Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📈 Rohan plans to write 80 practice answers this month and has done 60 so far. How many more practice answers are needed to reach the target?
- 2.🔍 Which is the odd one out? (a) noting what worked (b) guessing at month end (c) a weekly check-in (d) a simple progress graph
- 3.True or false: “only counting misses” is a good tracking habit. (a) False (b) True
- 4.Which of these is a poor tracking habit? (a) a simple progress graph (b) only counting misses (c) ticking a chart daily (d) comparing with last week
- 5.📊 Good or poor tracking habit: a habit tracker? (a) a good tracking habit (b) a poor tracking habit
- 6.📈 Rohan plans to solve 30 practice sums this month and has done 9 so far. How many more practice sums are needed to reach the target?
- 7.📈 Aarav has reached 65% of a target of 200 new words. How many new words is that?
- 8.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) ticking a chart daily (d) hiding the bad weeks
- 9.True or false: “comparing with others” is a good tracking habit. (a) False (b) True
- 10.📊 Good or poor tracking habit: a weekly check-in? (a) a good tracking habit (b) a poor tracking habit
- 11.📊 Good or poor tracking habit: checking once a year? (a) a good tracking habit (b) a poor tracking habit
- 12.📈 Ananya has reached 95% of a target of 160 new words. How many new words is that?
- 13.📈 Tara has reached 10% of a target of 180 practice sums. How many practice sums is that?
- 14.True or false: “a simple progress graph” is a good tracking habit. (a) True (b) False
- 15.📊 Why track your progress? (a) to beat your friends (b) to see what is working (c) to show off (d) to fill a notebook
- 16.📊 How often is a good time to review a monthly goal? (a) never (b) once a week (c) every five minutes (d) once a year
- 17.Which of these is a poor tracking habit? (a) a weekly check-in (b) ticking a chart daily (c) a habit tracker (d) checking once a year
- 18.📈 Meera plans to read 40 pages this month and has done 4 so far. What percentage of the target is done?
- 19.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
- 20.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) give up now (d) plan a bit more each day
- 21.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 22.📈 Diya plans to read 200 pages this month and has done 30 so far. What percentage of the target is done?
- 23.📈 Arjun plans to solve 140 practice sums this month and has done 84 so far. What percentage of the target is done?
- 24.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with others (c) a simple progress graph (d) ticking a chart daily
- 25.🔍 Which is the odd one out? (a) checking once a year (b) guessing at month end (c) comparing with others (d) a weekly check-in
- 26.📈 Nisha plans to learn 130 new words this month and has done 15 so far. How many more new words are needed to reach the target?
- 27.📈 Rohan has reached 25% of a target of 180 new words. How many new words is that?
- 28.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
- 29.📈 Rohan plans to solve 200 practice sums this month and has done 152 so far. How many more practice sums are needed to reach the target?
- 30.📈 Vihaan has reached 10% of a target of 40 practice sums. How many practice sums is that?
- 31.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 32.Which of these is a good tracking habit? (a) a habit tracker (b) only counting misses (c) guessing at month end (d) comparing with others
- 33.📊 Good or poor tracking habit: only counting misses? (a) a good tracking habit (b) a poor tracking habit
- 34.📈 Diya plans to solve 130 practice sums this month and has done 29 so far. How many more practice sums are needed to reach the target?
- 35.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 36.📊 Good or poor tracking habit: comparing with last week? (a) a good tracking habit (b) a poor tracking habit
- 37.📈 Meera plans to solve 190 practice sums this month and has done 147 so far. How many more practice sums are needed to reach the target?
- 38.True or false: “ticking a chart daily” is a good tracking habit. (a) True (b) False
- 39.True or false: “comparing with last week” is a poor tracking habit. (a) False (b) True
- 40.📈 Rohan plans to read 130 pages this month and has done 118 so far. How many more pages are needed to reach the target?
Answer key
- 20
- guessing at month end
- False
- only counting misses
- a good tracking habit
- 21
- 130
- ticking a chart daily
- False
- a good tracking habit
- a poor tracking habit
- 152
- 18
- True
- to see what is working
- once a week
- checking once a year
- 10
- True
- plan a bit more each day
- False
- 15
- 60
- comparing with others
- a weekly check-in
- 115
- 45
- True
- 48
- 4
- a poor tracking habit
- a habit tracker
- a poor tracking habit
- 101
- True
- a good tracking habit
- 43
- True
- False
- 12
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