Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) hiding the bad weeks (d) a simple progress graph
- 2.🔍 Which is the odd one out? (a) guessing at month end (b) a habit tracker (c) noting what worked (d) a weekly check-in
- 3.📈 Vihaan plans to read 130 pages this month and has done 70 so far. How many more pages are needed to reach the target?
- 4.📈 Rohan plans to write 80 practice answers this month and has done 76 so far. What percentage of the target is done?
- 5.📈 Meera plans to make 150 flashcards this month and has done 145 so far. How many more flashcards are needed to reach the target?
- 6.📈 Saanvi plans to solve 50 practice sums this month and has done 16 so far. How many more practice sums are needed to reach the target?
- 7.📈 Arjun plans to write 40 practice answers this month and has done 20 so far. What percentage of the target is done?
- 8.Which of these is a poor tracking habit? (a) ticking a chart daily (b) only counting misses (c) a weekly check-in (d) noting what worked
- 9.📈 Rohan plans to make 140 flashcards this month and has done 15 so far. How many more flashcards are needed to reach the target?
- 10.📈 Kabir plans to learn 70 new words this month and has done 4 so far. How many more new words are needed to reach the target?
- 11.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) comparing with last week (d) checking once a year
- 12.📈 Diya plans to make 180 flashcards this month and has done 180 so far. What percentage of the target is done?
- 13.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 14.Which of these is a poor tracking habit? (a) ticking a chart daily (b) comparing with others (c) comparing with last week (d) a weekly check-in
- 15.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 16.📈 Aarav plans to write 80 practice answers this month and has done 4 so far. What percentage of the target is done?
- 17.📈 Nisha has reached 60% of a target of 80 new words. How many new words is that?
- 18.📈 Aarav plans to solve 80 practice sums this month and has done 7 so far. How many more practice sums are needed to reach the target?
- 19.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
- 20.🔍 Which is the odd one out? (a) a simple progress graph (b) a habit tracker (c) ticking a chart daily (d) comparing with others
- 21.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 22.📈 Ananya has reached 5% of a target of 200 new words. How many new words is that?
- 23.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
- 24.Which of these is a good tracking habit? (a) never checking (b) a habit tracker (c) only counting misses (d) checking once a year
- 25.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to fill a notebook (d) to show off
- 26.📈 Vihaan plans to learn 60 new words this month and has done 30 so far. What percentage of the target is done?
- 27.📊 You reached 100% of your target. What next? (a) stop all work (b) hide it (c) start ten goals (d) celebrate, set the next
- 28.🔍 Which is the odd one out? (a) never checking (b) comparing with last week (c) ticking a chart daily (d) a weekly check-in
- 29.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 30.True or false: “guessing at month end” is a good tracking habit. (a) False (b) True
- 31.📈 Saanvi plans to solve 180 practice sums this month and has done 54 so far. What percentage of the target is done?
- 32.Which of these is a good tracking habit? (a) hiding the bad weeks (b) guessing at month end (c) only counting misses (d) ticking a chart daily
- 33.📊 A simple way to track a daily habit is… (a) telling no one (b) guessing at month end (c) a tick chart (d) a new goal daily
- 34.🔍 Which is the odd one out? (a) comparing with others (b) guessing at month end (c) never checking (d) a weekly check-in
- 35.📈 Ishaan plans to read 30 pages this month and has done 22 so far. How many more pages are needed to reach the target?
- 36.📈 Vihaan plans to solve 70 practice sums this month and has done 38 so far. How many more practice sums are needed to reach the target?
- 37.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 38.📈 Tara plans to solve 30 practice sums this month and has done 2 so far. How many more practice sums are needed to reach the target?
- 39.📈 Saanvi has reached 30% of a target of 40 flashcards. How many flashcards is that?
- 40.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
Answer key
- hiding the bad weeks
- guessing at month end
- 60
- 95
- 5
- 34
- 50
- only counting misses
- 125
- 66
- comparing with last week
- 100
- a poor tracking habit
- comparing with others
- False
- 5
- 48
- 73
- a good tracking habit
- comparing with others
- True
- 10
- False
- a habit tracker
- to see what is working
- 50
- celebrate, set the next
- never checking
- True
- False
- 30
- ticking a chart daily
- a tick chart
- a weekly check-in
- 8
- 32
- True
- 28
- 12
- a poor tracking habit
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