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Goal Setting Worksheet: Tracking Progress

Exam preparation lesson 5: Tracking your progress · Set 641 · 40 questions
TalentJR

Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.

NameDateTime takenScore ___ / 40
  1. 1.📈 Aarav has reached 50% of a target of 100 new words. How many new words is that?
  2. 2.📊 Why track your progress? (a) to show off (b) to beat your friends (c) to fill a notebook (d) to see what is working
  3. 3.True or false: “a weekly check-in” is a poor tracking habit. (a) False (b) True
  4. 4.Which of these is a good tracking habit? (a) a weekly check-in (b) guessing at month end (c) hiding the bad weeks (d) never checking
  5. 5.📊 Good or poor tracking habit: ticking a chart daily? (a) a poor tracking habit (b) a good tracking habit
  6. 6.True or false: “a habit tracker” is a poor tracking habit. (a) True (b) False
  7. 7.Which of these is a good tracking habit? (a) a simple progress graph (b) never checking (c) hiding the bad weeks (d) guessing at month end
  8. 8.Which of these is a good tracking habit? (a) comparing with others (b) ticking a chart daily (c) never checking (d) guessing at month end
  9. 9.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
  10. 10.🔍 Which is the odd one out? (a) checking once a year (b) never checking (c) a weekly check-in (d) hiding the bad weeks
  11. 11.📊 A simple way to track a daily habit is… (a) telling no one (b) a new goal daily (c) guessing at month end (d) a tick chart
  12. 12.📊 You are at 40% of your goal halfway through the month. What is best? (a) change the target to 0 (b) give up now (c) wait for a miracle (d) plan a bit more each day
  13. 13.True or false: “never checking” is a good tracking habit. (a) True (b) False
  14. 14.📈 Meera plans to learn 60 new words this month and has done 54 so far. What percentage of the target is done?
  15. 15.📊 Progress percentage is found by… (a) target − done (b) done + target (c) done ÷ target × 100 (d) target ÷ done
  16. 16.📈 Vihaan plans to write 120 practice answers this month and has done 60 so far. What percentage of the target is done?
  17. 17.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
  18. 18.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with last week (c) guessing at month end (d) a habit tracker
  19. 19.Which of these is a poor tracking habit? (a) never checking (b) a weekly check-in (c) a habit tracker (d) comparing with last week
  20. 20.📈 Saanvi plans to learn 60 new words this month and has done 39 so far. What percentage of the target is done?
  21. 21.📈 Ishaan plans to write 140 practice answers this month and has done 10 so far. How many more practice answers are needed to reach the target?
  22. 22.📈 Tara plans to learn 160 new words this month and has done 16 so far. What percentage of the target is done?
  23. 23.📈 Saanvi plans to learn 140 new words this month and has done 91 so far. What percentage of the target is done?
  24. 24.Which of these is a good tracking habit? (a) never checking (b) comparing with last week (c) only counting misses (d) guessing at month end
  25. 25.📈 Ananya has reached 65% of a target of 40 new words. How many new words is that?
  26. 26.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
  27. 27.📈 Vihaan plans to solve 100 practice sums this month and has done 67 so far. How many more practice sums are needed to reach the target?
  28. 28.True or false: “a simple progress graph” is a poor tracking habit. (a) False (b) True
  29. 29.📈 Diya plans to solve 40 practice sums this month and has done 8 so far. What percentage of the target is done?
  30. 30.📈 Kabir plans to write 200 practice answers this month and has done 140 so far. What percentage of the target is done?
  31. 31.📈 Rohan plans to write 140 practice answers this month and has done 7 so far. What percentage of the target is done?
  32. 32.📈 Tara plans to make 120 flashcards this month and has done 114 so far. What percentage of the target is done?
  33. 33.Which of these is a poor tracking habit? (a) a habit tracker (b) a simple progress graph (c) only counting misses (d) noting what worked
  34. 34.📈 Rohan plans to solve 40 practice sums this month and has done 26 so far. What percentage of the target is done?
  35. 35.📈 Aarav has reached 10% of a target of 120 new words. How many new words is that?
  36. 36.📊 Good or poor tracking habit: noting what worked? (a) a good tracking habit (b) a poor tracking habit
  37. 37.🔍 Which is the odd one out? (a) only counting misses (b) comparing with others (c) ticking a chart daily (d) never checking
  38. 38.📈 Nisha plans to solve 140 practice sums this month and has done 60 so far. How many more practice sums are needed to reach the target?
  39. 39.True or false: “guessing at month end” is a poor tracking habit. (a) False (b) True
  40. 40.📈 Arjun plans to write 190 practice answers this month and has done 84 so far. How many more practice answers are needed to reach the target?

Answer key

  1. 50
  2. to see what is working
  3. False
  4. a weekly check-in
  5. a good tracking habit
  6. False
  7. a simple progress graph
  8. ticking a chart daily
  9. True
  10. a weekly check-in
  11. a tick chart
  12. plan a bit more each day
  13. False
  14. 90
  15. done ÷ target × 100
  16. 50
  17. a poor tracking habit
  18. guessing at month end
  19. never checking
  20. 65
  21. 130
  22. 10
  23. 65
  24. comparing with last week
  25. 26
  26. True
  27. 33
  28. False
  29. 20
  30. 70
  31. 5
  32. 95
  33. only counting misses
  34. 65
  35. 12
  36. a good tracking habit
  37. ticking a chart daily
  38. 80
  39. True
  40. 106

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