Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) comparing with others (b) comparing with last week (c) ticking a chart daily (d) a habit tracker
- 2.📈 Aarav plans to learn 80 new words this month and has done 40 so far. What percentage of the target is done?
- 3.📈 Saanvi plans to read 130 pages this month and has done 38 so far. How many more pages are needed to reach the target?
- 4.🔍 Which is the odd one out? (a) a habit tracker (b) ticking a chart daily (c) noting what worked (d) hiding the bad weeks
- 5.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) a simple progress graph (d) guessing at month end
- 6.Which of these is a poor tracking habit? (a) hiding the bad weeks (b) a simple progress graph (c) comparing with last week (d) a habit tracker
- 7.📈 Tara has reached 80% of a target of 140 practice sums. How many practice sums is that?
- 8.📈 Diya plans to read 30 pages this month and has done 5 so far. How many more pages are needed to reach the target?
- 9.📊 How often is a good time to review a monthly goal? (a) every five minutes (b) once a year (c) once a week (d) never
- 10.📊 Why track your progress? (a) to beat your friends (b) to fill a notebook (c) to see what is working (d) to show off
- 11.📈 Ishaan has reached 75% of a target of 40 flashcards. How many flashcards is that?
- 12.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) guessing at month end (d) a tick chart
- 13.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 14.📈 Tara plans to solve 170 practice sums this month and has done 32 so far. How many more practice sums are needed to reach the target?
- 15.🔍 Which is the odd one out? (a) guessing at month end (b) a habit tracker (c) only counting misses (d) comparing with others
- 16.📈 Kabir plans to make 80 flashcards this month and has done 72 so far. What percentage of the target is done?
- 17.📈 Nisha plans to learn 50 new words this month and has done 17 so far. How many more new words are needed to reach the target?
- 18.📈 Ananya plans to write 60 practice answers this month and has done 9 so far. What percentage of the target is done?
- 19.📈 Rohan has reached 10% of a target of 20 flashcards. How many flashcards is that?
- 20.📈 Meera plans to make 180 flashcards this month and has done 117 so far. What percentage of the target is done?
- 21.📊 Good or poor tracking habit: noting what worked? (a) a poor tracking habit (b) a good tracking habit
- 22.📈 Nisha has reached 60% of a target of 140 practice sums. How many practice sums is that?
- 23.📈 Arjun plans to learn 200 new words this month and has done 40 so far. What percentage of the target is done?
- 24.Which of these is a good tracking habit? (a) a weekly check-in (b) comparing with others (c) guessing at month end (d) never checking
- 25.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
- 26.📊 You are at 40% of your goal halfway through the month. What is best? (a) give up now (b) plan a bit more each day (c) change the target to 0 (d) wait for a miracle
- 27.True or false: “ticking a chart daily” is a poor tracking habit. (a) True (b) False
- 28.Which of these is a good tracking habit? (a) a habit tracker (b) never checking (c) comparing with others (d) guessing at month end
- 29.📈 Rohan plans to write 160 practice answers this month and has done 25 so far. How many more practice answers are needed to reach the target?
- 30.📊 Progress percentage is found by… (a) done ÷ target × 100 (b) target − done (c) target ÷ done (d) done + target
- 31.📈 Aarav plans to learn 40 new words this month and has done 32 so far. What percentage of the target is done?
- 32.Which of these is a good tracking habit? (a) only counting misses (b) never checking (c) ticking a chart daily (d) checking once a year
- 33.🔍 Which is the odd one out? (a) never checking (b) comparing with others (c) ticking a chart daily (d) hiding the bad weeks
- 34.Which of these is a good tracking habit? (a) checking once a year (b) hiding the bad weeks (c) noting what worked (d) guessing at month end
- 35.📈 Vihaan plans to solve 170 practice sums this month and has done 69 so far. How many more practice sums are needed to reach the target?
- 36.🔍 Which is the odd one out? (a) a simple progress graph (b) comparing with last week (c) never checking (d) a habit tracker
- 37.📈 Meera plans to learn 140 new words this month and has done 23 so far. How many more new words are needed to reach the target?
- 38.Which of these is a good tracking habit? (a) comparing with last week (b) hiding the bad weeks (c) guessing at month end (d) comparing with others
- 39.Which of these is a poor tracking habit? (a) a weekly check-in (b) noting what worked (c) comparing with last week (d) checking once a year
- 40.📈 Arjun plans to solve 160 practice sums this month and has done 8 so far. What percentage of the target is done?
Answer key
- comparing with others
- 50
- 92
- hiding the bad weeks
- a simple progress graph
- hiding the bad weeks
- 112
- 25
- once a week
- to see what is working
- 30
- a tick chart
- a poor tracking habit
- 138
- a habit tracker
- 90
- 33
- 15
- 2
- 65
- a good tracking habit
- 84
- 20
- a weekly check-in
- a good tracking habit
- plan a bit more each day
- False
- a habit tracker
- 135
- done ÷ target × 100
- 80
- ticking a chart daily
- ticking a chart daily
- noting what worked
- 101
- never checking
- 117
- comparing with last week
- checking once a year
- 5
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