Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) checking once a year (d) noting what worked
- 2.True or false: “comparing with last week” is a good tracking habit. (a) True (b) False
- 3.📈 Nisha plans to read 20 pages this month and has done 10 so far. What percentage of the target is done?
- 4.📈 Arjun plans to write 130 practice answers this month and has done 122 so far. How many more practice answers are needed to reach the target?
- 5.📈 Rohan plans to solve 60 practice sums this month and has done 27 so far. What percentage of the target is done?
- 6.Which of these is a poor tracking habit? (a) comparing with others (b) comparing with last week (c) a habit tracker (d) ticking a chart daily
- 7.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with others (c) checking once a year (d) a weekly check-in
- 8.📈 Aarav plans to write 130 practice answers this month and has done 78 so far. How many more practice answers are needed to reach the target?
- 9.📊 Why track your progress? (a) to show off (b) to see what is working (c) to beat your friends (d) to fill a notebook
- 10.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 11.📈 Tara has reached 20% of a target of 160 pages. How many pages is that?
- 12.📈 Ishaan plans to read 80 pages this month and has done 44 so far. What percentage of the target is done?
- 13.🔍 Which is the odd one out? (a) guessing at month end (b) hiding the bad weeks (c) comparing with others (d) comparing with last week
- 14.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 15.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) noting what worked (c) a simple progress graph (d) ticking a chart daily
- 16.True or false: “hiding the bad weeks” is a good tracking habit. (a) True (b) False
- 17.📈 Aarav has reached 70% of a target of 200 new words. How many new words is that?
- 18.True or false: “a simple progress graph” is a good tracking habit. (a) False (b) True
- 19.📈 Kabir has reached 15% of a target of 100 practice answers. How many practice answers is that?
- 20.📈 Arjun plans to read 80 pages this month and has done 32 so far. What percentage of the target is done?
- 21.📈 Aarav plans to read 140 pages this month and has done 66 so far. How many more pages are needed to reach the target?
- 22.📈 Meera plans to read 40 pages this month and has done 21 so far. How many more pages are needed to reach the target?
- 23.Which of these is a good tracking habit? (a) comparing with others (b) only counting misses (c) never checking (d) ticking a chart daily
- 24.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 25.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 26.📈 Nisha plans to learn 50 new words this month and has done 34 so far. How many more new words are needed to reach the target?
- 27.📈 Saanvi plans to learn 160 new words this month and has done 120 so far. What percentage of the target is done?
- 28.📈 Aarav has reached 30% of a target of 100 flashcards. How many flashcards is that?
- 29.📈 Ishaan plans to read 120 pages this month and has done 82 so far. How many more pages are needed to reach the target?
- 30.📈 Diya plans to solve 180 practice sums this month and has done 36 so far. How many more practice sums are needed to reach the target?
- 31.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) a habit tracker (d) hiding the bad weeks
- 32.📊 Good or poor tracking habit: comparing with others? (a) a poor tracking habit (b) a good tracking habit
- 33.📈 Kabir has reached 85% of a target of 200 new words. How many new words is that?
- 34.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with last week (c) a simple progress graph (d) only counting misses
- 35.📈 Rohan plans to learn 40 new words this month and has done 8 so far. What percentage of the target is done?
- 36.📈 Aarav plans to learn 160 new words this month and has done 16 so far. What percentage of the target is done?
- 37.📈 Nisha plans to learn 100 new words this month and has done 10 so far. What percentage of the target is done?
- 38.🔍 Which is the odd one out? (a) never checking (b) guessing at month end (c) ticking a chart daily (d) comparing with others
- 39.📈 Diya has reached 80% of a target of 120 practice answers. How many practice answers is that?
- 40.📈 Aarav has reached 50% of a target of 140 practice sums. How many practice sums is that?
Answer key
- noting what worked
- True
- 50
- 8
- 45
- comparing with others
- a weekly check-in
- 52
- to see what is working
- a good tracking habit
- 32
- 55
- comparing with last week
- False
- hiding the bad weeks
- False
- 140
- True
- 15
- 40
- 74
- 19
- ticking a chart daily
- a poor tracking habit
- False
- 16
- 75
- 30
- 38
- 144
- a habit tracker
- a poor tracking habit
- 170
- only counting misses
- 20
- 10
- 10
- ticking a chart daily
- 96
- 70
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