Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) guessing at month end (b) a habit tracker (c) comparing with others (d) only counting misses
- 2.📊 Good or poor tracking habit: comparing with others? (a) a good tracking habit (b) a poor tracking habit
- 3.📈 Nisha plans to make 20 flashcards this month and has done 19 so far. What percentage of the target is done?
- 4.🔍 Which is the odd one out? (a) comparing with others (b) hiding the bad weeks (c) ticking a chart daily (d) checking once a year
- 5.Which of these is a poor tracking habit? (a) comparing with others (b) a weekly check-in (c) ticking a chart daily (d) a simple progress graph
- 6.📊 Good or poor tracking habit: comparing with last week? (a) a poor tracking habit (b) a good tracking habit
- 7.📊 A simple way to track a daily habit is… (a) a new goal daily (b) guessing at month end (c) telling no one (d) a tick chart
- 8.📈 Ananya plans to write 160 practice answers this month and has done 72 so far. What percentage of the target is done?
- 9.📈 Aarav plans to make 200 flashcards this month and has done 70 so far. What percentage of the target is done?
- 10.📈 Ananya plans to make 60 flashcards this month and has done 26 so far. How many more flashcards are needed to reach the target?
- 11.📈 Ishaan plans to make 130 flashcards this month and has done 64 so far. How many more flashcards are needed to reach the target?
- 12.Which of these is a poor tracking habit? (a) comparing with last week (b) ticking a chart daily (c) only counting misses (d) a habit tracker
- 13.📊 Good or poor tracking habit: never checking? (a) a poor tracking habit (b) a good tracking habit
- 14.Which of these is a poor tracking habit? (a) a simple progress graph (b) a weekly check-in (c) noting what worked (d) guessing at month end
- 15.Which of these is a poor tracking habit? (a) noting what worked (b) checking once a year (c) a weekly check-in (d) comparing with last week
- 16.Which of these is a good tracking habit? (a) checking once a year (b) only counting misses (c) a habit tracker (d) never checking
- 17.📊 Good or poor tracking habit: a weekly check-in? (a) a poor tracking habit (b) a good tracking habit
- 18.Which of these is a good tracking habit? (a) noting what worked (b) guessing at month end (c) hiding the bad weeks (d) never checking
- 19.📈 Ananya has reached 90% of a target of 80 practice sums. How many practice sums is that?
- 20.📈 Ishaan plans to read 30 pages this month and has done 5 so far. How many more pages are needed to reach the target?
- 21.📈 Aarav plans to learn 40 new words this month and has done 2 so far. How many more new words are needed to reach the target?
- 22.Which of these is a poor tracking habit? (a) a habit tracker (b) a weekly check-in (c) ticking a chart daily (d) hiding the bad weeks
- 23.True or false: “a habit tracker” is a poor tracking habit. (a) False (b) True
- 24.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 25.📈 Arjun plans to write 150 practice answers this month and has done 42 so far. How many more practice answers are needed to reach the target?
- 26.True or false: “only counting misses” is a poor tracking habit. (a) True (b) False
- 27.📈 Arjun plans to make 90 flashcards this month and has done 43 so far. How many more flashcards are needed to reach the target?
- 28.📈 Rohan plans to solve 170 practice sums this month and has done 49 so far. How many more practice sums are needed to reach the target?
- 29.Which of these is a poor tracking habit? (a) noting what worked (b) never checking (c) ticking a chart daily (d) a habit tracker
- 30.📈 Saanvi plans to read 100 pages this month and has done 25 so far. What percentage of the target is done?
- 31.📈 Vihaan plans to solve 20 practice sums this month and has done 12 so far. What percentage of the target is done?
- 32.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 33.📈 Ananya plans to learn 140 new words this month and has done 28 so far. What percentage of the target is done?
- 34.📈 Meera plans to read 60 pages this month and has done 30 so far. What percentage of the target is done?
- 35.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) change the target to 0 (c) give up now (d) plan a bit more each day
- 36.🔍 Which is the odd one out? (a) never checking (b) a habit tracker (c) a simple progress graph (d) ticking a chart daily
- 37.📈 Vihaan has reached 95% of a target of 180 practice answers. How many practice answers is that?
- 38.📈 Arjun plans to solve 120 practice sums this month and has done 120 so far. What percentage of the target is done?
- 39.Which of these is a good tracking habit? (a) guessing at month end (b) comparing with last week (c) only counting misses (d) checking once a year
- 40.📈 Kabir has reached 65% of a target of 40 pages. How many pages is that?
Answer key
- a habit tracker
- a poor tracking habit
- 95
- ticking a chart daily
- comparing with others
- a good tracking habit
- a tick chart
- 45
- 35
- 34
- 66
- only counting misses
- a poor tracking habit
- guessing at month end
- checking once a year
- a habit tracker
- a good tracking habit
- noting what worked
- 72
- 25
- 38
- hiding the bad weeks
- False
- True
- 108
- True
- 47
- 121
- never checking
- 25
- 60
- False
- 20
- 50
- plan a bit more each day
- never checking
- 171
- 100
- comparing with last week
- 26
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