Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.Which of these is a good tracking habit? (a) guessing at month end (b) hiding the bad weeks (c) comparing with others (d) ticking a chart daily
- 2.📈 Tara has reached 60% of a target of 40 flashcards. How many flashcards is that?
- 3.📈 Saanvi plans to learn 200 new words this month and has done 35 so far. How many more new words are needed to reach the target?
- 4.Which of these is a good tracking habit? (a) hiding the bad weeks (b) only counting misses (c) noting what worked (d) comparing with others
- 5.📈 Kabir has reached 50% of a target of 140 pages. How many pages is that?
- 6.📈 Ishaan has reached 50% of a target of 120 practice answers. How many practice answers is that?
- 7.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 8.📈 Rohan plans to solve 150 practice sums this month and has done 129 so far. How many more practice sums are needed to reach the target?
- 9.🔍 Which is the odd one out? (a) checking once a year (b) ticking a chart daily (c) a simple progress graph (d) comparing with last week
- 10.📈 Meera plans to read 100 pages this month and has done 90 so far. What percentage of the target is done?
- 11.Which of these is a good tracking habit? (a) checking once a year (b) comparing with others (c) a weekly check-in (d) never checking
- 12.🔍 Which is the odd one out? (a) never checking (b) hiding the bad weeks (c) ticking a chart daily (d) checking once a year
- 13.📊 You reached 100% of your target. What next? (a) start ten goals (b) hide it (c) stop all work (d) celebrate, set the next
- 14.True or false: “checking once a year” is a good tracking habit. (a) False (b) True
- 15.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 16.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) plan a bit more each day (c) give up now (d) change the target to 0
- 17.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) a habit tracker (d) never checking
- 18.📈 Kabir plans to solve 100 practice sums this month and has done 25 so far. What percentage of the target is done?
- 19.📈 Meera plans to learn 160 new words this month and has done 141 so far. How many more new words are needed to reach the target?
- 20.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 21.📈 Kabir plans to write 130 practice answers this month and has done 96 so far. How many more practice answers are needed to reach the target?
- 22.📈 Nisha has reached 15% of a target of 40 practice sums. How many practice sums is that?
- 23.🔍 Which is the odd one out? (a) comparing with others (b) a simple progress graph (c) hiding the bad weeks (d) never checking
- 24.True or false: “noting what worked” is a good tracking habit. (a) True (b) False
- 25.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with last week (c) never checking (d) comparing with others
- 26.Which of these is a poor tracking habit? (a) comparing with last week (b) comparing with others (c) ticking a chart daily (d) a simple progress graph
- 27.📊 Good or poor tracking habit: hiding the bad weeks? (a) a good tracking habit (b) a poor tracking habit
- 28.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 29.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 30.📊 A simple way to track a daily habit is… (a) a new goal daily (b) telling no one (c) guessing at month end (d) a tick chart
- 31.📊 How often is a good time to review a monthly goal? (a) once a week (b) never (c) every five minutes (d) once a year
- 32.📊 Why track your progress? (a) to fill a notebook (b) to show off (c) to beat your friends (d) to see what is working
- 33.🔍 Which is the odd one out? (a) comparing with others (b) comparing with last week (c) guessing at month end (d) checking once a year
- 34.📊 Progress percentage is found by… (a) done + target (b) done ÷ target × 100 (c) target ÷ done (d) target − done
- 35.📈 Meera plans to write 100 practice answers this month and has done 16 so far. How many more practice answers are needed to reach the target?
- 36.📈 Saanvi plans to learn 100 new words this month and has done 28 so far. How many more new words are needed to reach the target?
- 37.📈 Arjun has reached 10% of a target of 60 pages. How many pages is that?
- 38.📈 Aarav plans to solve 80 practice sums this month and has done 76 so far. What percentage of the target is done?
- 39.📈 Saanvi has reached 95% of a target of 20 practice answers. How many practice answers is that?
- 40.📈 Ananya plans to solve 40 practice sums this month and has done 10 so far. What percentage of the target is done?
Answer key
- ticking a chart daily
- 24
- 165
- noting what worked
- 70
- 60
- a good tracking habit
- 21
- checking once a year
- 90
- a weekly check-in
- ticking a chart daily
- celebrate, set the next
- False
- a poor tracking habit
- plan a bit more each day
- never checking
- 25
- 19
- True
- 34
- 6
- a simple progress graph
- True
- comparing with last week
- comparing with others
- a poor tracking habit
- a good tracking habit
- a poor tracking habit
- a tick chart
- once a week
- to see what is working
- comparing with last week
- done ÷ target × 100
- 84
- 72
- 6
- 95
- 19
- 25
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