Goal Setting Worksheet: Tracking Progress
Study tip (Count, compare, adjust): Percentage done = done ÷ target × 100. Still needed = target − done. Good tracking: a weekly check-in, a tick chart or habit tracker, noting what worked, comparing with last week. Poor tracking: never checking, guessing at month end, comparing with others, hiding the bad weeks.
NameDateTime takenScore ___ / 40
- 1.True or false: “ticking a chart daily” is a good tracking habit. (a) False (b) True
- 2.🔍 Which is the odd one out? (a) guessing at month end (b) hiding the bad weeks (c) comparing with others (d) comparing with last week
- 3.Which of these is a poor tracking habit? (a) comparing with others (b) a habit tracker (c) a weekly check-in (d) noting what worked
- 4.📈 Kabir plans to make 70 flashcards this month and has done 20 so far. How many more flashcards are needed to reach the target?
- 5.📈 Meera has reached 15% of a target of 40 practice sums. How many practice sums is that?
- 6.True or false: “noting what worked” is a good tracking habit. (a) False (b) True
- 7.📈 Nisha plans to solve 20 practice sums this month and has done 6 so far. What percentage of the target is done?
- 8.📈 Aarav plans to learn 100 new words this month and has done 55 so far. What percentage of the target is done?
- 9.📈 Ishaan plans to learn 110 new words this month and has done 69 so far. How many more new words are needed to reach the target?
- 10.Which of these is a good tracking habit? (a) comparing with others (b) only counting misses (c) ticking a chart daily (d) checking once a year
- 11.Which of these is a poor tracking habit? (a) comparing with last week (b) a simple progress graph (c) a weekly check-in (d) guessing at month end
- 12.True or false: “a habit tracker” is a good tracking habit. (a) False (b) True
- 13.📊 You reached 100% of your target. What next? (a) celebrate, set the next (b) stop all work (c) hide it (d) start ten goals
- 14.📈 Saanvi plans to read 140 pages this month and has done 78 so far. How many more pages are needed to reach the target?
- 15.True or false: “a weekly check-in” is a good tracking habit. (a) True (b) False
- 16.📈 Meera has reached 70% of a target of 80 pages. How many pages is that?
- 17.True or false: “comparing with others” is a poor tracking habit. (a) False (b) True
- 18.📈 Ishaan plans to learn 20 new words this month and has done 18 so far. What percentage of the target is done?
- 19.True or false: “never checking” is a good tracking habit. (a) True (b) False
- 20.📈 Tara plans to write 20 practice answers this month and has done 10 so far. What percentage of the target is done?
- 21.Which of these is a good tracking habit? (a) hiding the bad weeks (b) comparing with last week (c) comparing with others (d) never checking
- 22.📊 Good or poor tracking habit: guessing at month end? (a) a poor tracking habit (b) a good tracking habit
- 23.True or false: “checking once a year” is a poor tracking habit. (a) False (b) True
- 24.🔍 Which is the odd one out? (a) only counting misses (b) guessing at month end (c) ticking a chart daily (d) hiding the bad weeks
- 25.📊 You are at 40% of your goal halfway through the month. What is best? (a) wait for a miracle (b) give up now (c) change the target to 0 (d) plan a bit more each day
- 26.📈 Kabir has reached 65% of a target of 80 flashcards. How many flashcards is that?
- 27.📈 Saanvi plans to read 80 pages this month and has done 36 so far. What percentage of the target is done?
- 28.🔍 Which is the odd one out? (a) hiding the bad weeks (b) only counting misses (c) noting what worked (d) guessing at month end
- 29.📈 Kabir has reached 10% of a target of 120 new words. How many new words is that?
- 30.True or false: “a simple progress graph” is a poor tracking habit. (a) True (b) False
- 31.📊 Why track your progress? (a) to show off (b) to fill a notebook (c) to beat your friends (d) to see what is working
- 32.📈 Tara plans to read 140 pages this month and has done 76 so far. How many more pages are needed to reach the target?
- 33.📈 Rohan plans to learn 40 new words this month and has done 16 so far. How many more new words are needed to reach the target?
- 34.📊 Good or poor tracking habit: never checking? (a) a good tracking habit (b) a poor tracking habit
- 35.Which of these is a good tracking habit? (a) noting what worked (b) guessing at month end (c) checking once a year (d) comparing with others
- 36.📈 Rohan plans to make 200 flashcards this month and has done 60 so far. What percentage of the target is done?
- 37.Which of these is a poor tracking habit? (a) noting what worked (b) ticking a chart daily (c) never checking (d) a simple progress graph
- 38.📊 Good or poor tracking habit: checking once a year? (a) a poor tracking habit (b) a good tracking habit
- 39.True or false: “noting what worked” is a poor tracking habit. (a) True (b) False
- 40.📈 Aarav plans to learn 20 new words this month and has done 17 so far. What percentage of the target is done?
Answer key
- True
- comparing with last week
- comparing with others
- 50
- 6
- True
- 30
- 55
- 41
- ticking a chart daily
- guessing at month end
- True
- celebrate, set the next
- 62
- True
- 56
- True
- 90
- False
- 50
- comparing with last week
- a poor tracking habit
- True
- ticking a chart daily
- plan a bit more each day
- 52
- 45
- noting what worked
- 12
- False
- to see what is working
- 64
- 24
- a poor tracking habit
- noting what worked
- 30
- never checking
- a poor tracking habit
- False
- 85
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