Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 Good or poor tracking habit: a simple progress graph? (a) a poor tracking habit (b) a good tracking habit
- 2.🔍 Which is the odd one out? (a) a simple progress graph (b) comparing with others (c) checking once a year (d) guessing at month end
- 3.🔍 Which is the odd one out? (a) guessing at month end (b) only counting misses (c) noting what worked (d) comparing with others
- 4.📈 Aarav has reached 95% of a target of 40 practice answers. How many practice answers is that?
- 5.📈 Ishaan plans to make 30 flashcards this month and has done 3 so far. How many more flashcards are needed to reach the target?
- 6.Which of these is a poor tracking habit? (a) noting what worked (b) comparing with last week (c) a simple progress graph (d) guessing at month end
- 7.📈 Meera plans to make 90 flashcards this month and has done 13 so far. How many more flashcards are needed to reach the target?
- 8.📊 How often is a good time to review a monthly goal? (a) never (b) every five minutes (c) once a week (d) once a year
- 9.📈 Rohan plans to read 80 pages this month and has done 67 so far. How many more pages are needed to reach the target?
- 10.Which of these is a poor tracking habit? (a) never checking (b) ticking a chart daily (c) a simple progress graph (d) comparing with last week
- 11.🔍 Which is the odd one out? (a) a weekly check-in (b) noting what worked (c) only counting misses (d) ticking a chart daily
- 12.📈 Nisha has reached 45% of a target of 200 flashcards. How many flashcards is that?
- 13.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 14.📈 Meera plans to learn 190 new words this month and has done 160 so far. How many more new words are needed to reach the target?
- 15.📈 Arjun has reached 15% of a target of 200 practice sums. How many practice sums is that?
- 16.📈 Vihaan plans to make 80 flashcards this month and has done 12 so far. What percentage of the target is done?
- 17.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
- 18.🔍 Which is the odd one out? (a) checking once a year (b) a simple progress graph (c) a weekly check-in (d) a habit tracker
- 19.📈 Aarav plans to read 200 pages this month and has done 148 so far. How many more pages are needed to reach the target?
- 20.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 21.📈 Ishaan plans to read 120 pages this month and has done 6 so far. What percentage of the target is done?
- 22.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 23.📊 You reached 100% of your target. What next? (a) stop all work (b) celebrate, set the next (c) hide it (d) start ten goals
- 24.📈 Kabir plans to make 40 flashcards this month and has done 4 so far. What percentage of the target is done?
- 25.📈 Vihaan has reached 10% of a target of 160 practice answers. How many practice answers is that?
- 26.📈 Diya plans to solve 100 practice sums this month and has done 40 so far. What percentage of the target is done?
- 27.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 28.📈 Saanvi plans to solve 80 practice sums this month and has done 17 so far. How many more practice sums are needed to reach the target?
- 29.📈 Diya plans to write 20 practice answers this month and has done 19 so far. What percentage of the target is done?
- 30.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to fill a notebook (d) to show off
- 31.📈 Diya plans to read 140 pages this month and has done 77 so far. What percentage of the target is done?
- 32.🔍 Which is the odd one out? (a) never checking (b) checking once a year (c) comparing with last week (d) only counting misses
- 33.📈 Diya has reached 75% of a target of 200 new words. How many new words is that?
- 34.📈 Vihaan plans to read 60 pages this month and has done 54 so far. How many more pages are needed to reach the target?
- 35.📈 Rohan plans to read 100 pages this month and has done 95 so far. What percentage of the target is done?
- 36.True or false: “only counting misses” is a good tracking habit. (a) True (b) False
- 37.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 38.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with last week (c) never checking (d) comparing with others
- 39.📈 Meera plans to write 200 practice answers this month and has done 50 so far. What percentage of the target is done?
- 40.True or false: “never checking” is a good tracking habit. (a) False (b) True
Answer key
- a good tracking habit
- a simple progress graph
- noting what worked
- 38
- 27
- guessing at month end
- 77
- once a week
- 13
- never checking
- only counting misses
- 90
- True
- 30
- 30
- 15
- True
- checking once a year
- 52
- a poor tracking habit
- 5
- a good tracking habit
- celebrate, set the next
- 10
- 16
- 40
- a good tracking habit
- 63
- 95
- to see what is working
- 55
- comparing with last week
- 150
- 6
- 95
- False
- False
- comparing with last week
- 25
- False
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