sums. How many practice sums is that?
- 39.📈 Ishaan plans to write 180 practice answers this month and has done 34 so far. How many more practice answers are needed to reach the target?
- 40.📈 Tara plans to read 100 pages this month and has done 57 so far. How many more pages are needed to reach the target?
Answer key
- hiding the bad weeks
- to see what is working
- 50
- 55
- 50
- a poor tracking habit
- a tick chart
- 113
- 60
- 1
- 63
- a simple progress graph
- 30
- 115
- 51
- a poor tracking habit
- ticking a chart daily
- once a week
- 18
- a good tracking habit
- 10
- checking once a year
- 85
- 40
- False
- 85
- False
- a good tracking habit
- comparing with others
- 75
- noting what worked
- 91
- never checking
- 32
- 55
- False
- 10
- 39
- 146
- 43
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