Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.📊 A simple way to track a daily habit is… (a) a tick chart (b) guessing at month end (c) telling no one (d) a new goal daily
- 2.📈 Rohan plans to solve 40 practice sums this month and has done 26 so far. What percentage of the target is done?
- 3.📈 Kabir plans to write 30 practice answers this month and has done 20 so far. How many more practice answers are needed to reach the target?
- 4.📈 Nisha plans to solve 80 practice sums this month and has done 16 so far. What percentage of the target is done?
- 5.📈 Tara plans to learn 20 new words this month and has done 14 so far. What percentage of the target is done?
- 6.📈 Ananya plans to learn 60 new words this month and has done 27 so far. How many more new words are needed to reach the target?
- 7.📈 Tara plans to make 200 flashcards this month and has done 140 so far. What percentage of the target is done?
- 8.📈 Tara plans to learn 50 new words this month and has done 29 so far. How many more new words are needed to reach the target?
- 9.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) hiding the bad weeks (d) ticking a chart daily
- 10.📈 Nisha plans to solve 160 practice sums this month and has done 104 so far. What percentage of the target is done?
- 11.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 12.📈 Kabir plans to read 40 pages this month and has done 2 so far. What percentage of the target is done?
- 13.📈 Tara plans to learn 120 new words this month and has done 48 so far. What percentage of the target is done?
- 14.Which of these is a poor tracking habit? (a) comparing with last week (b) noting what worked (c) comparing with others (d) a habit tracker
- 15.🔍 Which is the odd one out? (a) noting what worked (b) a weekly check-in (c) comparing with last week (d) guessing at month end
- 16.Which of these is a poor tracking habit? (a) a weekly check-in (b) comparing with last week (c) only counting misses (d) a habit tracker
- 17.📈 Ishaan plans to read 20 pages this month and has done 4 so far. What percentage of the target is done?
- 18.Which of these is a good tracking habit? (a) comparing with others (b) hiding the bad weeks (c) a weekly check-in (d) checking once a year
- 19.📈 Aarav plans to solve 200 practice sums this month and has done 50 so far. What percentage of the target is done?
- 20.📊 Why track your progress? (a) to see what is working (b) to beat your friends (c) to show off (d) to fill a notebook
- 21.📈 Diya has reached 25% of a target of 180 practice answers. How many practice answers is that?
- 22.📈 Rohan plans to solve 50 practice sums this month and has done 13 so far. How many more practice sums are needed to reach the target?
- 23.📈 Ananya plans to learn 60 new words this month and has done 48 so far. What percentage of the target is done?
- 24.📈 Diya plans to learn 60 new words this month and has done 6 so far. How many more new words are needed to reach the target?
- 25.Which of these is a poor tracking habit? (a) checking once a year (b) a weekly check-in (c) a simple progress graph (d) comparing with last week
- 26.🔍 Which is the odd one out? (a) a weekly check-in (b) comparing with others (c) a simple progress graph (d) a habit tracker
- 27.📊 Good or poor tracking habit: guessing at month end? (a) a good tracking habit (b) a poor tracking habit
- 28.True or false: “checking once a year” is a poor tracking habit. (a) True (b) False
- 29.🔍 Which is the odd one out? (a) guessing at month end (b) hiding the bad weeks (c) a simple progress graph (d) never checking
- 30.🔍 Which is the odd one out? (a) guessing at month end (b) checking once a year (c) never checking (d) comparing with last week
- 31.True or false: “comparing with last week” is a poor tracking habit. (a) True (b) False
- 32.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 33.📊 Good or poor tracking habit: ticking a chart daily? (a) a good tracking habit (b) a poor tracking habit
- 34.📈 Rohan plans to read 160 pages this month and has done 32 so far. What percentage of the target is done?
- 35.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 36.📈 Vihaan plans to solve 90 practice sums this month and has done 16 so far. How many more practice sums are needed to reach the target?
- 37.📈 Meera plans to solve 140 practice sums this month and has done 49 so far. What percentage of the target is done?
- 38.🔍 Which is the odd one out? (a) noting what worked (b) ticking a chart daily (c) a habit tracker (d) checking once a year
- 39.📈 Aarav plans to solve 20 practice sums this month and has done 4 so far. What percentage of the target is done?
- 40.🔍 Which is the odd one out? (a) ticking a chart daily (b) comparing with last week (c) a weekly check-in (d) never checking
Answer key
- a tick chart
- 65
- 10
- 20
- 70
- 33
- 70
- 21
- ticking a chart daily
- 65
- False
- 5
- 40
- comparing with others
- guessing at month end
- only counting misses
- 20
- a weekly check-in
- 25
- to see what is working
- 45
- 37
- 80
- 54
- checking once a year
- comparing with others
- a poor tracking habit
- True
- a simple progress graph
- comparing with last week
- False
- False
- a good tracking habit
- 20
- a good tracking habit
- 74
- 35
- checking once a year
- 20
- never checking
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