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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 575 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a good tracking habit? (a) checking once a year (b) hiding the bad weeks (c) a simple progress graph (d) guessing at month end
  2. 2.📈 Kabir plans to write 200 practice answers this month and has done 101 so far. How many more practice answers are needed to reach the target?
  3. 3.📈 Tara has reached 5% of a target of 140 practice sums. How many practice sums is that?
  4. 4.📈 Tara has reached 90% of a target of 180 flashcards. How many flashcards is that?
  5. 5.📊 Why track your progress? (a) to fill a notebook (b) to show off (c) to beat your friends (d) to see what is working
  6. 6.True or false: “guessing at month end” is a good tracking habit. (a) True (b) False
  7. 7.🔍 Which is the odd one out? (a) never checking (b) a simple progress graph (c) comparing with others (d) hiding the bad weeks
  8. 8.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
  9. 9.True or false: “never checking” is a good tracking habit. (a) False (b) True
  10. 10.📈 Meera has reached 30% of a target of 40 practice answers. How many practice answers is that?
  11. 11.📈 Nisha plans to write 60 practice answers this month and has done 27 so far. What percentage of the target is done?
  12. 12.Which of these is a poor tracking habit? (a) a habit tracker (b) hiding the bad weeks (c) a weekly check-in (d) ticking a chart daily
  13. 13.📈 Nisha has reached 5% of a target of 120 flashcards. How many flashcards is that?
  14. 14.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
  15. 15.📈 Meera plans to read 180 pages this month and has done 27 so far. What percentage of the target is done?
  16. 16.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
  17. 17.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
  18. 18.📈 Arjun has reached 95% of a target of 140 pages. How many pages is that?
  19. 19.📈 Ananya plans to make 120 flashcards this month and has done 6 so far. What percentage of the target is done?
  20. 20.📈 Nisha has reached 30% of a target of 100 practice sums. How many practice sums is that?
  21. 21.📈 Meera plans to make 120 flashcards this month and has done 36 so far. What percentage of the target is done?
  22. 22.Which of these is a good tracking habit? (a) guessing at month end (b) only counting misses (c) never checking (d) a weekly check-in
  23. 23.📈 Ananya plans to write 200 practice answers this month and has done 100 so far. How many more practice answers are needed to reach the target?
  24. 24.🔍 Which is the odd one out? (a) never checking (b) comparing with others (c) only counting misses (d) comparing with last week
  25. 25.📊 How often is a good time to review a monthly goal? (a) once a week (b) once a year (c) every five minutes (d) never
  26. 26.📈 Vihaan plans to make 100 flashcards this month and has done 11 so far. How many more flashcards are needed to reach the target?
  27. 27.📈 Rohan plans to solve 120 practice sums this month and has done 108 so far. What percentage of the target is done?
  28. 28.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
  29. 29.Which of these is a good tracking habit? (a) checking once a year (b) ticking a chart daily (c) comparing with others (d) hiding the bad weeks
  30. 30.📈 Ishaan plans to read 80 pages this month and has done 28 so far. What percentage of the target is done?
  31. 31.📈 Vihaan has reached 15% of a target of 60 pages. How many pages is that?
  32. 32.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
  33. 33.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
  34. 34.📈 Tara plans to make 200 flashcards this month and has done 148 so far. How many more flashcards are needed to reach the target?
  35. 35.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
  36. 36.📊 A simple way to track a daily habit is… (a) a tick chart (b) telling no one (c) a new goal daily (d) guessing at month end
  37. 37.📈 Aarav plans to learn 170 new words this month and has done 6 so far. How many more new words are needed to reach the target?
  38. 38.📈 Ananya plans to make 120 flashcards this month and has done 18 so far. What percentage of the target is done?
  39. 39.Which of these is a good tracking habit? (a) never checking (b) a habit tracker (c) comparing with others (d) hiding the bad weeks
  40. 40.True or false: “comparing with others” is a good tracking habit. (a) True (b) False

Answer key

  1. a simple progress graph
  2. 99
  3. 7
  4. 162
  5. to see what is working
  6. False
  7. a simple progress graph
  8. True
  9. False
  10. 12
  11. 45
  12. hiding the bad weeks
  13. 6
  14. a good tracking habit
  15. 15
  16. a poor tracking habit
  17. a good tracking habit
  18. 133
  19. 5
  20. 30
  21. 30
  22. a weekly check-in
  23. 100
  24. comparing with last week
  25. once a week
  26. 89
  27. 90
  28. a poor tracking habit
  29. ticking a chart daily
  30. 35
  31. 9
  32. a good tracking habit
  33. False
  34. 52
  35. a poor tracking habit
  36. a tick chart
  37. 164
  38. 15
  39. a habit tracker
  40. False

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